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Budget Friendly eBook



Budget Friendly eBook



Many people think that eating healthy food is expensive but it’s actually quite easy to feed yourself and your family a wide range of healthy meals without breaking the bank, if you know what to look for when grocery shopping.

You don’t need to purchase fancy, “superfood” type ingredients that might be the latest fad and that often come with a hefty price tag. Choosing fresh, seasonal produce and preparing meals at home instead of buying pre-made and packaged foods will save you loads of money and ensure you and your family are enjoying a healthy lifestyle.

At the Healthy Mummy we believe everyone should be able to eat healthy meals no matter what their budget. We’ve put together this cookbook with some of our favourite budget recipes to give you a variety of options to suit all tastes.

The recipes are easy to prepare, using budget friendly, healthy, easy to access ingredients that will suit your whole family.

We’ve included loads of tips and information too, to show you the best ways to make healthy eating cost effective for you and your family.

We hope you love the delicious recipes and can see how easy it is to eat well without breaking the bank.

Packing and Dispatch

Most orders with Standard Post are packed and dispatched the next business day, some may be dispatched earlier.

Orders with Express Post, placed before 2pm are prioritised in the queue. They are packed and dispatched on the same business day.


Standard Post

Depending on your postcode, Australian orders usually take 2-4 days to reach you.

New Zealand orders usually take 5-10 working days to reach you.

International orders can take 14-21 days.

Express Post

Depending on your postcode, orders may arrive to you as quickly as 24 hours. After dispatch, they are generally received in 1-3 business days.

Currently, express options are available to Australian customers only.

Standard AustraliaExpress Australia
DispatchNext or Same Business DaySame Business Day
Shipping2-4 Working Days1-3 Working Days
Cost$9.95 or
FREE for orders over $70
Rest of The World
DispatchNext or Same Business Day
Shipping14 -21 Working Days
Cost$70* AUD
*Additional import fees may be charged by customs for International orders.

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