12 Ways to Body Confidence Post Baby

$25.00

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12 Ways to Body Confidence Post Baby

$25.00

We want you to know that you are not alone. Although your experience is unique to you, there are some very practical ways to ensure a healthy recovery from giving birth and a comfortable and safe return to the healthiest, happiest and the most body-confident YOU.

In this eBook we will discuss your physical and mental health after the birth of your baby, as well as caring for yourself.

Inside you’ll get:

  • 7 Day Postnatal meal plan
  • 7 Day Postnatal exercise plan
  • 7 Day mental health plan
  • Stories and tips from real mums
  • Plus 17 delicious recipes

 

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