We live in an era when junk food is so much more than the standard chips and lollies, incorporating even foods that purport to be healthy. We are bombarded daily by the availability of highly processed, energy-dense and nutrient-void foods.
This book is designed to help you be your healthiest you with easy-to-follow tips. We also share our knowledge about what junk food does to your health and encourage you to join us in a movement towards eating healthy fresh food that will make you feel good!
We hope you enjoy challenging yourself in order to reach your goals.