Join the ONLINE and at-home 28 Day Challenge and #stayhealthyathome with us!! Lose 4-6kg on the EXPRESS 28 Day Challenge!

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GET STRONGER

28 Day Stronger ADVANCED Program Has Launched

Our NEW and 5 star rated 28 Day STRONGER ADVANCED program has launched!

  • Workout out daily with our SUPER Trainer and mum of 2 Nathalia!
  • Get stronger, fitter and more toned with our NEW program
  • Choose the basic or advanced program
GET STRONG WITH US
JUST LAUNCHED...

BRAND NEW Workouts with Wendy and Real Mums!

Workout with our amazing Fitness Trainer Wendy as she also guides some of the Real Mums from our community who have had inspirational journeys and who will inspire you in your workouts every day!!

● Prenatal Pregnancy Workouts for Second Trimester with Sascha
● HIIT Beginner and Intermediate Level Agility Workouts with Samara
● Fat-burning Beginner Workouts with Cicily
● Advanced Weight Workouts with Melissa

Expert fitness trainer, Wendy Smith, makes it fun and will help you get results FAST!

JOIN NOW
JUST LAUNCHED...

BRAND NEW Total Body with Weights 28 Day Program!

● 9 new weights workouts
● Dumbbell coaching videos
● Full weights workout done in ONLY 15 minutes!
● Target all 620 muscles over the week!!!
● Tone and strengthen the body while burning fat.

Weight based workouts are easy, fun, safe and really work!

Our BRAND NEW workouts are designed for ANY one at ANY fitness level with modified options to cater to YOUR needs!

#stayhealthyathome

TAKE PART NOW