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28 Day Diet & Exercise Plan eBook



28 Day Diet & Exercise Plan eBook


This book contains a daily food guide, recipes, nutrition information and daily exercises that over 28 days will aid your health fitness and weight loss.

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The 28 Day Diet & Exercise Plan is perfect for all mums, whether you are a new mum, a more experienced mum, a breastfeeding mum or a non-breastfeeding mum. We cater for ALL mums!
The plan has been created by our postnatal exercise and nutrition experts to help mums lose weight in a safe, healthy and effective way. If you’re breastfeeding, you can be rest assured that the foods on our plan have been specifically selected to support your milk supply.
The plans are designed to help you lose an average of 500g to 1kg per week. The exercises are easy to incorporate into your day, they don’t require a gym membership, and can be done with your baby by your side.
The 28 Day Plan is the essential eating and exercise plan for busy mums wanting to live a healthier life.
So get ready to feel healthier, more energised and lighter over the next 28 days.

The eBook contains:

    1. Four weeks of meals and a detailed daily diet plan diary showing what to eat for breakfast, snacks, lunch, dinner and drinks. There are new meal options and recipes each day so you DON’T get bored
    2. Four weeks of easy to make delicious recipes that are family friendly
    3. A shopping list for your weekly shop
    4. Four weeks of weight loss exercise plans to follow
    5. Weight loss exercise instruction and images to follow
    6. Snack advice and guidance
    7. Advice on how to maintain weight loss
    8. Nutrition and calorie information about the food you are eating

Buy your copy today, or you can access ALL 40 of our Healthy Mummy books from just $10/month with our eBook membership – get more details here!

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