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14 Day Meal Survival Guide eBook



14 Day Meal Survival Guide eBook



We’ve put together this self-isolation survival guide to help you get organised and stay on track with your healthy lifestyle goals. It includes a 14 day healthy eating meal plan with recipes that are ideal for making in bulk using lots of pantry basics. Plus we’ve added loads of tips on how to stay on top of your health while you’re isolating.

This guide includes a simple 14 day healthy meal plan you can follow if you need to self-isolate. Or you can also prepare your own plan remembering to make it easy, like using dinner leftovers for lunch the next day, so all you have to do is double the recipes.

It’s always a good idea to make a plan for your meal prep: write a list of recipes you are going to cook, the ingredients needed and an action plan of what you will start first.

Packing and Dispatch

Most orders with Standard Post are packed and dispatched the next business day, some may be dispatched earlier.

Orders with Express Post, placed before 2pm are prioritised in the queue. They are packed and dispatched on the same business day.


Standard Post

Depending on your postcode, Australian orders usually take 2-4 days to reach you.

New Zealand orders usually take 5-10 working days to reach you.

International orders can take 14-21 days.

Express Post

Depending on your postcode, orders may arrive to you as quickly as 24 hours. After dispatch, they are generally received in 1-3 business days.

Currently, express options are available to Australian customers only.

Standard AustraliaExpress Australia
DispatchNext or Same Business DaySame Business Day
Shipping2-4 Working Days1-3 Working Days
Cost$9.95 or
FREE for orders over $70
Rest of The World
DispatchNext or Same Business Day
Shipping14 -21 Working Days
Cost$70* AUD
*Additional import fees may be charged by customs for International orders.

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