Now your baby is here you may be in a haze of blissful exhaustion so we are here to encourage you to practice self-focus and self-care to ensure you can be the healthiest, happiest mum and create the best emotional and physical environment for you, your baby and your family .
Inside this eBook you’ll get:
- Over 70 delicious and healing recipes
- 7 Day Postnatal meal plan
- 7 Day Postnatal exercise plan
- Tips on how to nurture your mental health
- Stories and tips from real mums