Food & Nutrition

• You will receive 28 Days of easy to make recipes (breakfast, lunch, dinner, snacks and even dessert)
• Recipes are family friendly
• All meal plans are customisable
• All shopping lists are personalised according to how you customise your meal plans
• All recipes are made in under 20 minutes
• Each week comes with a weekly shopping list – either in PDF form or mobile version
• All recipes are printable
• There are 1400 recipes in the Challenge hub

Exercise

• You will receive 28 Days of effective interval training exercise plans – all done at home
• A pilates exercise program is included in the exercise plan
• Each day of exercise to be completed in under 28 minutes
• Use the online timer to perform all your interval training
• Record your stats in your personal daily tracking exercise board
• All exercise routines come with videos

Motivation

• Do the Challenge with 1,000′s of other mums
• Join the private support group with over 34,000 other mums
• Daily support emails
• Private Challenge hub
• Private tracking tools and dashboard
• Contact the team for additional help

Please note that you are purchasing the one off challenge access here – if you wish to become a subscriber to the challenge click here

See results from mums on the 28 day weight loss challenge here