Wellness Program: Anxiety
$19.99
A 3 day program teaching you simple tools for physical and mental relaxation and refreshment.
Buy More and Save
Purchase several Wellness Programs and get a discount| Buy | Discount | Price per unit |
|---|---|---|
| 2 | 20% | $15.99 |
| 3 | 30% | $13.99 |
Our Anxiety Program looks at the whole picture and allows you to nurture your body with mood-boosting foods while using simple breathing and movement techniques to find a sense of calm in your busy world.
Our comprehensive 3 day program, will provide you with:
- Meal plans for simple nutritional swaps to improve physical wellbeing, including recipes for 3 main meals & 3 healthy snacks per day
- Guided breath-work programs designed to decrease heart rate, improve blood flow and improve mental clarity to combat the negative effects of stress and anxiety
- Guided Yoga, Pilates & Meditations to regulate brain chemicals and boost endorphins through mindful movement so you’ll feel better in your body
- Podcasts from psychologists, nutritionists and naturopaths on understanding anxiety, it’s connection to diet and on regulating your inner dialogue
- Info-blogs from our expert Wellness Team, to help you understand where anxiety comes from and strategies to get back on top
- Easy to follow 3 day program guides you on when to take each step to make things super simple and effective
- Everything at your finger tips you can easily access the program from your Healthy Mummy account on your smart device
3 reviews for Wellness Program: Anxiety
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Specialists
Our Wellness Modules are developed by expert specialists, so you know you're getting the best possible support.
Bek Nutter
Naturopath, Sports Performance and Clinical Nutritionist, Breath Coach and Personal Trainer
“I’m going to give you an in-the-moment tool that you can use whenever you feel stressed, or whenever you feel anxious.”
Lyn Savage
Meditation and Yoga Instructor
"Movement is key; it’s vital to a healthy body and mind.”
Jo Wall
Pilates Instructor Personal Trainer
"It seems the problem is, people also have less time they spend on themselves these days. Find 10 minutes every day to move, stretch and breath.”
Kaitie and Sascha
Healthy Mummy Food Squad
"We're here to help you make small nutritional swaps, to help you improve mood, and overall wellbeing!"
Nicole Top
Naturopath
"We are not meant to do all of this alone and mental health is something that everyone has and needs support with from time to time.”
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19,649 Reviews
7,696 Reviews
Shelley M, mum of 4, VIC –
Having access to podcasts, blog articles, recipes and meditations by qualified health professionals, with me and my family at the forefront helps me feel like I can take on anything. The recipes are amazing, with a focus on nutrition and the individual health benefits of each ingredient.
Kira P, mum of 2, VIC –
I LOVE it! There’s podcasts to help deal with stress and anxiety. There’s yoga, Pilates, stretching and breathing exercises right there at your fingertips! It’s beneficial in so many ways!
Jacinta T, mum of 4 –
“If you feel the need to have a little reset the 3 day Wellness Programs get you back on track…in the comfort of your home, while you have a quick hour between kids naps or listening to a podcast between sporting activities.”