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The Comfort Eating Weight Loss Plan eBook



The Comfort Eating Weight Loss Plan eBook



For most of us, there are times when we crave comfort food – it could be at that time of the month, or when we feel stressed, or when the weather is cold.

In light of this, we have created our easy to follow Comfort Eating Weight Loss Plan to show you what an average week of healthy but hearty eating can look like. We have also created lots of additional comfort food recipes that you can incorporate into your weekly meal plan – all of which are very family friendly too.

The meal plan and the additional recipes are designed to show you that, by making the right food choices, you can still give your body the ‘comfort food’ it craves, but without all the fat, sugar and calories traditionally associated with comfort eating.

We hope you enjoy the plan and recipes.

The eBook Plan Includes:

    • A detailed 7 day comfort food eating plan
    • A 7 day shopping List
    • Additional hearty soup recipes
    • Additional family friendly comfort food dinners
    • Comfort food smoothies
    • Protein cookie snacks
    • Top ten seasonal food lists
    • Instantly downloadable as a PDF soon as you purchase
    • Created by top Nutritionist Kathleen Alleaume
    • Safe for breastfeeding mums

Buy your copy today, or you can access ALL 40 of our Healthy Mummy books from just $10/month with our eBook membership – get more details here!







Packing and Dispatch

Most orders with Standard Post are packed and dispatched the next business day, some may be dispatched earlier.

Orders with Express Post, placed before 2pm are prioritised in the queue. They are packed and dispatched on the same business day.


Standard Post

Depending on your postcode, Australian orders usually take 2-4 days to reach you.

New Zealand orders usually take 5-10 working days to reach you.

International orders can take 14-21 days.

Express Post

Depending on your postcode, orders may arrive to you as quickly as 24 hours. After dispatch, they are generally received in 1-3 business days.

Currently, express options are available to Australian customers only.

Standard AustraliaExpress Australia
DispatchNext or Same Business DaySame Business Day
Shipping2-4 Working Days1-3 Working Days
Cost$9.95 or
FREE for orders over $70
Rest of The World
DispatchNext or Same Business Day
Shipping14 -21 Working Days
Cost$70* AUD
*Additional import fees may be charged by customs for International orders.

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