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The Healthy Mummy Ultimate App Guide

Home of The 28 Day Challenge.

We are so excited to have you on this journey with us!
We’ve created this guide so you can get the most out of The App, and there’s more to come.

For motivation, support and the latest Healthy Mummy news, let’s get social!

Click below to join the conversation!

App Introduction

The Healthy Mummy 28 Day Weight Loss Challenge usually starts on the first Monday of the month. If you miss the start date, don’t worry! You can join the Challenge at any time and access all the recipes and meal plans just like everybody else.

Profile & Progress

To give yourself the best possible chance of reaching your weight loss goals on the 28 Day Weight Loss Challenge, we give you the ability to create a profile that also allows you to track your activity, meals, food, goals and changes. You’ll get to your goals faster because they’ll be there in your hand at all times in our app.

Tracking Your Activity

How to sync your fitness tracker

Food & Meal Plans

Track what you eat, plan your meals and add in the calories of the food you eat outside recipes in the 28 Day Weight Loss Challenge all inside the app.

Exercise & Getting Started

With hundreds of workouts suitable for mums of all fitness levels that can be done in the comfort of your own home, you’ll have no excuses to get that workout in. Plus, tips and advice on how to start your weight loss and health journey with the Healthy Mummy and the 28 Day Weight Loss Challenge app.

How to Start a Weight Loss Journey When…

Tips & Tricks

Rewards Program

Find out how hitting your goals, tracking your progress and keeping to your routines will help you earn rewards that can then be used to purchase Healthy Mummy products.


Get 24/7 motivation and support from hundreds of thousands of mums just like you in private community support groups.

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