Whether you’re a full-time vegetarian or just keen to increase your repertoire of meat-free meals, the advantages of including more veg-packed dishes in your diet are numerous.
Research shows that eating less meat is good for our health, benefiting our hearts, reducing the risk of certain cancers and assisting with weight loss, as meals without meat are often lower in calories. Veg-based meals are also budget-friendly and better for the environment, which is heavily impacted by meat farming.
The recipes in this cookbook are loaded with fresh fruits, vegetables, protein, whole grains and dairy to provide you with all the nutrients you need for a healthy, vegetarian lifestyle. From breakfast to dinner and snacks, we’ve chosen some of our favourite vegetarian dishes. We hope they inspire you to experiment with the humble veg.
Packed with over 80 healthy vegetarian recipes, this book is a must have if you want to boost your veggie intake with interesting and family friendly meals.