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About this product

Now your baby is here you may be in a haze of blissful exhaustion so we are here to encourage you to practice self-focus and self-care to ensure you can be the healthiest, happiest mum and create the best emotional and physical environment for you, your baby and your family .

Inside this eBook you’ll get:

  • Over 70 delicious and healing recipes
  • 7 Day Postnatal meal plan
  • 7 Day Postnatal exercise plan
  • Tips on how to nurture your mental health
  • Stories and tips from real mums