Here at the Healthy Mummy, we know all too well how precious time is . And as a mum, your time-management skills may very often be challenged to all ends, especially when you are trying to stay on track with your health and weight-loss goals. Bulk Cooking and Freezing foods can be a massive time saver!

This is where we understand that anything that saves time and money – as well as helping you to be the healthiest version of yourself – is a win-win situation.

Freezing meals is one of the best ways to get organised in the kitchen, helping you stay on track with your health goals . It saves you time and ensures you always have a great meal available when you’re too busy to create one from scratch. Freezing also deters you from those unwanted (and often unhealthy) takeaway orders!

In this book we have chosen our favourite recipes for you, with very helpful tips .

We hope these delicious freezable recipes help to inspire you to cook up a scrumptious storm so you and your family can stay healthy and happy .