One of the simplest ways to achieve good health and lasting vitality is to focus on eating fresh, nutritious foods.
Preparing nutritious meals doesn’t have to cost a fortune. With some careful planning and selective buying at the grocery store and markets, creating healthy, tasty and affordable meals and snacks is easy.
As a general rule, buying fresh produce in season is a good way make your dollar go further. It's also wise to buy certain items in bulk when prices are low and use these to make meals that are suitable to freeze and enjoy on those hectic nights that you don’t have time to prepare food – those nights when you might otherwise turn to expensive and unhealthy takeaways!
To assist you in creating affordable, delicious dishes, we’ve put together Our Top 30 Budget-Friendly Healthy Recipes, filled with inspiration, information, recipes and tips for making healthy meals on a budget. This book has been created especially for busy mums, who are often short on time and need simple, easy-to-make meals that will not only please adults and kids alike, but also won’t break the bank!