14 Day Meal Survival Guide eBook

Description

We’ve put together this self-isolation survival guide to help you get organised and stay on track with your healthy lifestyle goals. It includes a 14 day healthy eating meal plan with recipes that are ideal for making in bulk using lots of pantry basics. Plus we’ve added loads of tips on how to stay on top of your health while you’re isolating.

This guide includes a simple 14 day healthy meal plan you can follow if you need to self-isolate. Or you can also prepare your own plan remembering to make it easy, like using dinner leftovers for lunch the next day, so all you have to do is double the recipes.

It’s always a good idea to make a plan for your meal prep: write a list of recipes you are going to cook, the ingredients needed and an action plan of what you will start first.