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Beat the Bloat eBook



Beat the Bloat eBook



Welcome to our Beat The Bloat recipe eBook

There are many common causes for belly bloat. The good news is that there are lots of simple ways you can counteract common bloating to help you reach your weight-loss goals faster.

We have put together this cookbook to give you a little kickstart in reducing the belly bulge.

We’ve included some great tips and information about what causes bloating, how to reduce it, what to look out for, foods to eat and foods to avoid.

Plus, of course, a great selection of easy-to-prepare, budget- and family-friendly recipes that taste delicious and will help you beat the bloat in no time. We hope you love the yummy meals we’ve

This book contains 45 recipes to beat the bloat plus lots of advice on how you can do it



Packing and Dispatch

Most orders with Standard Post are packed and dispatched the next business day, some may be dispatched earlier.

Orders with Express Post, placed before 2pm are prioritised in the queue. They are packed and dispatched on the same business day.


Standard Post

Depending on your postcode, Australian orders usually take 2-4 days to reach you.

New Zealand orders usually take 5-10 working days to reach you.

International orders can take 14-21 days.

Express Post

Depending on your postcode, orders may arrive to you as quickly as 24 hours. After dispatch, they are generally received in 1-3 business days.

Currently, express options are available to Australian customers only.

Standard AustraliaExpress Australia
DispatchNext or Same Business DaySame Business Day
Shipping2-4 Working Days1-3 Working Days
Cost$9.95 or
FREE for orders over $70
Rest of The World
DispatchNext or Same Business Day
Shipping14 -21 Working Days
Cost$70* AUD
*Additional import fees may be charged by customs for International orders.

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