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Gluten Free Cookbook
Gluten Free eBook



Gluten Free eBook



Welcome to the Gluten Free eBook

For people who have been diagnosed with coeliac disease or a gluten intolerance, dietary sources of gluten need to be avoided But for those who might be considering going gluten-free without a medical diagnosis, the question is, is a gluten-free diet actually a healthier option?

Just because something is labeled ‘gluten-free’ doesn’t necessarily mean it’s healthy – check out the list of preservatives and sugars on some such products to see what we mean But on the other hand, some gluten-free alternatives, made with ingredients like quinoa, almonds and beans, are much better for us than the standard products made with bleached, white wheat flour

It really comes down to knowing what’s in the food you’re eating, which ingredients provide the best nutrition and what your own body can handle. If you think you have a gluten sensitivity, we’d recommend you seek medical advice before you diagnose yourself and go gluten-free, to ensure you are doing what’s best for your health.

At The Healthy Mummy, we recommend a balanced diet with a little bit of everything and lots of fruit and veggies. We’ve put together this book, full of healthy and delicious gluten-free recipes, for those of you have been diagnosed with a gluten sensitivity and also those who want to try some gluten-free alternatives to wheat-based ingredients

Buy your copy today, or you can access ALL 40 of our Healthy Mummy books from just $10/month with our eBook membership – get more details here!

Packing and Dispatch

Most orders with Standard Post are packed and dispatched the next business day, some may be dispatched earlier.

Orders with Express Post, placed before 2pm are prioritised in the queue. They are packed and dispatched on the same business day.


Standard Post

Depending on your postcode, Australian orders usually take 2-4 days to reach you.

New Zealand orders usually take 5-10 working days to reach you.

International orders can take 14-21 days.

Express Post

Depending on your postcode, orders may arrive to you as quickly as 24 hours. After dispatch, they are generally received in 1-3 business days.

Currently, express options are available to Australian customers only.

Standard AustraliaExpress Australia
DispatchNext or Same Business DaySame Business Day
Shipping2-4 Working Days1-3 Working Days
Cost$9.95 or
FREE for orders over $70
Rest of The World
DispatchNext or Same Business Day
Shipping14 -21 Working Days
Cost$70* AUD
*Additional import fees may be charged by customs for International orders.

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