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Breastfeeding Friendly eBook



Breastfeeding Friendly eBook



Breastfeeding your baby can be a wonderful bonding experience. It can also be a time of stress as you learn a new skill while also taking care of a newborn and ensuring that your own health is maintained.

 We’ve put together this Breastfeeding Friendly Cookbook to provide you with information about breastfeeding in general, getting started and overcoming common issues as well as learning what foods to include and sometimes to avoid in your breastfeeding diet.

We’ve also included a range of recipes that are ideal for the breastfeeding mother, to ensure that you’re getting enough nutrients to have the energy you need to take care of your baby. The meals included are not only healthy and perfect for breastfeeding mums, they’re also quick and easy to prepare and get onto the table.

If family and friends are asking how they can help support you in the early days of new motherhood, you could suggest that they make a large batch of one of these recipes. This will help keep the freezer stocked with healthy meals that you can defrost and enjoy.

We hope you enjoy this special time with your new baby. Try and remember that looking after yourself with plenty of healthy, nutritious food, is vital to a successful breastfeeding relationship and happy, healthy mum.

Standard AustraliaExpress^
DispatchNext or Same Business DaySame Business Day
Shipping2-4 Working Days1-3 Working Days
Cost$9.95 or
FREE for orders over $70
^Express shipping is available to NSW, QLD, VIC, TAS, SA & ACT. Express delivery is not available to WA at this time.
Rest of The World
DispatchNext or Same Business Day
Shipping14 -21 Working Days
Cost$70* AUD
*Additional import fees may be charged by customs for International orders.

Packing and Dispatch

Most orders with Standard Post are packed and dispatched the next business day, some may be dispatched earlier.

Orders with Express Post, placed before 2pm are prioritised in the queue. They are packed and dispatched on the same business day.


Standard Post

Depending on your postcode, Australian orders usually take 2-4 days to reach you.

New Zealand orders usually take 5-10 working days to reach you.

International orders can take 14-21 days.

Express Post

Depending on your postcode, orders may arrive to you as quickly as 24 hours. After dispatch, they are generally received in 1-3 business days.

Currently, express options are available to Australian customers only in NSW, QLD, VIC, TAS, SA and ACT. Unfortunately, it is not available to WA at this time.

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