We want you to know that you are not alone. Although your experience is unique to you, there are some very practical ways to ensure a healthy recovery from giving birth and a comfortable and safe return to the healthiest, happiest and the most body-confident YOU.
In this eBook we will discuss your physical and mental health after the birth of your baby, as well as caring for yourself.
Inside you’ll get:
- 7 Day Postnatal meal plan
- 7 Day Postnatal exercise plan
- 7 Day mental health plan
- Stories and tips from real mums
- Plus 17 delicious recipes