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The Healthy Mummy Specialty Smoothie Pregnancy
Pregnancy Smoothie



Pregnancy Smoothie


An ideal snack during Pregnancy. Our Smoothie is easy to keep down and quick to prepare. It is formulated with nutrient-dense ingredients to support mum and bub, ease morning sickness and fight fatigue naturally

SAVE 35% PERMANENTLY when you choose MONTHLY delivery (cancel anytime).


The Healthy Mummy Pregnancy Smoothie is a convenient and nutritious supplementary drink. Our Pregnancy Smoothie can help you meet the increased nutritional requirements of pregnant women. The Pregnancy Smoothie is made from whole foods, is high in protein and calcium, contains probiotics and is a good source of fibre.

Morning Sickness


If you find eating food difficult – the smoothie is filling, nourishing & easy to drink with ginger which helps to ease nausea.



The smoothie is a nutrient dense snack high in protein, B vitamins and low constipation iron to help keep energy levels up.

Protein & Calcium


It is ideal as a high-protein, high-calcium snack in pregnancy with each smoothie giving you 30% of your protein needs.

Pregnancy Smoothie-6480 (1)
Pregnancy Smoothie-6509 (1)
5 Star Health Rating HSR

Free From


Free from all chemicals, fillers and artificial ingredients, has no fructose in, no added sugar.



During pregnancy, it can be difficult to find the time or energy to eat nutrient dense and healthy foods. Our smoothie gives you important pregnancy nutrients and can be made in under 5 minutes.

Healthy Calories


During pregnancy the nutritional demands on your body are greater to support mum and bub.

The requirements of protein and nutrients, particularly folate, iodine, calcium, iron and zinc are higher.

Our smoothie contains healthy calories, as well as these nutrients to support pregnancy.

Additional Information

  • We recommend consulting with your GP, to make sure it’s right for you. 
  • Please note: Unlike other Healthy Mummy Smoothies, this is not intended to be a meal-replacement drink
  • Please note that The Healthy Mummy Pregnancy range promotes healthy weight gain in pregnancy


Ideal Snack

Quick to Prepare

Mid Wife's Review

"An ideal snack to complement pregnancy supplements"

Read Ali's Review

“Having a Healthy Mummy Pregnancy Smoothie is an easy way to give you energy and help you glow.

The smoothie is not a meal replacement but an ideal snack to complement pregnancy supplements.

Having easy accessible snacks on hand when you are pregnant can assist with acid build-up or reflux by allowing your digestive system to process smaller meals rather than larger meals, which are harder to digest."

- Ali Pickles, Mid Wife

Nutritionist's Review

"I would not hesitate to recommend The Pregnancy Smoothie"

Read Cheree's Review

“I would not hesitate to recommend The Healthy Mummy Pregnancy Smoothie – in fact, I’d probably prescribe it!

Normally, I don’t encourage pre-made smoothies, but this product has no artificial colours or preservatives and is not genetically modified.

It is sweetened with thaumatin, a natural sweetener from fruit, so it has no sugar or fructose, and will not have a negative impact on your blood sugar.”

Cheree- Nutritionist
- Cheree Sheldon, Nutritionist

“Eating a well-balanced diet can be a challenge at the best of times. During pregnancy, you have additional nutrient requirements to meet, often while battling morning sickness, fatigue, constipation, bloating, heartburn and indigestion. The Healthy Mummy Pregnancy Smoothie is a convenient source of nutrients that is quick to prepare and has been formulated with the demands of pregnancy in mind.”

- Nikki Boswell, Nutritionist

Real Mums Review

[It] will be the reason the second half of my pregnancy will be a healthier one with a lot less junk food!

“This was one of the smartest decisions I have ever made. At 6 weeks pregnant I was diagnosed with Hyperemesis Gravidarum (severe morning sickness) and for a long time the Smoothie was the only thing I could get to stay down. The amazing thing is that you know from The Healthy Mummy’s reputation that you are giving your body and your growing little one an amazing boost of nutrients."

Rhiannon Pregnancy Smoothie

Pregnant Mum

“I’ll shout it from the rooftops, this stuff is my saving grace and will be the reason the second half of my pregnancy will be a healthier one with a lot less junk food... not to mention all the goodies in the Smoothie; probiotics, fibre, non constipation iron (we’ve all been there) plus b12, folic acid and so many other goodies. Instead of nibbling away on nutrient poor junk I’ll be making a Smoothie.”

Laura Review Pregnancy Smoothie

Pregnant Mum

“The smoothie is not a meal replacement, but a snack that packs an amazing punch of vitamins, minerals and all the good things we need to get us through the day. Now that my morning sickness has subsided, I find the smoothie is a perfect pick me up and recovery after a workout as it is high in protein and essential goodies.”


Pregnant Mum

Place 1 level scoop (25g) of smoothie powder into a shaker and add approximately 250mL of your choice of reduced fat milk or soy milk. 

Or, blend smoothie powder and milk with ½ cup of fruit or vegetables of your choice until you reach a smooth consistency.

20 serves per 500g tub

Frequently Asked Questions About the Pregnancy Smoothie

Read more Frequently Asked Questions on our FAQ Hub.

Q: What is the difference between the normal Healthy Mummy Smoothie and the Pregnancy Smoothie?

A: The Pregnancy smoothie has additional protein, calcium, iron and key nutrients needed in pregnancy. The normal smoothie is focused on post pregnancy and doesn’t contain all the extra nutrients needed in pregnancy. If you do have the original and non pregnancy one please note that they do not have any caffeine, chemicals or artificial sweeteners in them, so they are safe as a once a day snack in pregnancy or as a nutritional boost. Please also note that one smoothie contains 180mcg RE Vitamin A. The Recommended Daily Allowance (RDA) of Vitamin A for pregnancy and breastfeeding is 700-800mcg, with an upper limit of intake of 2800-3000mcg per day. Due to the above we recommend the pregnancy smoothie for pregnancy which has no Vitamin A and is high in protein, calcium and pregnancy nutrients needed.

Q: Is the pregnancy Smoothie dairy free?

A: No, it contains milk.

Q: Is this a natural product?

A: Yes. The Healthy Mummy Pregnancy Smoothie is formulated with high-quality ingredients, and is free of fructose, sucrose, artificial colours and flavours. The smoothies contain protein sourced from milks; plant fibres such as psyllium husk; and naturally occurring probiotics. Vitamins and minerals are in low concentrations, which reflect the natural levels found in foods.

Q: Do I still need to take my pregnancy Vitamins?

Yes. The Healthy Mummy Pregnancy Smoothie is specifically formulated to complement your diet and pregnancy supplements. It is designed to be used as a nutritious snack in pregnancy, to help you achieve your increased nutrient demands. We recommend taking a pregnancy supplement in conjunction with the smoothie, however always listen to the advice of your healthcare practitioner.

The vitamins and minerals provided are far less than the maximum level of intake stated by the National Health and Medical Research Council. As such, you will not go over the maximum level of intake by drinking the smoothie while taking a prenatal supplement.

Vitamins & minerals

Magnesium Phosphate- A source of the essential mineral magnesium

Calcium Hydrogen
- A source of the essential mineral calcium

Ferrous Fumarate -A source of the essential mineral iron

Ascorbic Acid - Vitamin C

Zinc Citrate - A source of the essential mineral zinc

Nicotinamide Vitamin - B3

d-alpha Tocopheryl
Acid Succinate
-Vitamin E

- Vitamin B6

Riboflavin - Vitamin B2

Thiamine Hydrochloride - Vitamin B1

Folic acid - Vitamin B9

Potassium iodide - A source of the essential mineral iodine

Cholecalciferol - Vitamin D

Cyanocobalamin -Vitamin B12


AKA Zingiber officinale

Ginger is a flowering plant in the family Zingiberaceae whose rhizome (root) is widely used as a spice or a medicine.


The intensely sweet protein that is isolated from the African fruit Thaumatococcus daniellii. It is used as a sweetener in food.

Psyllium Husk

Psyllium seed husks, also known as psyllium, are indigestible and are a source of soluble dietary fibre to aid healthy bowel elimination

Pumpkin Seed Meal

Pumpkin seed meal, or ground pumpkin seeds, contains protein, vitamins, minerals and fibre.


Natural betacarotene from algae. This nutrient can be converted into vitamin A. As it is only converted as the body needs it, it is a suitable source of vitamin A during pregnancy and will not result in vitamin A levels being exceeded.

Ingredients: Milk Protein Isolate, Skim Milk Powder, Rice Bran Powder, Apple Pectin, Microcrystalline Cellulose, Flaxseed Meal, Soy Lecithin, Psyllium Husk Powder, Natural Flavour, Aquamin, Natural Sweetener (Thaumatin), Pumpkin Seed Meal, Inulin, Vitamin & Minerals (Magnesium Phosphate, Calcium Hydrogen Phosphate, Ferrous Fumarate, Ascorbic Acid, Zinc Citrate, Nicotinamide (Vitamin B3), -alpha Tocopheryl Acid Succinate (Vitamin E), Beta-carotene, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Folic acid, Potassium iodide, Cholecalciferol (Vitamin D), Cyanocobalamin (Vitamin B12), Probiotic blend (Bifidobacterium Longum, Lactobacillus Acidophilus), Zingiber Officinalis (Ginger) Powder. 

Free from: fructose, preservatives, nuts, artificial sweeteners, artificial colours, artificial flavours, sucrose, wheat, yeast, corn, nuts and seafood products. GMO free.

See The Nutritional Panel

#RDI = Recommended Daily Intake, based on average adult diet of 8,700kJ

RE= Retinol Equivelence

ug = microgram

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