12 Week Challenge Tool Kit
Your complete guide to our NEW 12 Week Challenge!
Losing weight is never an easy task, but when combined with the sleepless nights and hectic days of a busy mum, it can seem enormous
With our 12 Week Challenge, we’ve thought about all the little things that stop you from living your healthiest life and we’ve come up with a series of handy hints and hacks to help you overcome them.
What’s in the 12 Week Tool Kit?
- Workout your BMI & BMR
- Goal Setting – We help you set achievable and realistic goals that you will smash over the 12 weeks. Plus we have a handy goal planner!
- Keeping your motivation – this section aims to inspire and provides tips on how to stay motivated.
- Planning – Tips on planning for healthy eating and exercise plus 3 downloadable planners: a meal planner, grocery list and weekly planner
- How to Save Time & Money – this section aims to inspire and provides tips on how to save time and money!
- Tips of Nutrition, Fitness and exercise, and Emotional Health – learn how to stay on track, motivated and how to overcome obstacles on your journey.
- Real Mums Stories – 7 Mums tell their stories and inspire you.
- The Healthy Mummy Product Range – Introducing some of our favourite products that can help you on your weight loss journey.