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28 Day Diet & Exercise Plan eBook



28 Day Diet & Exercise Plan eBook


This book contains a daily food guide, recipes, nutrition information and daily exercises that over 28 days will aid your health fitness and weight loss.


The 28 Day Diet & Exercise Plan is perfect for all mums, whether you are a new mum, a more experienced mum, a breastfeeding mum or a non-breastfeeding mum. We cater for ALL mums!
The plan has been created by our postnatal exercise and nutrition experts to help mums lose weight in a safe, healthy and effective way. If you’re breastfeeding, you can be rest assured that the foods on our plan have been specifically selected to support your milk supply.
The plans are designed to help you lose an average of 500g to 1kg per week. The exercises are easy to incorporate into your day, they don’t require a gym membership, and can be done with your baby by your side.
The 28 Day Plan is the essential eating and exercise plan for busy mums wanting to live a healthier life.
So get ready to feel healthier, more energised and lighter over the next 28 days.

The eBook contains:

    1. Four weeks of meals and a detailed daily diet plan diary showing what to eat for breakfast, snacks, lunch, dinner and drinks. There are new meal options and recipes each day so you DON’T get bored
    2. Four weeks of easy to make delicious recipes that are family friendly
    3. A shopping list for your weekly shop
    4. Four weeks of weight loss exercise plans to follow
    5. Weight loss exercise instruction and images to follow
    6. Snack advice and guidance
    7. Advice on how to maintain weight loss
    8. Nutrition and calorie information about the food you are eating

Buy your copy today, or you can access ALL 40 of our Healthy Mummy books from just $10/month with our eBook membership – get more details here!

Packing and Dispatch

Most orders with Standard Post are packed and dispatched the next business day, some may be dispatched earlier.

Orders with Express Post, placed before 2pm are prioritised in the queue. They are packed and dispatched on the same business day.


Standard Post

Depending on your postcode, Australian orders usually take 2-4 days to reach you.

New Zealand orders usually take 5-10 working days to reach you.

International orders can take 14-21 days.

Express Post

Depending on your postcode, orders may arrive to you as quickly as 24 hours. After dispatch, they are generally received in 1-3 business days.

Currently, express options are available to Australian customers only.

Standard AustraliaExpress Australia
DispatchNext or Same Business DaySame Business Day
Shipping2-4 Working Days1-3 Working Days
Cost$9.95 or
FREE for orders over $70
Rest of The World
DispatchNext or Same Business Day
Shipping14 -21 Working Days
Cost$70* AUD
*Additional import fees may be charged by customs for International orders.

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