The Soups and Pies eBook is filled with over 40 healthy and delicious recipes that are perfect for the colder winter months.

Soups are really good for us as they’re usually prepared with lots of vegetables and lean proteins. They are also very hydrating because of the high liquid content.

Pies are usually thought of as a high-calorie comfort food to avoid at all costs when trying to reach weight-loss goals, but if you use lots of vegetables, add high-fibre legumes and lean protein, you can create really healthy options to nurture your family.

We’ve chosen some of our favourite soup and pie recipes that are EASY to prepare, BUDGET and FAMILY-FRIENDLY plus – most importantly – completely delicious! There are vegetarian, meat and seafood options, to suit all different tastes and of course, you can always customise the recipes to suit your family’s needs and what you have available in the pantry.

We hope you get inspired by these recipes to get cooking and storing up some delicious, healthy meals for you and your family.