Shopping Cart

No products in the cart.

Soups and Pies eBook
Soups and Pies eBook



Soups and Pies eBook



The Soups and Pies eBook is filled with over 40 healthy and delicious recipes that are perfect for the colder winter months.

Soups and Pies eBook Soups are really good for us as they’re usually prepared with lots of vegetables and lean proteins. They are also very hydrating because of the high liquid content.

Pies are usually thought of as a high-calorie comfort food to avoid at all costs when trying to reach weight-loss goals, but if you use lots of vegetables, add high-fibre legumes and lean protein, you can create really healthy options to nurture your family.

We’ve chosen some of our favourite soup and pie recipes that are EASY to prepare, BUDGET and FAMILY-FRIENDLY plus – most importantly – completely delicious! There are vegetarian, meat and seafood options, to suit all different tastes and of course, you can always customise the recipes to suit your family’s needs and what you have available in the pantry.

We hope you get inspired by these recipes to get cooking and storing up some delicious, healthy meals for you and your family.


Standard AustraliaExpress^
DispatchNext or Same Business DaySame Business Day
Shipping2-4 Working Days1-3 Working Days
Cost$9.95 or
FREE for orders over $70
^Express shipping is available to NSW, QLD, VIC, TAS, SA & ACT. Express delivery is not available to WA at this time.
Rest of The World
DispatchNext or Same Business Day
Shipping14 -21 Working Days
Cost$70* AUD
*Additional import fees may be charged by customs for International orders.

Packing and Dispatch

Most orders with Standard Post are packed and dispatched the next business day, some may be dispatched earlier.

Orders with Express Post, placed before 2pm are prioritised in the queue. They are packed and dispatched on the same business day.


Standard Post

Depending on your postcode, Australian orders usually take 2-4 days to reach you.

New Zealand orders usually take 5-10 working days to reach you.

International orders can take 14-21 days.

Express Post

Depending on your postcode, orders may arrive to you as quickly as 24 hours. After dispatch, they are generally received in 1-3 business days.

Currently, express options are available to Australian customers only in NSW, QLD, VIC, TAS, SA and ACT. Unfortunately, it is not available to WA at this time.

Be part of our friendly and supportive community

Want free content delivered to your inbox?

Subscribe now to receive delicious recipes, fitness tips and great specials.