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Ultimate Meal Prep Guide eBook



Ultimate Meal Prep Guide eBook



The Ultimate Meal Prep Guide tells you all the tips and tricks of meal prep and provides you with 24 meal prep recipes to get you started.

What’s included in the Ultimate Meal Prep Guide? 

  • Meal Prep Tips and Tools
  • Making Meal Prep Manageable
  • Common Meal Prep Mistakes
  • x6 Breakfasts Recipes
  • x6 Lunch Recipes
  • x6 Dinner Recipes
  • x6 Snack Recipes

More about the Ultimate Meal Prep Guide 

Great meal prep and meal planning would have to be two of the ultimate keys to successful weight loss and reaching your healthy lifestyle goals.

They are the first things you should consider when starting out on your weight loss journey or continuing with maintaining a healthy life balance.

The Healthy Mummy is known to have some seriously skilled Meal Prep Queens in our midst. Busy mums just like you who have the art of meal prepping and planning down to a fine art.

We’ve put together this guide to share some of our best Meal Prep Queens’ secrets, showing you first-hand how they do it – how they reach their weight-loss goals and keep up their motivation.

Plus we’ve included some of our favourite meal prep recipes so you can put what you’ve learnt into practice and prep up a storm of healthy recipes for you and your family.

Additional Information

Standard AustraliaExpress^
DispatchNext or Same Business DaySame Business Day
Shipping2-4 Working Days1-3 Working Days
Cost$9.95 or
FREE for orders over $70
^Express shipping is available to NSW, QLD, VIC, TAS, SA & ACT. Express delivery is not available to WA at this time.
Rest of The World
DispatchNext or Same Business Day
Shipping14 -21 Working Days
Cost$70* AUD
*Additional import fees may be charged by customs for International orders.

Packing and Dispatch

Most orders with Standard Post are packed and dispatched the next business day, some may be dispatched earlier.

Orders with Express Post, placed before 2pm are prioritised in the queue. They are packed and dispatched on the same business day.


Standard Post

Depending on your postcode, Australian orders usually take 2-4 days to reach you.

New Zealand orders usually take 5-10 working days to reach you.

International orders can take 14-21 days.

Express Post

Depending on your postcode, orders may arrive to you as quickly as 24 hours. After dispatch, they are generally received in 1-3 business days.

Currently, express options are available to Australian customers only in NSW, QLD, VIC, TAS, SA and ACT. Unfortunately, it is not available to WA at this time.

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