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Articles to Help

Healthy Mummy Community Support

Healthy Mummy
Help Hub

On this page, we will give you EVERYTHING you need to know to help you succeed with your weight loss and healthy lifestyle goals. Our amazing community and experts are here for you every step of the way.

Get Started

About Us

We are a team of mums with one goal – inspiring mums for health and happiness! And we’ve been at it for over 12 years. 

The Healthy Mummy was founded by Healthy Mummy Rhian Allen in 2010 and it’s grown considerably ever since! 

We work with experts, including nutritionists, food technologists, mental health professionals and real Australian mums, to bring you valued support and advice that works.

The 28 Day Challenge

We know that as busy mums, it can be hard to find time for ourselves. So we developed the 28 Day Weight Loss Challenge. The challenge has helped hundreds of thousands of mums lose weight, prepare affordable family-favourite meals and get on top of their goals.

It’s a 4-in-1 tool, with everything you need to get started and stay on track in our easy-to-use, 5-star-rated App.

Guided Workouts

Healthy Meal Plans

Fitness Tracking


Gap Week

7 Days

November 21st-27th



Next Challenge


November 28th


Rapid Results

Get the most out of app

The Healthy Mummy App is home to the 28 Day Weight Loss Challenge and a 5-star rated App that includes customisable monthly meal and exercise plans, well-being and support.

And so much more! It literally is your meal planner, fitness trainer, motivator, calorie and fitness tracker in one awesome app in the palm of your hand.

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Your Starter Guide

Top 10 FAQs

Find the answers you need in the articles to succeed with the Healthy Mummy including the 10 most frequently asked questions about The Challenge.

Whether you want to know what the app is about, how the meal plans work or how you can track your progress we’ve got an answer to them all.

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How to prepare

If you are ready to take the first step on your weight loss journey but don’t know where to start – we can help you.

Our two BEST SELLING products are our 28 Day Weight Loss Challenges and our Healthy Mummy Smoothies.

Many mums combine the 2; some choose just to do the Challenges, and some just use healthy smoothies for weight loss.

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Meal Plans

You can choose healthy meals that include budget-friendly ingredients, and you can make sure you’re always ready with something to eat before you’re hungry. This is where we come in! We plan out the meals for you on our 28 Day Weight Loss Challenge so you don’t have to!

You can download our favourite weekly meal planner and our grocery list planner.

How to Customise
See All Meal Plans

Ready to revolutionise your health, wellness & nutrition?

Join The Challenge Now

Already a member? Start strong.

Check out the Ultimate App Guide

Tips & Tricks

Below are some amazing articles to help you succeed with your weight loss and be the best Healthy Mummy you can be.

Articles to Help Hub Tips and Tricks Healthy Mummy Image 1


Articles to Help Hub Tips and Tricks Healthy Mummy Image 5

The Ultimate meal prep guide

Articles to Help Hub Tips and Tricks Healthy Mummy Image 4

how to track your journey in the app

Articles to Help Hub Tips and Tricks Healthy Mummy Image 2

8 ways to lose weight (that aren’t exercise)

Products that work.

Our products are scientifically formulated by leading health professionals to support the needs of busy mums.

Many of our amazing mums have found that incorporating our products into their weight loss goals and beauty regime helps them become the best they can be!

We’re all about helping mums feel their best and achieving their goals – whether that’s losing the baby weight, toning up, getting active, keeping their mental health in check or helping keep their breakouts at bay. 

And we want mums to feel good about themselves and look after themselves.

Meal Replacement Smoothies

Nutritious, low-calorie smoothies that taste great and keep you feeling fuller for longer.

The Healthy Mummy has a range of different types of healthy smoothies for weight loss, which are all nutritionally dense formulated meal replacements and can be used as an effective tool to help you lose weight. 

The entire range contains a mix of high-fibre and natural ingredients, so you feel fuller for longer. Some of the range also includes probiotics. 

They all contain essential vitamins, minerals, nutrients and important antioxidants.

Fact Sheet
Take The Quiz

Natural Targeted Supplements

These have been formulated to increase energy, aid digestion, reduce bloating, improve skin and nails and more!

Our all-natural supplements are designed to help boost your energy, metabolism and immunity during breastfeeding and beyond.

Fact Sheet
Take The Quiz

Skincare for Mums

Our Skin range has been formulated for busy mums. Our skincare products are designed to restore health and vitality to your skin. 

Get great results with minimum time and minimum effort!

Fact Sheet
Take The Quiz

Join 100,000s of mums in a thriving community!

With hundreds of thousands of like-minded mums across Australia, our community is your secret weapon to succeed with The Healthy Mummy. 

With shared goals and challenges, you’ll find 24/7 support and motivation to help you get started, stay on track and succeed with your weight loss goals.

Can’t Find What You’re Looking For? Check Out Our FAQ!

If you’ve not found the answers you need in the articles to succeed with our Healthy Mummy, check our knowledge base.

Take a look at the Support Section in the Healthy Mummy App for a Starter Guide and some support tutorials. You’ll find it under your account.
You’ll also find a heap of support and information in the Healthy Mummy Private Support Group or for more specific enquiries, contact our Healthy Mummy Support Centre.

Visit The Full Knowledge Base

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