The Resistance Bands with Handles come in either light (Pink) or medium (Aqua) (SOLD OUT) resistance and are a great piece of equipment to tone and strengthen your body. The bands are perfect for all fitness levels including those new to fitness as well as those more experienced. The bands are designed to be used anywhere, so you can workout at home, outside or in the gym.
We recommend you slowly progress from pink to aqua for a more intense workout. Both bands are suitable for the same exercises.
What’s included with the bands?
Resistance Band with handles
Door Anchor
Leaflet with safety instructions and exercises
Handy bag to keep the bands and door anchor in
Reasons to LOVE the Resistance Bands
For body toning and flexibility
Whole body conditioning, strength and movement. Perfect to build muscles and burn fat
Overall mobility and injury prevention. Recommended for pre/rehab and joint function
Provides resistance for a more intense workout
Suitable for a variety of exercises
Easy on the joints thanks to the progressive elastic resistance
Suitable for a variety of exercises
The Door Anchor
The door anchor is a great way to set up your resistance band so that you can use it at home
Set up Instructions:
Place the door anchor inside the door.
Close the door with the strap coming through the door frame
Thread the handle / tube through the black nylon loop
Prior to using the door anchor, make sure that:
The door is closing towards you and not away from you
The door is locked and will not open during exercising
Exercises with the Resistance Band
For more exercises using the resistance band, log onto The Healthy Mummy App!
Our 28 Day Stronger Program uses this style of resistance band. Here are some reasons to try it out!
Tone and strengthen your body
Beginner and Advanced Programs to choose from
All workouts are less than 30 minutes in length
Minimal equipment required – all you need is our resistance bands with handles and some weights
Workouts that you can do at home
Find out more about The Healthy Mummy App and the 28 Day Weight Loss Challenge here
Additional Information
Light (Pink) Dimensions: 5 x 8 x 12000mm
Medium (Aqua) Dimensions: 6 x 10 x 12000mm
Make sure that you read the safety instructions prior to using the resistance band
