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Smoothie Fact Sheet

Nutritious, low calorie smoothies that taste great and keep you feeling fuller for longer.

Nutritionist Elisha Danine

I would recommend these smoothies to any new mum or anyone trying to lose weight as it suits a busy lifestyle. The smoothies also have the nutrients required for breastfeeding mums and may also improve milk production which is a big plus.

Our Smoothies Have a 5 Star Health Rating!

5 Star Health Rating HSR

Additional Information

Our recommendations are broad and not tailored to your individual situation so as always, we recommend you seek the advice of a healthcare professional.

Our supplements should not be used as a total diet replacement.

What Is a Meal Replacement Smoothie?

Our Meal Replacement smoothies are a creamy drink designed especially for mums that are:

Designed for Weight Loss

Our smoothies can assist with weight loss when used in conjunction with a healthy diet and exercise plan.

Delicious & Nutritious

Our smoothies are packed with nutrients for busy mums and contain 23 vitamins & minerals. They are high in protein, a good source of fibre and contain healthy fats.

All Natural Ingredients

Our smoothies contain whole food ingredients and are up-to-97% sugar free. They are also free from fillers, artificial sweeteners and weight loss accelerants.

How to Serve

With Milk

Simply add to a shaker with the milk of your choice (we recommend low fat, but you can use any dairy or plant-based milk you like best!) and shake away for a creamy, no-lump shake. Follow instructions on the tub for measurements.

Our products are designed to use approximately 250mL of milk, rather than some of the retail chain smoothies which are almost ½ a litre or 500mL!

Blended with Fruit

With all of the vitamins, minerals and macros, you don’t need anything extra, but you can always blend with all of the delicious fruits and veggies you like. Or, add in some Super Greens powder.

With Water

Shake with water and ice for a chilled, dairy-free alternative.

Why Weight Loss Smoothies?

As busy mums, we often become serial breakfast skippers. But skipping meals can be associated with a higher BMI and lower energy levels throughout the day.

Healthy Mummy Smoothies are delicious and simple to make, so you can get your daily dose of vitamins and minerals PLUS fibre and protein to keep you feeling full and satisfied, making you less likely to grab something unhealthy. They’re also –

  • Low Calorie
  • Low Sugar
  • Low GI

And they’re not just a great way to start your day. They can be used as a snack, a treat, or a meal replacement for any of your main meals.

What’s the difference?

Tummy

Premium

Specialty

Tummy Smoothies

Premium Smoothies

Specialty Smoothies

23 + Vitamins and Minerals

23+ Vitamins and Minerals

Creamy, delicious 5 Health Star Rated formulation

Creamy, delicious 5 Health Star Rated formulation

No added artificial flavours, colours or preservatives

No added artificial flavours, colours or preservatives

High protein & fibre, for regularity & increased fullness

High protein & fibre, for regularity & increased fullness

Tummy

Premium

Specialty

FODMAP Friendly blend especially for sensitive tummies to ease bloating

FODMAP Friendly blend especially for sensitive tummies to ease bloating

Premium, Whey-based formula in a wide range of flavours

Premium, Whey-based formula in a wide range of flavours

Specialty options formulated just for mature or pregnant women

Specialty options formulated just for mature or pregnant women

Dairy Free / Plant Based options available

Dairy Free / Plant Based options available

Tummy

Premium

Specialty

REAL MUMS. REAL RESULTS

We’ve proudly helped mums lose over 3 million kilos & improve their health

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!)

Start Your Transformation
Cicily, mum of 2,
lost over 53kg in 18 months
Jacoby, mum of 3,
lost 16.8kg in 12 months

Frequently Asked Questions

How many calories are in the Healthy Mummy Smoothie?

Each smoothie has a different amount of calories, depending on its unique formulation and what you add into the mix, such as fruits & veggies.

For example, one Premium Smoothie made with 30g, contains approximately 217 calories per serve when made with 250mL reduced fat milk.

One Tummy Smoothie or Plant Based Smoothie made with 25g, contains approximately 205 calories per serve when made with 250mL reduced fat milk.

Our Pregnancy Smoothie is designed to be high caloric, to meet the additional energy needs of pregnancy.

Are they safe when pregnant or breast feeding?

Yes. The smoothies have been created to be low allergy and have been designed to be safe in breastfeeding* and have ingredients to help support milk supply – such as fenugreek, flaxseed and pumpkin seeds. 

We consulted with the Monash University on our formulation and with a member of the Board of Dieticians to ensure it was safe in breastfeeding.

Please note if your baby suffers from colic or has any food sensitivities we recommend talking to your Doctor before changing your diet.

The smoothies do not have any caffeine*, chemicals or artificial ingredients in and are safe as a snack in pregnancy. However, we do not recommend following any weight loss plan in pregnancy unless under your Doctor’s supervision. Please note that one smoothie contains 180mcg RE vitamin A. The RDI of Vitamin A for pregnancy and breastfeeding is 700-800mcg daily, while the upper level of intake for pregnant and breastfeeding women is 2800-3000mcg.

We recommend using our Healthy Mummy Pregnancy smoothies in pregnancy instead and you can purchase these here.

Notes:

*Except for the Espresso Premium which has a small amount of caffeine and is not recommended for use during Pregnancy for Breast Feeding.

How many times a day can I drink a smoothie?

The Healthy Mummy PremiumTummy45+ and Plant Based Smoothies are Formulated Meal Replacements meaning they contain a variety of vitamins, minerals and nutrients and contribute to your Recommended Dietary Intake (RDI) for many key macro- and micro-nutrients when consumed as part of a healthy diet.

For this reason, The Healthy Mummy Smoothies can replace 1 meal up to a maximum of 2 meals per day and we recommend you have a healthy meal for your 3rd meal of the day.  pregnancyOur recommendations are broad and not tailored to your individual situation so as always, we recommend you seek the advice of a healthcare professional.

Do the Smoothies contain any added sugar?

They do not contain any added sugar, however the sugars are shown on the Nutritional Information Panel and there are naturally occurring sugars in some of the ingredients in the smoothies.

Where are your Smoothies made?

Our Smoothies are made in Australia’s beautiful Byron Bay, and include only whole food, natural ingredients and nothing nasty – ever.

Are the Smoothies suitable for vegetarians or vegans?

Our Plant Based Smoothies in Vanilla and Chocolate, are suitable for a vegetarian diet or vegan diet, too!

Is the Whey Protein in the Premium Smoothies from Grass Fed Cows?

Yes, the Whey Protein in the Premium Smoothies is from Grass Fed Cows. Occasionally the cows are fed other components (for example in times of frost or drought) but it is mostly grass.

Are ‘meal replacement shakes’ really healthy?

Healthy Mummy Smoothies don’t deprive or starve the body – in fact, our focus is on nourishing the body. The Healthy Mummy Smoothie mix is like a super fuel for the body. It gives the body all of the nutrients it needs in each serving, and it doesn’t contain chemicals or weight loss accelerants. Furthermore, it is made from natural ingredients & 23+ important vitamins or minerals.

Can my Hubby and Kids have the Smoothies?

We have designed specialty smoothies especially for fussy little eaters and men!

For kids, check out The Healthy Kids Smoothies; which are designed to be a healthy snack with a 4.5 Health Star Rating when enjoyed with milk.

For Hubby, check out our Healthy Man Smoothies scientifically formulated for Men. This formulated meal replacement is designed to boost health, vitality and nutrition just for men.

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