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Samara’s Guide to Smashing Goals



Samara’s Guide to Smashing Goals



When Samara Rochelle Khoury signed up to The Healthy Mummy four years ago it was in a desperate bid to find herself. Racked with anxiety and suffering postpartum depression after her second baby was born, Samara had no idea she was at the beginning of the journey that would change her life forever.

Not only did Samara lose 17 kilos in 8 months, but she also beat her depression, transformed her mental and physical health and found a ‘fearless’ attitude to life that has seen her thrive.

What’s inside this mini eBook on Samara?

  • Samara’s weight loss journey 
  • Her top tips on how to get started
  • What made the difference to Samara’s success 
  • Samara’s tip tips for staying motivated
  • Her advice on how to overcome a setback 
  • Her favourite Healthy Mummy products 
  • Samara’s 10 favourite recipes 
  • Tips on getting the most out of The Healthy Mummy App 

Packing and Dispatch

Most orders with Standard Post are packed and dispatched the next business day, some may be dispatched earlier.

Orders with Express Post, placed before 2pm are prioritised in the queue. They are packed and dispatched on the same business day.


Standard Post

Depending on your postcode, Australian orders usually take 2-4 days to reach you.

New Zealand orders usually take 5-10 working days to reach you.

International orders can take 14-21 days.

Express Post

Depending on your postcode, orders may arrive to you as quickly as 24 hours. After dispatch, they are generally received in 1-3 business days.

Currently, express options are available to Australian customers only.

Standard AustraliaExpress Australia
DispatchNext or Same Business DaySame Business Day
Shipping2-4 Working Days1-3 Working Days
Cost$9.95 or
FREE for orders over $70
Rest of The World
DispatchNext or Same Business Day
Shipping14 -21 Working Days
Cost$70* AUD
*Additional import fees may be charged by customs for International orders.

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