Speciality Healthy Mummy Smoothies
$61.99
Who doesn’t want to feel their best? Our Specialty Smoothies are a healthy snack for busy mums and mums-to-be. There are three targeted and specialised formulas to choose from.
Description
Our Specialty Smoothies have been designed to meet your unique needs. In the Specialty range we have 3 targeted formulas:
Stay fuller for longer, the plant based way. A dairy free smoothie option packed with filling fibre, protein and nutrients to beat the snack cravings before they happen.
Our meal-replacement Plant Based Smoothie has been formulated by leading nutritionists. The smoothie is super quick to prepare, packed with filling nutrients and dairy-free making it the perfect solution for busy mums' with a plant based lifestyle. It is also Breastfeeding-friendly and designed to help to support milk supply! Available in Vanilla & Chocolate.
The Proof is in the #Progress
Short on Sleep?
Try this energising No Sleep Smoothie Recipe
Real Mums Review
Place 1 level scoop (25g) of smoothie powder into a shaker and add approximately 250mL of your choice of reduced fat milk or soy milk.
Or, blend smoothie powder and milk with ½ cup of fruit or vegetables of your choice until you reach a smooth consistency.
20 serves per 500g tub
Frequently Asked Questions
Yes! Our plant based smoothies are suitable for both vegans and vegetarians.
Our Plant Based Smoothies are a Formulated Meal Replacement, meaning they contain a variety of vitamins, minerals and nutrients and contribute to your Recommended Dietary Intake (RDI) for many key macro- and micro-nutrients when consumed as part of a healthy diet. The Healthy Mummy Premium Smoothies can replace 1 meal up to a maximum of 2 meals per day and we recommend you have a healthy meal for your 3rd meal of the day. The Healthy Mummy Premium Smoothies must not be used as a total diet replacement. Our recommendations are broad and not tailored to your individual situation so as always, we recommend you seek the advice of a healthcare professional.
Yes. Our smoothies have been created to be low allergy and have been designed to be safe in breastfeeding and have ingredients to help support milk supply – such as fenugreek, flaxseed and pumpkin seeds.
We consulted with the Monash University on our formulation and with a member of the Board of Dieticians to ensure it was safe in breastfeeding.
Please note if your baby suffers from colic or has any food sensitivities we recommend talking to your Doctor before changing your diet.
The smoothies do not have any caffeine*, chemicals or artificial ingredients in and are safe as a snack in pregnancy. However, we do not recommend following any weight loss plan in pregnancy unless under your Doctor’s supervision. Please note that one smoothie contains 180mcg RE vitamin A. The RDI of Vitamin A for pregnancy and breastfeeding is 700-800mcg daily, while the upper level of intake for pregnant and breastfeeding women is 2800-3000mcg.
We recommend using our Healthy Mummy Pregnancy smoothies in pregnancy instead and you can purchase these here.
Our Plant Based Smoothies are suitable for adults, both men and women!
For Kids, we recommend our Healthy Kids Smoothies which are designed to be a healthy snack with a 4.5 Health Star Rating when enjoyed with milk.
Chocolate
Ingredients: Soy Protein Isolate, Rice Bran Powder, Vitamins and Minerals (Potassium, Magnesium, Calcium, Phosphorus, Vitamin D2 (Ergocalciferol from High Vitamin D Mushroom Powder), Vitamin C, Iron, Copper, Zinc, Vitamin E (D-a-Tocopheryl Acid Succinate), Vitamin B3 (Niacin), Vitamin A, Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Chromium, Molybdenum, Folic Acid, lodine, Selenium, Biotin, Vitamin B12 (Cyanocobalamin)), Apple Pectin, Natural Flavours (Cream, Dark Chocolate, Vanilla), Cellulose Microcrystalline, Cocoa Powder (3.2%), Psyllium Husk Powder, Emulsifier (Lecithin (Soy)), Organic Flaxseed Flour, Natural Sweetener (Thaumatin), Inulin, Pumpkin Seed Meal, L-Methionine, Bromelain Concentrate, Organic Fenugreek Seed Powder, Organic Dandelion Root Powder, Fungal Protease Concentrate, Ginger Root Powder.
Contains: soy.
No artificial colours, flavours or preservatives.
#RDI = Recommended Daily Intake, based on average adult diet of 8,700kJ
RE= Retinol Equivelence
ug = microgram
Vanilla
Ingredients: Soy Protein Isolate, Rice Bran Powder, Vitamins and Minerals (Potassium, Magnesium, Calcium, Phosphorus, Vitamin D2 (Ergocalciferol from High Vitamin D Mushroom Powder), Vitamin C, Iron, Copper, Zinc, Vitamin B3 (Niacin), Vitamin A, Vitamin E, Vitamin B5 (Pantothenic acid), Vitamin B6 (Pyridoxine), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Chromium, Folic Acid, Molybdenum, Iodine, Selenium, Biotin, Vitamin B12 (Cyanocobalamin)), Apple Pectin, Natural Flavours (vanilla, cream), Cellulose Microcrystalline, Emulsifier (Lecithin (Soy), Psyllium Husk Powder, Organic Flaxseed Flour, Inulin (Chicory), Natural Sweetener (Thaumatin), Pumpkin Seed Meal, L-Methionine, Bromelain Concentrate, Organic Fenugreek Seed Powder, Organic Dandelion Root Powder, Fungal Protease Concentrate, Ginger Root Powder.
Contains: soy.
No artificial colours, flavours or preservatives.
#RDI = Recommended Daily Intake, based on average adult diet of 8,700kJ
RE= Retinol Equivelence
ug = microgram
Stay fuller for longer, the plant based way. A dairy free smoothie option packed with filling fibre, protein and nutrients to beat the snack cravings before they happen.
The Healthy Mummy Smoothie 45+ is a meal replacement weight loss smoothie. Formulated with energising vitamins to support women ages 45+
With a delicious, creamy and versatile vanilla flavour it tastes like a milk shake ... but with just 216 calories!
What's to Love
Our 45+ Smoothie is formulated with calcium and protein, which supports bone density and muscle mass when eaten in conjunction with a calcium rich diet. It also contains Vitamin B6 which helps to balance hormone activity.
As well as 50% of your Vitamin D RDI to help with normal bone health!
Our 45+ Smoothie is low calorie, and formulated with fibre and protein to help you feel fuller for longer. To assist in weight loss and weight maintenance, the 45+ Smoothie is best used it in conjunction with a diet reduced in energy and an exercise plan.
(A great source of fibre will help with regular bowel movements, too!)
Our 45+ Smoothie is formulated with Zinc, Vitamin C and Vitamin E which protect cells from free radical damage.
Benefits
Compared to other Meal Replacement Smoothies in The Healthy Mummy range, our 45+ Smoothie has:
Real Mums Review
Great for helping with weight loss!
"I love that there is a specially formulated Smoothie for 45+. I have mine with a banana & some natural yoghurt for lunch 3 times a week – it’s delish!!”
Helen S
“These shakes are so nice and you feel so good and full for a long time . Great for helping with weight loss!”
Chantelle D
“Flavour is great. I'm not a breakfast person so the shakes have really helped me keep going in the mornings when working.”
Debbie F
Place 1 level scoop (25g) of smoothie powder into a shaker and add approximately 250mL of your choice of reduced fat milk or soy milk.
Or, blend smoothie powder and milk with ½ cup of fruit or vegetables of your choice until you reach a smooth consistency.
20 serves per 500g tub
Frequently Asked Questions
45+ contains a small amount of inulin which is a high FODMAP food and psyllium husk which some people find may cause irritation in the gut. It is recommended that 45+ Smoothie is avoided during the elimination phase of the FODMAP diet. The use of 45+ however, could be discussed with a healthcare practitioner for use during the re-challenge phase as the small amount of insulin may be tolerable during the re-challenge and maintenance phases of the low FODMAP diet for some people.
For a FODMAP friendly alternative, you may like to try our Tummy Smoothies, which are certified FODMAP friendly.
Yes. Green tea has naturally occurring caffeine. The amount of caffeine equates to approximately 20 mg per serve.
To put this into perspective, the caffeine content of:
i. Black tea is 50mg per 250mL cup
ii. An espresso is 145mg per 50mL cup
The Healthy Mummy 45+ Smoothie has been designed with women over the age of 45 years in mind. It contains 50% of your RDI of vitamin D, vitamin C, E with 400mg of calcium for bone health and protein for muscle mass maintenance - all of which provide support to women 45 years and over.
1-2 serves per day.
Ingredients: Soy Protein Isolate (61%), Rice Bran Powder (12%), Apple Pectin (4%), Cellulose Microcrystalline (3%). Psyllium Husk Powder (2%), Magnesium Citrate, Natural Flavouring (Vanilla Flavour, Cream Flavour) Emulsifier (Soy Lecithin), Calcium Phosphate Tribasic, Calcium Citrate, Flax Seed Powder (Organic), Cranberry Fruit Powder, Grape Seed, Green Tea Extract, Organic Spirulina Powder, Flavour Enhancer (Potassium Sulphate). Natural Sweetener (Thaumatin), Inulin, Pumpkin Seed Meal (Organic), Vanilla Bean Powder (Organic) (0.1%). Ascorbic Acid, L-Methionine, Bromelain (from pineapple), Lactobacillus Acidophilus (LA-14), D-Alpha Tocopheryl Acid Succinate, Zinc Sulphate, Vitamin A Palmitate (Retiny Palmitate), Nicotinamide, Bifidobacterium lactis (BI-04), Cholecalciferol (Vitamin D3), Dandelion Root Powder. Protease Enzyme (from aspergillus). Ferrous Fumarate, Calcium Pantothenate, Copper Gluconate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Chromium Chloride, Molybdenum Trioxide, Folic Acid, Potassium iodide, Selenomethionine, D-Biotin, Cyanocobalamin.
#RDI = Recommended Daily Intake, based on average adult diet of 8,700kJ
RE= Retinol Equivelence
ug = microgram
Nurture you, nurture bub. Our Pregnancy Smoothie is formulated with whole food ingredients to ease morning sickness and fight fatigue naturally. Packed with the energy and nutrients your body needs during pregnancy to support you and bub.
The Healthy Mummy Pregnancy Smoothie is a convenient and nutritious supplementary drink. Our Pregnancy Smoothie can help you meet the increased nutritional requirements of pregnant women. The Pregnancy Smoothie is made from whole foods, is high in protein and calcium, contains probiotics and is a good source of fibre.
Additional Information
Real Mums Review
Place 1 level scoop (25g) of smoothie powder into a shaker and add approximately 250mL of your choice of reduced fat milk or soy milk.
Or, blend smoothie powder and milk with ½ cup of fruit or vegetables of your choice until you reach a smooth consistency.
20 serves per 500g tub
Frequently Asked Questions
A: The Pregnancy smoothie has additional protein, calcium, iron and key nutrients needed in pregnancy. The normal smoothie is focused on post pregnancy and doesn’t contain all the extra nutrients needed in pregnancy. If you do have the original and non pregnancy one please note that they do not have any caffeine, chemicals or artificial sweeteners in them, so they are safe as a once a day snack in pregnancy or as a nutritional boost. Please also note that one smoothie contains 180mcg RE Vitamin A. The Recommended Daily Allowance (RDA) of Vitamin A for pregnancy and breastfeeding is 700-800mcg, with an upper limit of intake of 2800-3000mcg per day. Due to the above we recommend the pregnancy smoothie for pregnancy which has no Vitamin A and is high in protein, calcium and pregnancy nutrients needed.
A: No, it contains milk.
A: Yes. The Healthy Mummy Pregnancy Smoothie is formulated with high-quality ingredients, and is free of fructose, sucrose, artificial colours and flavours. The smoothies contain protein sourced from milks; plant fibres such as psyllium husk; and naturally occurring probiotics. Vitamins and minerals are in low concentrations, which reflect the natural levels found in foods.
Yes. The Healthy Mummy Pregnancy Smoothie is specifically formulated to complement your diet and pregnancy supplements. It is designed to be used as a nutritious snack in pregnancy, to help you achieve your increased nutrient demands. We recommend taking a pregnancy supplement in conjunction with the smoothie, however always listen to the advice of your healthcare practitioner.
The vitamins and minerals provided are far less than the maximum level of intake stated by the National Health and Medical Research Council. As such, you will not go over the maximum level of intake by drinking the smoothie while taking a prenatal supplement.
Ingredients: Milk Protein Isolate, Skim Milk Powder, Rice Bran Powder, Apple Pectin, Microcrystalline Cellulose, Flaxseed Meal, Soy Lecithin, Psyllium Husk Powder, Natural Flavour, Aquamin, Natural Sweetener (Thaumatin), Pumpkin Seed Meal, Inulin, Vitamin & Minerals (Magnesium Phosphate, Calcium Hydrogen Phosphate, Ferrous Fumarate, Ascorbic Acid, Zinc Citrate, Nicotinamide (Vitamin B3), -alpha Tocopheryl Acid Succinate (Vitamin E), Beta-carotene, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Folic acid, Potassium iodide, Cholecalciferol (Vitamin D), Cyanocobalamin (Vitamin B12), Probiotic blend (Bifidobacterium Longum, Lactobacillus Acidophilus), Zingiber Officinalis (Ginger) Powder.
Free from: fructose, preservatives, nuts, artificial sweeteners, artificial colours, artificial flavours, sucrose, wheat, yeast, corn, nuts and seafood products. GMO free.
#RDI = Recommended Daily Intake, based on average adult diet of 8,700kJ
RE= Retinol Equivelence
ug = microgram
Most orders with Standard Post are packed and dispatched the next business day, some may be dispatched earlier.
Orders with Express Post, placed before 2pm are prioritised in the queue. They are packed and dispatched on the same business day.
Standard Post
Depending on your postcode, Australian orders usually take 2-4 days to reach you.
New Zealand orders usually take 5-10 working days to reach you.
International orders can take 14-21 days.
Express Post
Depending on your postcode, orders may arrive to you as quickly as 24 hours. After dispatch, they are generally received in 1-3 business days.
Currently, express options are available to Australian customers only.
Australia
| Standard Australia | Express Australia | |
| Dispatch | Next or Same Business Day | Same Business Day |
| Shipping | 2-4 Working Days | 1-3 Working Days |
| Cost | $9.95 or FREE for orders over $70 | $20 |
Rest of The World
| International | International |
| Dispatch | Next or Same Business Day |
| Shipping | 14 -21 Working Days |
| Cost | $70* AUD |
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