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Winter Ebook
Winter Recipe eBook



Winter Recipe eBook



Welcome to the Winter Recipe eBook

For most of us, winter is a time when we crave comfort food. There’s just something about cold weather that makes us long for foods that are often loaded with fat and sugar and are high in calories The resulting battle of the winter bulge is a major hurdle for mums who are trying to implement a healthier lifestyle, and especially for those who are already trying to lose weight

In light of this, we have put together this cookbook to show you what healthy but hearty eating can look like There are loads of family friendly, comfort food recipes, from easy soups to decadent desserts, that you can incorporate into your weekly winter meal plans

The recipes are designed to show you that, by making the right food choices, you can still give your body the richly satisfying and nutrient- dense food it craves, but without the unhealthy fats, sugar and calories traditionally associated with comfort eating

We hope you and your family enjoy the recipes and they help you to reach your healthy lifestyle goals

Packing and Dispatch

Most orders with Standard Post are packed and dispatched the next business day, some may be dispatched earlier.

Orders with Express Post, placed before 2pm are prioritised in the queue. They are packed and dispatched on the same business day.


Standard Post

Depending on your postcode, Australian orders usually take 2-4 days to reach you.

New Zealand orders usually take 5-10 working days to reach you.

International orders can take 14-21 days.

Express Post

Depending on your postcode, orders may arrive to you as quickly as 24 hours. After dispatch, they are generally received in 1-3 business days.

Currently, express options are available to Australian customers only.

Standard AustraliaExpress Australia
DispatchNext or Same Business DaySame Business Day
Shipping2-4 Working Days1-3 Working Days
Cost$9.95 or
FREE for orders over $70
Rest of The World
DispatchNext or Same Business Day
Shipping14 -21 Working Days
Cost$70* AUD
*Additional import fees may be charged by customs for International orders.

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