As parents, it is our responsibility to initiate the relationship our children have with food and nutrition. We are their primary example and, in the early years, we are in sole charge of the food on their plate.
The environment in which parents are raising their children is one with conflicting messages, with the marketing claims of packaged food products screaming at parents as they browse the aisles of the supermarket. Combined with hectic work schedules, feeding your child can be daunting and stressful.
The idea behind the Healthy Kids Cookbook is to provide parents with simple recipes which are delicious and nutritious for kids and parents alike. All the recipes have been designed and cooked by a nutritionist, and eaten by real kids.
This recipe ebook is not about impressive kitchen gymnastics
and you don't need to be a professional chef. All the ingredients used were bought at a standard supermarket and the recipes use regular kitchen appliances. The idea is that anyone can cook these nutritious meals for their family. There are recipes for babies, breakfast, lunch and dinner ideas, and even better-for-you treats for kids parties. All the recipes have been designed to be cooked
in around 30 minutes (although a few take a bit longer with freezing or cooling times).
We have also included some information about how many serves of each food group your child should be eating, how to develop healthy eating habits, and how to deal with fussy eaters.
Good luck and get cooking!
The Healthy Kids Cookbook Includes:
- Foods for baby
- Breakfast ideas
- Lunch box food
- Delicious dinners
- Party time food
- Tips for fussy eaters
- Created by a leading nutritionist
- 66 recipes