About this product

The Resistance Bands with Handles come in either light (Pink) or medium (Aqua) resistance and are a great piece of equipment to tone and strengthen your body. The bands are perfect for all fitness levels including those new to fitness as well as those more experienced. The bands are designed to be used anywhere, so you can workout at home, outside or in the gym.

We recommend you slowly progress from pink to aqua for a more intense workout. Both bands are suitable for the same exercises. 

What’s included with the bands? 

• Resistance Band with handles 
• Door Anchor 
• Leaflet with safety instructions and exercises 
• Handy bag to keep the bands and door anchor in 

Reasons to LOVE the Resistance Bands 

• For body toning and flexibility 
• Whole body conditioning, strength and movement. Perfect to build muscles and burn fat
• Overall mobility and injury prevention. Recommended for pre/rehab and joint function
• Provides resistance for a more intense workout 
• Suitable for a variety of exercises 
• Easy on the joints thanks to the progressive elastic resistance
• Suitable for a variety of exercises

The Door Anchor 

The door anchor is a great way to set up your resistance band so that you can use it at home 

Set up Instructions:

1. Place the door anchor inside the door. 
2. Close the door with the strap coming through the door frame 
3. Thread the handle / tube through the black nylon loop 

Prior to using the door anchor, make sure that: 

• The door is closing towards you and not away from you 
• The door is locked and will not open during exercising 

Exercises with the Resistance Band

• For more exercises using the resistance band, log onto The Healthy Mummy App!
• Our 28 Day Stronger Program uses this style of resistance band. Here are some reasons to try it out! 
  • Tone and strengthen your body 
  • Beginner and Advanced Programs to choose from
  • All workouts are less than 30 minutes in length 
  • Minimal equipment required – all you need is our resistance bands with handles and some weights
  • Workouts that you can do at home
• Find out more about The Healthy Mummy App and the 28 Day Weight Loss Challenge here

Additional Information 

• Light (Pink) Dimensions: 5 x 8 x 12000mm
• Medium (Aqua) Dimensions: 6 x 10 x 12000mm
• Make sure that you read the safety instructions prior to using the resistance band