Many people think that eating healthy food is expensive but it’s actually quite easy to feed yourself and your family a wide range of healthy meals without breaking the bank, if you know what to look for when grocery shopping.
You don’t need to purchase fancy, “superfood” type ingredients that might be the latest fad and that often come with a hefty price tag. Choosing fresh, seasonal produce and preparing meals at home instead of buying pre-made and packaged foods will save you loads of money and ensure you and your family are enjoying a healthy lifestyle.
At the Healthy Mummy we believe everyone should be able to eat healthy meals no matter what their budget. We’ve put together this cookbook with some of our favourite budget recipes to give you a variety of options to suit all tastes.
The recipes are easy to prepare, using budget friendly, healthy, easy to access ingredients that will suit your whole family.
We’ve included loads of tips and information too, to show you the best ways to make healthy eating cost effective for you and your family.
We hope you love the delicious recipes and can see how easy it is to eat well without breaking the bank.