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Butt and Thigh Workouts eBook

$25.00

$25.00

Butt and Thigh Workouts eBook

$25.00

Butt and thigh workouts to shape up fast!

Focusing on the glutes, hips, adductors, abductors, hamstrings and quadriceps (that is, the butt and thighs) is particularly helpful in regaining core strength following pregnancy.

 

Description

Targeted workouts made for mums to shape up fast!
To help make regular exercise easier, we’ve put together a range of simple to follow workout plans, focusing on different areas of the body so you can choose what to work on when you’re ready. This guide focuses on the butt and thigh area and the workouts can be performed with your baby right by your side. Many standing exercises can be performed while holding your baby to your chest or straight out in front of you. Lying butt and thigh exercises can also create a wonderful bonding experience as you can often prop your baby up on your hips as you perform each exercise.

Buy your copy today, or you can access ALL 40 of our Healthy Mummy books from just $10/month with our eBook membership – get more details here!

Packing and Dispatch

Most orders with Standard Post are packed and dispatched the next business day, some may be dispatched earlier.

Orders with Express Post, placed before 2pm are prioritised in the queue. They are packed and dispatched on the same business day.

Delivery

Standard Post

Depending on your postcode, Australian orders usually take 2-4 days to reach you.

New Zealand orders usually take 5-10 working days to reach you.

International orders can take 14-21 days.

Express Post

Depending on your postcode, orders may arrive to you as quickly as 24 hours. After dispatch, they are generally received in 1-3 business days.

Currently, express options are available to Australian customers only.

Australia
Standard AustraliaExpress Australia
DispatchNext or Same Business DaySame Business Day
Shipping2-4 Working Days1-3 Working Days
Cost$9.95 or
FREE for orders over $70
$20
Rest of The World
InternationalInternational 
DispatchNext or Same Business Day
Shipping14 -21 Working Days
Cost$70* AUD
*Additional import fees may be charged by customs for International orders.

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