Healthy Pregnancy Eating and Exercise Plan eBook

The Healthy Pregnancy Eating & Exercise Plan provides an easy how-to guide for your healthiest pregnancy, with diet and exercise advice, and tips on what and how much to eat, and how to deal with some of the potential challenges of pregnancy.

Our nutritionist-designed meal plan includes recipes for delicious breakfasts, lunches and dinners, all carefully formulated to ensure a diet rich in the nutrients needed for your baby’s growth and development and your own well-being. We’ve also included healthy snack ideas, not-so-naughty treats for when cravings strike, and a brilliant range of smoothie recipes using our Healthy Mummy Pregnancy Smoothie mix.

Plus, our easy to follow, at home exercise plan will help keep you fit and strong throughout your pregnancy.

Disclaimer: Always speak to your doctor before changing your diet,taking any supplements or undertaking any exercise program in pregnancy. The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a substitute for professional medical advice.

Our plans promote a health weight gain in pregnancy to benefit the mother & baby and we do not advocate any weight loss in pregnancy.

The owners of The Healthy Mummy do not make any representations or warranties, express or implied and shall have no liability or responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained herein and nothing in this disclaimer will limit or exclude any liability for death or personal injury resulting from negligence, limit or exclude any liability for fraud or fraudulent misrepresentation, limit any liabilities in any way that is not permitted under applicable law or exclude any liabilities that may not be excluded under applicable law.