Q: How many times per day can I consume The Healthy Mummy Smoothie?
The Healthy Mummy Premium Smoothies are Formulated Meal Replacements meaning they contain a variety of vitamins, minerals and nutrients and contribute to your Recommended Dietary Intake (RDI) for many key macro- and micro-nutrients when consumed as part of a healthy diet. The Healthy Mummy Premium Smoothies can replace 1 meal up to a maximum of 2 meals per day and we recommend you have a healthy meal for your 3rd meal of the day. The Healthy Mummy Premium Smoothies must not be used as a total diet replacement. Our recommendations are broad and not tailored to your individual situation so as always, we recommend you seek the advice of a healthcare professional.
Q: Are the Premium Smoothies Breastfeeding friendly?
Yes the Premium Smoothies are suitable for women who are breastfeeding.
The Healthy Mummy Espresso Premium Smoothie contains coffee powder with an average of 66 mg caffeine per serve. This level of caffeine is approximately equivalent to 1 cup of coffee and therefore should be considered with caution by breastfeeding women.
Australian and international food and health authorities generally advise that pregnant and breastfeeding women should limit their caffeine intake to a maximum of 200 mg per day (about two cups of coffee or four cups of tea). Therefore, including The Healthy Mummy Premium Espresso Smoothie into your diet should be treated with caution and in line with your overall caffeine consumption from other sources.
Q: Can I have the Premium Smoothie hot?
The Premium smoothie is designed to be consumed cold. Heating the Premium Smoothie would destroy the probiotics which is a key ingredient in the product.
Q: Do the Premium Smoothies contain gluten or dairy?
The Premium Smoothies contain dairy.
There is no added gluten in the Premium Smoothies. However, they have been handled in a line where they may have come into contact with gluten.
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