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11 Ways to Lose 5kgs



11 Ways to Lose 5kgs



Welcome to the 11 Ways to Lose 5kgs eBook

In this ebook we bring you a seven-day meal and exercise plan, along with inspiration and tips for staying on track.

We want to show you how, with some simple changes to your existing nutrition and fitness regime, you can lose five kilos.

You can change your life to a healthy one for you and your family on any budget, at any stage of motherhood and with your personal goal and time frame in mind. As always, our focus is to encourage all mums to make small changes, to become healthier and happier.


Packing and Dispatch

Most orders with Standard Post are packed and dispatched the next business day, some may be dispatched earlier.

Orders with Express Post, placed before 2pm are prioritised in the queue. They are packed and dispatched on the same business day.


Standard Post

Depending on your postcode, Australian orders usually take 2-4 days to reach you.

New Zealand orders usually take 5-10 working days to reach you.

International orders can take 14-21 days.

Express Post

Depending on your postcode, orders may arrive to you as quickly as 24 hours. After dispatch, they are generally received in 1-3 business days.

Currently, express options are available to Australian customers only.

Standard AustraliaExpress Australia
DispatchNext or Same Business DaySame Business Day
Shipping2-4 Working Days1-3 Working Days
Cost$9.95 or
FREE for orders over $70
Rest of The World
DispatchNext or Same Business Day
Shipping14 -21 Working Days
Cost$70* AUD
*Additional import fees may be charged by customs for International orders.

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