About this product

Food & Nutrition

  • You will receive 28 Days of easy to make recipes (breakfast, lunch, dinner, snacks and even dessert)
  • Recipes are family friendly
  • All meal plans are customisable
  • All shopping lists are personalised according to how you customise your meal plans
  • All recipes are made in under 20 minutes
  • Each week comes with a weekly shopping list – either in PDF form or mobile version
  • All recipes are printable
  • There are 1400 recipes in the Challenge hub


  • You will receive 28 Days of effective interval training exercise plans – all done at home
  • A pilates exercise program is included in the exercise plan
  • Each day of exercise to be completed in under 28 minutes
  • Use the online timer to perform all your interval training
  • Record your stats in your personal daily tracking exercise board
  • All exercise routines come with videos


  • Do the Challenge with 1,000â€ēs of other mums
  • Join the private support group with over 34,000 other mums
  • Daily support emails
  • Private Challenge hub
  • Private tracking tools and dashboard
  • Contact the team for additional help

Please note that you are purchasing the one off challenge access here – if you wish to become a subscriber to the challenge click here

See results from mums on the 28 day weight loss challenge here