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Over 4,000 recipes, 350 exercises & 24/7 support

Get Your First 7 Days FREE!

Made for mums by mums

Do the 28 Day Challenges with 100,000’s of other mums

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Affordable, realistic and easy to follow – and made for busy mums

Think of the challenge as the best value personal trainer, dietitian, meal planner, chef and motivational coach that you have access to every day – without the high cost and all created JUST FOR MUMS.

Every month is DIFFERENT with over 100 NEW recipes added each month. EVERY MONTH you receive NEW 28 Days of FAMILY FRIENDLY customisable meal plans, daily exercise plans and daily support. It’s also breastfeeding friendly.

*Results may vary from person to person

About the 28 Day Challenge App


Our family friendly, breastfeeding friendly, affordable & customisable meal plans to help you lose weight & regain energy


Get body confident with our daily at home workouts made for busy mums. Includes routines for mums with muscle separation or pelvic floor issues


Constant daily support, inspiration & motivation from our Motivating Mum team & 100,000’s of other mums on the Challenge


Over 3 million kilos lost


  • Customisable meal plans & personalised shopping list
  • The Challenge has over 4,000 exclusive recipes plus 100 NEW ones each month
  • Realistic menus – no food groups cut out.
  • Budget & family-friendly – option to increase number of serves for each meal
  • Breastfeeding friendly
  • Get a menu sample here

plus you can customise your meal plan choosing from the 3,000+ recipe database

and get your personalised shopping list.

The 28 Day Challenge App comes FREE to all 28 Day Challenge members


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Regain body confidence with our easy workouts made for busy mums


We start together and we finish together – join us today

Join Now!


Get Support & Motivation to Help You Succeed

Support from The Healthy MummyAugust-subscribe-changes_03
Founder & Motivating Team

Get daily support from The Healthy Mummy Motivating Mum team

Join over 100,000 mums on the 28 Day Challenges

Join Now!

Get your first 7 days FREE


No lock ins, no contracts, cancel at any time online

Get your first 7 days FREE - if you don't like it, cancel within 7 days and pay nothing more

Get 7 Days FREE – Then get SUPER low annual rate $189 Per Year
  • RRP – $99 a month
  • But YOU will pay $189 per year
  • This works out at $15 a month
  • You SAVE $999
Get 7 Days FREE – Then Get a SUPER LOW 6 monthly rate $119 Every 6 Months
  • RRP – $99 a month
  • But YOU will pay $119 per 6 months
  • This works out at $19 a month
  • You SAVE $475
Get 7 Days FREE Then Get Discounted Quarterly Rate $89 Per Quarter
  • RRP – $99 a month
  • But YOU will pay $89 per quarter!
  • This works out at $29 a month
  • You SAVE $208
 Can I cancel at any time?  Do I have to use smoothies on the challenge?  Is the challenge mobile friendly?  Are the recipes family friendly?

See all the FAQs