Account Contact Us FAQs Cart

Butt and Thigh Workouts eBook
Butt and Thigh Workouts eBook

Original price was: $25.00.Current price is: $12.50.

Shopping Cart

No products in the cart.

On Sale
Butt and Thigh Workouts eBook
Butt and Thigh Workouts eBook
Butt and Thigh Workouts eBook
Butt and Thigh Workouts eBook
  1. Butt and Thigh Workouts eBook
  2. Butt and Thigh Workouts eBook
  3. Butt and Thigh Workouts eBook
  4. Butt and Thigh Workouts eBook

Butt and Thigh Workouts eBook

Original price was: $25.00.Current price is: $12.50.

Butt and thigh workouts to shape up fast!

Focusing on the glutes, hips, adductors, abductors, hamstrings and quadriceps (that is, the butt and thighs) is particularly helpful in regaining core strength following pregnancy.

 

Targeted workouts made for mums to shape up fast!
To help make regular exercise easier, we’ve put together a range of simple to follow workout plans, focusing on different areas of the body so you can choose what to work on when you’re ready. This guide focuses on the butt and thigh area and the workouts can be performed with your baby right by your side. Many standing exercises can be performed while holding your baby to your chest or straight out in front of you. Lying butt and thigh exercises can also create a wonderful bonding experience as you can often prop your baby up on your hips as you perform each exercise.

Buy your copy today, or you can access ALL 40 of our Healthy Mummy books from just $10/month with our eBook membership – get more details here!

Related products

  • On Sale
    Healthy Snacks eBook

    Healthy Snacks Recipe eBook

    Original price was: $25.00.Current price is: $12.50.
    Add to cart
  • On Sale
    5 Ingredients & Under Cookbook eBook

    5 Ingredients & Under Cookbook eBook

    Original price was: $25.00.Current price is: $12.50.
    Add to cart
  • On Sale
    Husband Friendly Healthy Dinner Recipes eBook

    Husband Friendly Healthy Dinner Recipes eBook

    Original price was: $25.00.Current price is: $12.50.
    Add to cart
  • On Sale
    Healthy Pregnancy Eating and Exercise Plan eBook

    Healthy Pregnancy Eating and Exercise Plan eBook

    Original price was: $25.00.Current price is: $12.50.
    Add to cart

BMI Calculator

Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight

Is Body Mass Index reliable?

cm
kg

Please enter your weight and height as accurate as possible. Your results will appear here.

Be part of our friendly and supportive community

Want free content delivered to your inbox?

Subscribe now to receive delicious recipes, fitness tips and great specials.

© 2025 The Healthy Mummy. All Rights Reserved.

  • geotrust
  • mastercard
  • visa
  • paypal
  • afterpay

Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.

12345
1,074 Reviews
12345
7,546 Reviews