< Back to all books
About this product

We want you to know that you are not alone. Although your experience is unique to you, there are some very practical ways to ensure a healthy recovery from giving birth and a comfortable and safe return to the healthiest, happiest and the most body-confident YOU.

In this eBook we will discuss your physical and mental health after the birth of your baby, as well as caring for yourself.

Inside you’ll get:

  • 7 Day Postnatal meal plan
  • 7 Day Postnatal exercise plan
  • 7 Day mental health plan
  • Stories and tips from real mums
  • Plus 17 delicious recipes