Targeted workouts made for mums to shape up fast!

To help make regular exercise easier, we’ve put together a range of simple to follow workout plans, focusing on different areas of the body so you can choose what to work on when you’re ready. This guide focuses on the butt and thigh area and the workouts can be performed with your baby right by your side. Many standing exercises can be performed while holding your baby to your chest or straight out in front of you. Lying butt and thigh exercises can also create a wonderful bonding experience as you can often prop your baby up on your hips as you perform each exercise.