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Choc-coco Smoothie
Ingredients
- 1 tbsp coconut cream
- 200ml coconut water
- 1 frozen banana
- 1 tsp cacao/cocoa powder
- 2 tbsp Chocolate Healthy Mummy Smoothie
- 1 tbsp shredded coconut
Method
Whip the chilled coconut cream with a hand mixer until thick and creamy.
Add the coconut water, frozen banana, cacao/cocoa and
Healthy Mummy Smoothie powder to a blender and blitz until smooth. Pour into a glass.
Top smoothie with whipped coconut cream and shredded coconut to serve.
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Oat Buster Smoothie
Ingredients
- 1 small banana
- 2tbsp Healthy Mummy Vanilla Smoothie Powder
- 1 tbsp rolled oats
- 1 cup reduced-fat milk
Method
Place all ingredients in a blender and mix until well combined.
Mums have had amazing results using our Smoothies with our Healthy Mummy App
Bec
During my first 12 months on my weight loss journey I used the smoothies twice a day for breakfast and for a snack. Now I use them 3-4 times a week as a way to maintain my weight loss. The smoothies helped me lose weight in a number of ways and were a life saver after having a new baby and looking after a busy family!
Chloe
When I found the Healthy Mummy I knew that I needed to change my ways for my health and so I could be the best mum to my kids. I needed something that catered for time poor mums having 2 kids under two, being gluten free and breastfeeding. The Healthy Mummy worked wonders for me and I have lost 40Kg
Sally
The best thing about the Healthy Mummy is a combination of the incredibly supportive community and being realistic for all mums, from all walks of life. As a full-time working mum, the app in particular has truly simplified my life - meal planning, shopping lists, meals that are family friendly and super easy to prepare!
Steph
I have been maintaining my weight loss simply by drinking the Healthy Mummy Smoothies and eating the recipes in the app. The Healthy Mummy teaches you about healthy food swaps, correct portion sizes, how to cook delicious family friendly meals, and most importantly, that you don't need to restrict calories to an unhealthy low amount.
Zena
Before I found these smoothies I often made bad choices to save time, the healthy mummy smoothies have completely cut that out. I love that the smoothies are convenient, easy to make and delicious. I have Healthy Mummy Smoothies once or twice a day, usually for lunch so that I can exercise in my lunch break.
FAQ's
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How many calories are in the Healthy Mummy Smoothie?
A 25g serve (or 2 x tbsp) contains 98 cals then if you add 250 low fat milk it goes to approx 200 cals. You can increase calories further by adding 1/2 cup of fruit or vegetables to your smoothies.
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Are the normal smoothies safe when pregnant?
Yes. The smoothies have been created to be low allergy (are dairy free) and have been designed to be safe in breastfeeding and have ingredients to help support milk supply – such as fenugreek, flaxseed and pumpkin seeds.
Please note if your baby suffers from colic or has any food sensitivities we recommend talking to your Doctor before changing your diet.
The smoothies do not have any caffeine, chemicals or artificial ingredients in and are safe as a snack in pregnancy. However, we do not recommend following any weight loss plan in pregnancy unless under your Doctor’s supervision. Please note that one smoothie contains 180mcg RE vitamin A. The RDI of Vitamin A for pregnancy and breastfeeding is 700-800mcg daily, while the upper level of intake for pregnant and breastfeeding women is 2800-3000mcg.
We recommend using our Healthy Mummy Pregnancy smoothies in pregnancy instead and you can purchase these here.
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Are smoothies safe when breastfeeding?
Yes, they are. The Healthy Mummy Smoothie Range was created to be safe in breastfeeding and we consulted with the Monash University on our formulation and with a member of the Board of Dieticians to ensure it was safe in breastfeeding. Our 28 Day Diet & Exercise Plan has been especially created to be beneficial to breastfeeding mums and was creating by our top Nutritionist Kathleen Alleaume with over 14 years’ experience of being a Nutritionist.
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Why are there blue particles in my Smoothie powder?
Your smoothie is perfectly OK. The blue particles or specks is Copper Gluconate (an ingredient in the product) which is blue by nature, a turquoise colour actually. It is a fine powder and our manufacturer mills and sieves the particles down to spread them evenly across the batch, and it would seem that some slightly larger particles have probably re-agglomerated after sieving to form a few larger particles.
Your smoothie is perfectly fine for consumption but if you are concerned then you are welcome to return the Smoothie using the 30 Day Money Back Guarantee.
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Where are your Smoothies made?
Our Smoothies are made in Australia’s beautiful Byron Bay, and include only whole food, natural ingredients and nothing nasty – ever.
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Are smoothies suitable for vegetarians?
Yes! Our Smoothies are suitable for a vegetarian diet.
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Are the Healthy Mummy Smoothies vegan friendly?
The Healthy Mummy Smoothies are not vegan friendly. They contain Vitamin D3 which can only be sourced from non-vegan sources.
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Are ‘meal replacement shakes’ really healthy?
Healthy Mummy Smoothies don’t deprive or starve the body – in fact, our focus is on nourishing the body. The Healthy Mummy Smoothie mix is like a super fuel for the body. It gives the body all of the nutrients it needs in each serving, and it doesn’t contain chemicals or weight loss accelerants. Furthermore, it is made from natural ingredients. It’s high in protein, a good source of fibre and is over 96% sugar-free.
What do our Ingredients do?
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Soy Protein Isolate
Soy protein isolate is a completeprotein low in fat with high di- gestibility. The protein is a soy protein isolate – which means the protein has been isolated and the oestrogen and hormone part of soy is not included in the product – only the protein part of the soy
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Rice Bran Powder
Rice bran is high in fibre.
A product obtained by milling rice. It is used medicinally as a source of thiamine and fibre.
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Protease
Protease is a digestive enzyme needed to digest protein, assists the digestive process by breaking down proteins
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Microcrystalline Cellulose
A refined plant fibre. It provides dietary fibre to assist with Healthy Bowel Movements.
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Flaxseed Meal
Healthy fats (omega3 fatty acids) & high fibre making it an ideal ingredient for post birth nourishment
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Pumpkin seed meal
Adds bulk to assist a sense of fullness & contains a high level of essential fatty acids, protein, zinc & iron.
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Inulin
A natural vegetable fibre to aid digestion.
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Probiotics
Live bacteria – specifically, Lactobacillus acidophilus and Bifidobacterium longum – thatmay add to the beneficial bacteria normally present in the gastrointestinal tract. These bacteria are important for the health of the gastrointestinal and urogenital tract.
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Psyllium Husk
A water-soluble fibre to aid digestion.
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Thaumatin
The intensely sweet protein that is isolated from the African fruit Thaumatococcus daniellii. It is used as a sweetener in food.
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Ginger
Ginger root is a spice often used to improve metabolism while soothing the stomach
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Fenugreek
Fenugreek provides carbohydrates, dietary fibre, fats and minerals like iron, calcium and phosphorous. It also provides support for breastfeeding mothers
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Dandelion Root
Dandelion root helps absorption of nutrients in The Healthy Mummy Smoothie and rich in Vitamin A,C and B2, iron and calcium
