Welcome to our Beat The Bloat recipe eBook

There are many common causes for belly bloat. The good news is that there are lots of simple ways you can counteract common bloating to help you reach your weight-loss goals faster.

We have put together this cookbook to give you a little kickstart in reducing the belly bulge.

We’ve included some great tips and information about what causes bloating, how to reduce it, what to look out for, foods to eat and foods to avoid.

Plus, of course, a great selection of easy-to-prepare, budget- and family-friendly recipes that taste delicious and will help you beat the bloat in no time. We hope you love the yummy meals we’ve

This book contains 45 recipes to beat the bloat plus lots of advice on how you can do it