For most of us, winter is a time when we crave comfort food. There’s just something about cold weather that makes us long for foods that are often loaded with fat and sugar, and are high in calories. The resulting battle of the winter bulge is a major hurdle for mums who are trying to implement a healthier lifestyle, and especially for those who are already trying to lose weight
In light of this, we have put together this cookbook to show you what healthy but hearty eating can look like. There are loads of family friendly, comfort food recipes, from easy soups to decadent desserts, that you can incorporate into your weekly winter meal plans.
The recipes are designed to show you that, by making the right food choices, you can still give your body the richly satisfying and nutrient- dense food it craves, but without the unhealthy fats, sugar and calories traditionally associated with comfort eating.
We hope you and your family enjoy the recipes and they help you to reach your healthy lifestyle goals.