THE HEALTHY MUMMY WEIGHT LOSS APP
Only one tap away on your phone
Our 5 star rated app is easy to use and will help you smash your goals.
THE 28 DAY WEIGHT LOSS CHALLENGE & HEALTHY MUMMY APP
$1 for 30 Days TRIAL RATE!
- Trial Rate Of $1 For 30 Days After 30 days get a SUPER low rate for the lifetime of your membership.
- Risk free! If you don’t like it, cancel within 30 days and pay nothing more
- Daily Support. Constant support, inspiration & motivation from our Team & the Challenge community.
- Never get bored! We keep it fresh with a new theme every month, including new recipes and new workouts.
- PLUS NEW APP FEATURES LIVE Join now and check out the NEW Wellbeing area, recipes, podcasts, exercises and support
We’ve proudly helped mums lose over 3 million kilos & improve their health
Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!!)
Emily LOST 21kg
I don’t really work out. I just eat the amazing recipes, walk a lot and run after my kids!
Mum of 2
Samantha LOST 23kg
The community has helped me return to the strong and healthy woman my family deserves.
Mum of 2
Elyse LOST 44kg
It doesn’t matter how much you want to lose, small goals are what got me where I am.
Mum of 4
Cass LOST 22kg
A fabulous lifestyle program that’s given me tools to lose weight and gain confidence.
Mum of 2
Gemma LOST 38kg
I exceeded all of the goals I had set myself! My BMI is finally in the healthy range.
Mum of 3
Julia LOST 13kg
It is not just another fad diet, but a lifestyle change which is sustainable in the long run.
Mum of 2
CHELSEA LOST 60kg
Month after month the weight dropped. I’ve made friendships with so many other mums!
Mum of 4
Nikki LOST 30kg
I’m the super fit, healthy, happy & confident mum I always wanted to be.
Mum of 3
Rose LOST 9kg
I am pain free and fitting into clothes I honestly, at times, didn’t think I would.
Mum of 3
Hayley LOST 42kg
I managed to lose 42kg. It helped me learn how to fuel my body and what to focus on.
Mum of 3
jasmine LOST 30kg
I have gained back the confidence I had before I became a mum.
Mum of 2
Get INSTANT access to everything TODAY For $1 for 30 Days
Pay $1 now and then choose a super low monthly rate!
$1 TRIAL then monthly
$99.00 $19.00
$0.66 / day
$1 for 30 days then pay $19.99 a month
- If you don’t like it – cancel within 30 days and pay nothing more
- If you like it – stay on and your rate after 30 days
- 6,000+ delicious family friendly, budget recipes – NUTRITIONIST designed
- 600+ at-home workout videos – FITNESS TRAINER instructed for ALL levels
- Mindpower program developed by Dr. Nikki Boswell to strengthen the mind
- Daily support from over 200,000 mums just like YOU
- An online, at home plan that works for busy mums
A realistic program, tailor-made for busy mums
We’ve been there; we’re time-poor, budget-conscious and need to feed the family. That’s why we’ve designed a realistic and achievable program to create LIFELONG CHANGE for you – and your family.
DELICIOUS RECIPES FOR YOUR FAMILY
6000+ nutritionist designed recipes for all your dietary needs
WORKOUT FROM HOME
100s of easy workout videos, guided by personal trainers for you to do at home
REAL MUMS, SUPPORTing REAL MUMS
Our private support group will inspire and motivate you every step of the way
MENTAL WELLBEING
Support your wellbeing with MindPower program developed by Dr. Nikki Boswell
SAVE TIME & MONEY
Mums save up to $200 a month with our budget-friendly, customisable meal plans.
UNLIMITED ACESSS
Unlimited access to all past and present Challenges, features and complete libraries.
THE BENEFITS
Why should I join the 28 Day Weight Loss Challenge? 🤔
Our nutritionist designed meal plans are:
Personal trainer designed exercise plans:
The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.
You can save money and eat healthily – one mum even saved over $10,000! Here’s how:
- Budget friendly recipes designed to fit into real moms budgets, targeted to be under $2.50 per serving.
- Meal prepping lets you plan for the week ahead, so you can bulk cook and have food ready every day.
- Shopping lists arm you so that you only buy what you need.
You won’t be deprived – how good do these recipes sound?
It’s all customisable for you and your family’s dietary needs – vegetarian, vegan, gluten-free, dairy free or nut free!
You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain?
And with the new Wellbeing section with Self Care videos, Mental Wellbeing Videos, Meditations and Podcasts. As well as 24/7 support from our private support groups. You’ll feel supported alongside a thriving community!
Learn More About The Challenge
FAQs, tips, tricks & everything you need to succeed
Eat delicious, healthy food.
Nutritionist designed meal plans that can be customised to suit your dietary needs.
431 cal taco nourish bowl
239 Cal Vanilla Berry Tart
354 Cal Hidden Veggie Hamburgers
148 Cal Superfood Rocky Road
397 cal Loaded Sweet Potato Fries
198 Cal FROZEN Mango Bars
411 Cal BBQ Chicken with Mexican Salad
228 cal New York Baked Cheesecake
400 cal Tortellini with Sun-Dried Tomatoes
317 Cal Raw Chocolate Tart
390 cal Greek Chicken Tray Bake
MEET THE TEAM
Get access to our elite team of experts
Get access to our elite team of experts, each ensuring you get MAXIMUM results on The 28 Day Weight Loss Challenge!
Nathalia Melo
28 Day Stronger Program
- Get strong & toned in just 28 days!
- Increase your muscle definition
- Open to all fitness levels
Shauna Hawkes
28 Day Power Yoga Program
- Get flexible
- Gain core strength & improve your posture
- Connect your mind & body
Rachael Okesola
28 Day Dance Strong
- Dance your way to fitness
- Fun workouts & no equipment needed
- Open to all fitness levels – beginner and advanced programs
Laura Greenwood
Box Fit
- Boxing program strengthens and tones
- Great for stress
- Open to all fitness levels
Wendy Smith
HIIT & Tabata
- Increase your fitness levels & feel more energised
- Variety of workouts including HIIT, circuits, tabata and abs workout
Dee Bugyi
Dance Fit
- Combination of dance and fitness moves to great music
- So much fun you don’t even know you’re doing exercise
- Open to all levels – basic to advanced
Dr Nikki Boswell
Dr, Nutritionist & Weight Loss Behaviour Expert
- Experienced nutritionist personal trainer & MindPower Coach
- Nikki has expert knowledge of eating behaviours & cues
- Helps create recipes on the 28 Day Weight Loss Challenge
Cheree Sheldon
Nutritionist & Chef
- An experienced naturopath
- Specialised in nutritional medicine
- Helps create recipes on the 28 Day Weight Loss Challenge
Elisha Danine
Nutritionist
- A clinical nutritionist who specialises in nutrition for weight loss.
- Provides nutritional expertise for our 28 Day Weight Loss Challenge
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.
Use this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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