Join the NUMBER 1 Health, Food & Fitness Program for mums with 24/7 support

Join over 200,000 mums getting body confident with the AT HOME health, food & fitness program created for BUSY MUMS. Save 85% Today!

PLUS use code FIONA to save an EXTRA $30

It is like a PT, Coach, Nutritionist & Chef – ALL IN YOUR POCKET and PERSONALISED TO YOU – with EASY to follow food & fitness plans that are budget friendly

● Nutritionist & chef designed PERSONALISED weekly meal plans
● Over 5,000 healthy and delicious recipes at your fingertips
● Personalised Shopping lists to make life easy
● Personal Trainer crafted At-home workouts videos – all UNDER 28 minutes and over 100 workouts under 10 mins
● REAL TIME daily support and motivation in our PRIVATE support group
●Save 85% and get LIFETIME access for 1 payment

 

YOUR TRANSFORMATION STARTS HERE
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3,852 Reviews
Choose the payment plan to suit your budget. NO LOCK INS and NO CONTRACTS

SAVE 85% and get INSTANT access to The PERSONALISED program changing the life of mums all over the world

Join over 200,000 mums on our 5 star rated app!

Works out at $11 a month & 38c a day!62% Off

Pay Annually & SAVE 62%
$399.00 $139.00

$0.38 /day
Open plan details
  • Get 65% off FOR A LIMITED TIME ONLY on Annual Access
  • 4000+ delicious recipes – NUTRITIONIST designed
  • 400+ at-home workout videos – FITNESS TRAINER designed
  • Daily support from 100,000’s of other mums
  • A plan that works for mums
  • Healthy Mummy 28 Day Stronger Fitness programs have launched
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Works out at just over $1 a day70% off

Pay Monthly
$99.00 $69.00

$2.27 /day
Open plan details
  • Get 70% off FOR A LIMITED TIME ONLY!
  • 4000+ delicious recipes – NUTRITIONIST designed
  • 400+ at-home workout videos – FITNESS TRAINER designed
  • Daily support from 100,000’s of other mums
  • A plan that works for mums
  • Healthy Mummy 28 Day Stronger Fitness programs have launched
Close plan details
85% off Permanent Access & Smoothie PackPLUS Get a Mega Starter Pack!

Lifetime Access & Pack
$2,699 $369 choose 1, 4 or 8 mini payments of $46.13

Access Forever
Open plan details
    • Platinum Ongoing LIFETIME Access to The Healthy Mummy App and 28 Day Challenges with over 4000 easy & family friendly recipes and customisable meal plans, plus daily AT HOME exercises with videos
    • RRP $2,699 – Save $2,300 and get 85% Off!
    • Choose 1 payment, 4 payments or 8 Mini Payments from only $49.88 or AfterPay available
    • BONUS PLUS Get a MEGA Starter Pack! (RRP $458.91) includes our best selling products to help you achieve your goals faster:
      • Healthy Mummy Tummy Smoothie Vanilla – RRP $69.99
      • Protein Powder Vanilla RRP $64.99
      • Sugar X RRP $44.99
      • Healthy Mummy Scoop & Shaker RRP $28.94
      • 10 Recipe eBooks on Joining! RRP $250

    PLUS all the below benefits!

    • Free AU Shipping on Orders over $50
    • Extra 10% off EVERY Purchase (even discounted prices)
    • Access to our VIP Platinum Members Only Group with exclusive Content, Support and Platinum Member Offers
    • Free Coupon Book to use across the site
    • Earn Double Points on Purchases
    • Free Birthday Gift
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85% off Lifetime Platinum Access NO Pack85% Off

Lifetime Platinum Access
$1999 $269 choose 1, 4 or 8 mini payments of $33.63

Access Forever
Open plan details
  • Platinum Ongoing LIFETIME Access to The Healthy Mummy App with over 4000 easy & family friendly recipes and customisable meal plans plus daily AT HOME exercises with videos
  • RRP $1,999 Save $1,700 and 85% Off
  • Payment Plans available!! Choose to pay in 1, 4 or 8 Mini Payments of $31.13 or AfterPay available
  • Free AU Shipping on Orders over $50
  • Extra 10% Off on every Purchase (even discounted prices)
  • Access to our VIP Platinum Members Only Group with exclusive Content, Support and Platinum Member Offers
  • Free Coupon Book to use on Site
  • Earn Double Points on Purchases
  • Free Birthday Gift
Close plan details

❤️ Made by busy mums, for busy mums

Join the 28 Day Challenge now
Join the NUMBER 1 Health & Fitness Program for mums with 24/7 support

Make meal time easy with our meal planner & over 5,000 Family & budget friendly recipes.

It is like a PT, Coach, Nutritionist & Chef – ALL IN YOUR POCKET and PERSONALISED TO YOU – with EASY to follow food & fitness plans that are budget friendly

● Nutritionist & chef designed PERSONALISED weekly meal plans
● Over 5,000 healthy and delicious recipes at your fingertips
● Personalised Shopping lists to make life easy
● Personal Trainer crafted At-home workouts videos – all UNDER 28 minutes and over 100 workouts under 10 mins
● REAL TIME daily support and motivation in our PRIVATE support group
●Save 65% and pay LESS than 38c a day and ONLY $11 a month

 

YOUR TRANSFORMATION STARTS HERE
Trustpilot

11,613 Reviews

3,852 Reviews
See why over 200,000 mums use The Healthy Mummy Plans

What is The Healthy Mummy about? Press PLAY to learn more

Healthy Mummy on Today Show
Healthy Mummy on Sunrise
Rhian Explains How It Works
Healthy Mummy Results on TV
Meet Melissa and watch her journey
Mums Say WHY they use The Healthy Mummy
Real mums. Real results

We’ve proudly helped millions of mums transform their health

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!) ?

Cicily, mum of 2,
transformed her body on the 28 Day Weight Loss Challenge
Jacoby, mum of 3,
changed her life on the 28 Day Weight Loss Challenge
Sascha, mum of 3,
has so much more energy from the 28 Day Weight Loss Challenge
Samara, mum of 2,
transformed her life on the 28 Day Weight Loss Challenge
Get trained AT HOME by our Fitness Coaches!

Get FULL access to over 500 AT HOME video workouts - made for busy mums:

  • Boxing 28 Day Program
  • Stronger 28 Day Program
  • HIIT 28 Day Program
  • Power Yoga 28 Day Program
  • Dance Fit 28 Day Program
  • Baby Wearing 28 Day Program
  • Post Natal 28 Day Program
  • Tabata 28 Day Program
  • Box Jump 28 Day Program
  • No Equipment 28 Day Program
Get FIT with us TODAY
Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. ? I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story
Watch why Rhian created The Healthy Mummy
How it works

A realistic program, tailor-made for busy mums

Delicious Recipes For All Your Family

4,000+ family-friendly recipes, nutritionist designed for all your dietary needs.

Save Money & Time

Mums have saved over $200 a month with our budget-friendly, customisable meal plans.

Workout from Home

100s of easy workout videos, designed for mums to do at home by a personal trainer.

Real Mums Supporting Real Mums

Our private support group will motivate and inspire you every step of the way.

The Benefits
  • Why should I take the 28 Day Challenge? ?
  • It works in 28 days! ? Find out why.

    Our NUTRITIONIST DESIGNED meal plans are BALANCED & HEALTHY – REDUCE WHITE SUGAR (don’t worry you can still eat dessert!), CUT OUT PROCESSED FOODS, and UP THE PROTEIN & FIBRE (yummy meat & nuts).

    Our PERSONAL TRAINER designed exercise plans sneak in QUICK, EASY at-home workouts that start off SLOW but help to SHED weight fast.

    The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.

  • Save money ? Mums have saved over $200 p/month with 
our meal prep.

    You CAN Save Money and Eat Healthy: One mum even saved over $10,000!

    Here’s how: 1. BUDGET FRIENDLY RECIPES: All our recipes are designed to fit into real mums budgets, targeted to be under $2.50 a serve. 2. MEAL PREPPING: Our meal planner lets you plan for the week ahead, so you can bulk cook and have food ready every day. 3. SHOPPING LISTS: Armed with your Healthy Mummy shopping list, ONLY BUY WHAT YOU NEED!

  • Eat delicious food ? fully customisable to your diet & family size.

    You won’t be deprived – how good do these recipes sound?: Creamy Chicken & Mushroom Pasta, Spaghetti Bolognese, Beef San Choy Bow, Sticky Sesame Lime and Soy Chicken, and more – yum!

    And it’s all customisable for you and your family’s dietary needs – Vegetarian, Vegan, Gluten-Free, Dairy Free or Nut Free!

  • 92% of mums feel more positive ? about themselves after a month.

    You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain?

DELICIOUS MEAL PLANS

Eat delicious, healthy food

Nutritionist-designed meal plans that can be customised to suit your dietary needs. Over 4000 budget-friendly recipes you and your family will love ?

One Pot Spaghetti Bolognese
Beef Burger with Herby Cheese & Zucchini Fries
Chicken Schnitzel Fingers with Sweet Potato Wedges
Mexican Lasagne
Chicken Pesto Pasta Salad
Supreme Pizza
The App

Only one tap away
on your phone

Meal PlansMealsFitness PlansFitnessCoachCoach
  • Budget & family friendly
  • Over 4,000 exclusive recipes
  • Customisable meal plans
  • Heaps of variety
  • Realistic menus
  • Over 350 fitness videos
  • Find your fit from postnatal to advanced
  • Strength, cardio, tabata, pilates and more
  • No equipment required
  • Workouts can be done from home
  • Realistic tips for a healthy lifestyle
  • Motivation to achieve your goals
  • Motivation to achieve your goals
  • Keeps you accountable
  • Educates & empowers you
Download now to explore the app
11,613
3,852
Our Community

You're not alone

When women motivate each other, incredible things happen ???. We have a huge community with hundreds of thousands of mums just like you, ready to cheer for you 24/7, every step of the way.

Join our private facebook group
As seen on:
FAQ

All you need to know

  • Why 28 Days?

    28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.

  • If I join via the website do I need to pay for the App?

    No, The Healthy Mummy App is included as part of your membership! There are NO additional fees. When you sign up for the challenge, your login details will provide you access to the app.

  • Can I cancel at anytime?

    Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.

  • If a better offer comes out for all customers, can I switch to it?

    Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.  

  • I don't know where to start, help?

    Not to worry! When you sign up we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group https://www.facebook.com/groups/losebabyweight/ and download the App immediately. In the community there are so many tips and videos from real mums doing the challenge.

  • What level of support can I expect?

    24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real mums who can help should you have any questions about the meal planning, workout programs, tips etc.

  • Can you tell me more about the exercise program?

    Our exercise program has been designed by our personal trainer JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.

  • Can you tell me more about the dietary options in the 28 Day Challenge?

    Dietary options are completely flexible to suit you and your family. You can completely customise your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan.

    All of the recipes in the 28 Day Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mum’s life. With over 4000 recipes to choose from, you are sure to find recipes to suit your needs and tastes.