Tummy fat isn’t just an aesthetic issue. The far more important concern is that abdominal fat has links to type 2 diabetes, cardiovascular disease and increased inflammation within the body.
Stubborn belly fat often feels like the hardest bit to budge, even when carefully following a healthy diet. The belly-buster recipes in this cookbook will help put your body to work on reducing tummy fat. Our team of nutritionists have put together 32 recipes that include beneficial foods, and both macronutrients and micronutrients in abundance to help you bust that belly fat and feel great.
The recipes are not only packed full of tummy-fat-trimming properties, they also taste great and, as always, they are family and budget friendly.
Look out for the information throughout the cookbook that explains why certain foods are great for reducing belly bulge.
We hope you enjoy the recipes we’ve selected and they inspire you to become the healthiest, happiest version of you.
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