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Healthy Bowls eBook



Healthy Bowls eBook



Buddha Bowls,  Poke Bowls and Acai Bowls are so popular at the moment we thought you would love the Healthy Bowls eBook. The Healthy Bowls eBook includes over 24 recipes and covers Breakfast, Seafood, Vegetarian and Meat Bowls.

What’s included in the Healthy Bowls eBook?

  • Types of Bowl – Including the Smoothie Bowl, Acai Bowl, Poke Bowl, Green Goodness Bowl and Bibimap Bowl!
  • Building the Perfect Bowl
  • Top Tips for fabulous flavours
  • Top Tips to Prep your favourite Bowls
  • Breakfast Bowls
  • Seafood Bowls
  • Vegetarian Bowls
  • Meat Bowls

You can add our Healthy Mummy Smoothies to your Breakfast Bowls for an added boost of nutrients and vitamins.

All about our Healthy Bowls

From smoothie to poke, food in a bowl is so hot right now! And it’s easy to see why. They not only look delicious, they’re super-practical, too – you can use all sorts of healthy, colourful leftovers and prepped foods to make one; you can have them for any meal; and having all the ingredients in one bowl makes for less washing up!

Just like a bowl meal, this useful little cookbook is packed full of deliciousness There are heaps of hints and tips on ingredients, plus loads of simple tricks for meal prep using everyday and budget ingredients that are easy to find. That means you’ll always have something fab on hand to put together a healthy, tasty bowl in no time! There’s even a bunch of healthy and delicious recipes to show you that you don’t need to go to a cafe to enjoy a beautiful bowl

We’re excited to share these tips, tricks and recipes with you and can’t wait for you to get your Buddha on for a happier, healthier home-cooked meal. We’d love to see your bowl shots, so share them with us in The Healthy Mummy Facebook group here!

We Love the Tuna Sushi Bowl, it’s super quick and easy to make.

Healthy Bowls Recipes

Packing and Dispatch

Most orders with Standard Post are packed and dispatched the next business day, some may be dispatched earlier.

Orders with Express Post, placed before 2pm are prioritised in the queue. They are packed and dispatched on the same business day.


Standard Post

Depending on your postcode, Australian orders usually take 2-4 days to reach you.

New Zealand orders usually take 5-10 working days to reach you.

International orders can take 14-21 days.

Express Post

Depending on your postcode, orders may arrive to you as quickly as 24 hours. After dispatch, they are generally received in 1-3 business days.

Currently, express options are available to Australian customers only.

Standard AustraliaExpress Australia
DispatchNext or Same Business DaySame Business Day
Shipping2-4 Working Days1-3 Working Days
Cost$9.95 or
FREE for orders over $70
Rest of The World
DispatchNext or Same Business Day
Shipping14 -21 Working Days
Cost$70* AUD
*Additional import fees may be charged by customs for International orders.

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