About this product

Welcome to the 11 Ways to Lose 5kgs eBook

In this ebook we bring you a seven-day meal and exercise plan, along with inspiration and tips for staying on track.

We want to show you how, with some simple changes to your existing nutrition and fitness regime, you can lose five kilos.

You can change your life to a healthy one for you and your family on any budget, at any stage of motherhood and with your personal goal and time frame in mind. As always, our focus is to encourage all mums to make small changes, to become healthier and happier.