First 1000 mums to get this special

First 1000 mums only! Pay $19.95 for UNLIMITED access for 3 months access! EXTENDED until MIDNIGHT!

Pay only $19.95 for 3 months! RRP: $297 – That’s 93% off!

If you don’t like it after 3 months – cancel and never pay more but if you love it, stay on for a super low rate!

Only $19.95 for 3 months unrestricted access to:

● Our NEW Healthy Mummy app rated 5 stars by over 7.5k mums!
●Fully instructed, daily at home fitness program
● Over 450 AT HOME WORKOUT VIDEOS including Boxing, HIIT, Tabata, Yoga, Post Baby, Fat Blasting, Baby Wearing, Strength, Advanced
● Weekly meal plans for families designed by nutritionists and chefs
● Over 4,500 BUDGET FRIENDLY easy recipes at your fingertips
● Meal plans includes Pantry Basics, Immune Boosting, Budget Friendly, Keto-Lite, Dairy Free, Gluten Free and more!

HURRY, JOIN NOW

10,042 Reviews

3,123 Reviews

Join the ONLINE and at-home 28 Day Challenge and #stayhealthyathome with us!

First 1000 mums only - 3 months for ONLY $19.95. Unrestricted access to at home fitness, support and meal plans

Pay only $19.95 for 3 months!

If you don’t like it after 3 months – cancel and never pay more but if you love it, stay on for a super low rate

Join the ONLINE and at-home 28 Day Challenge and over 200,000 mums

Get INSTANT and unrestricted access today to our NEW 5 star rated app

Only $19.95 for 3 Months
$399.00 $139.00

$0.38 /day

Open plan details

Get 3 months UNLIMITED access for ONLY $19.95 THEN get a SUPER low annual rate of $139
If you don’t like it after 3 months – cancel and never pay more
But if you LOVE it – stay on for a SUPER low rate!
Risk free! No lock-in contracts!
4000+ delicious family friendly, budget recipes – NUTRITIONIST designed
350+ at-home workout videos – FITNESS TRAINER instructed for ALL levels
Mindpower program developed by Dr. Nikki Boswell to strengthen the mind
Daily support from over 200,000 mums across Australia just like YOU
An online, at home plan that works for busy mums
Join the ONLINE and at-home 28 Day Challenge with over 200,000 mums!
PLUS, BRAND NEW App live

Close plan details

Only $19.95 for 3 Months
$249.00 $69.00

$0.38 /day

Open plan details

Get 3 months UNLIMITED access for ONLY $19.95 THEN get a SUPER low 6 monthly rate of $69
If you don’t like it after 3 months – cancel and never pay more
But if you LOVE it – stay on for a SUPER low rate!
Risk free! No lock-in contracts!
4000+ delicious family friendly, budget recipes – NUTRITIONIST designed
350+ at-home workout videos – FITNESS TRAINER instructed for ALL levels
Mindpower program developed by Dr. Nikki Boswell to strengthen the mind
Daily support from over 200,000 mums across Australia just like YOU
An online, at home plan that works for busy mums
Join the ONLINE and at-home 28 Day Challenge with over 200,000 mums!
PLUS, BRAND NEW App live

Close plan details

Only $19.95 for 3 Months
$99.00 $19.95

$0.66 /day

Open plan details

Get 3 months UNLIMITED access for ONLY $19.95 THEN get a SUPER low monthly rate of $19.95
Join the ONLINE and at-home 28 Day Challenge and #stayhealthyathome with us!
Pantry basics meal plans NOW LIVE
3 Month Membership: Get 93% off! RRP: $297 only $19.95 today!
Risk free! No lockin contracts, no ongoing fees, 1 off payment only!
4000+ delicious family friendly, budget recipes – NUTRITIONIST designed
350+ at-home workout videos – FITNESS TRAINER instructed for ALL levels
Mindpower program developed by Dr. Nikki Boswell to strengthen the mind
Daily support from over 200,000 mums across Australia just like YOU
An online, at home plan that works for busy mums
Risk free! If you don’t like it after 3 months – cancel and never pay more but if you love it, stay on for a super low rate

Close plan details

Lifetime Platinum & Pack
$2,769 $349 choose 1, 4 or 8 mini payments of $43.63

Access Forever

Open plan details

Platinum Ongoing LIFETIME Access to The Healthy Mummy App and 28 Day Challenges with over 4000 easy & family friendly recipes and customisable meal plans, plus daily AT HOME exercises with videos
RRP ~~$2,769~~ – Save $2,420 and get 87% Off!
Choose 1 payment, 4 payments or 8 Mini Payments from only $43.63 or AfterPay available
BONUS PLUS Get a MEGA Starter Pack! (RRP $518.90) includes our best selling products to help you achieve your goals faster:
- Healthy Mummy Premium Chocolate Smoothie – RRP $69.99
- Healthy Mummy Tummy Vanilla Smoothie RRP $69.99
- Control X Orange RRP $69.99
- Socks – 2 pack RRP $29.99
- Healthy Mummy Scoop & Shaker RRP $28.94
- Plus 10 Recipe eBooks on Joining! RRP $250

BONUS FREE ONGOING access to our recipe eBooks membership and library with over 80 books and worth OVER $2,000!!!

PLUS all the below benefits!

Free AU Shipping on Orders over $50
Extra 10% off EVERY Purchase (even discounted prices)
Ongoing Exclusive Woolworths Online 10% Discount! (T&Cs Apply)
Access to our VIP Platinum Members Only Group with exclusive Content, Support and Platinum Member Offers
Free Coupon Book to use across the site
Earn Double Points on Purchases
Free Birthday Gift

Close plan details

Join the 28 Day Challenge now

3 Month TRIAL rate on 28 Day Challenges

Join the BIGGEST program created just for MUMS' transforming mums health & bodies

Get ready to get RESULTS at home

100,000’a of mums have TRANSFORMED their health and body confidence

Let us help you reach your goals and feel in your BEST health possible

Get our 3 months TRIAL offer now! You won’t regret it!

TAKE PART NOW

SEE TRANSFORMATIONS FROM MUMS USING HEALTHY MUMMY

Hannah has lost 34 kg

Chelsea has lost 50kg

Zoe has lost 35

Kim has lost 32

Nic has lost 60kg

GET STRONGER

28 Day Stronger at HOME Program

Basic, advanced and postnatal home fitness programs for weight loss available

with SUPER Trainer and mum of 2 Nathalia!

GET STRONGER WITH US

Power Yoga Programs

Power Yoga at home workouts for abs

Full 28 Day programs | Long play videos | Good at home workouts for abs

Workout with yoga EXPERT and get STRONG

GET STRONGER NOW

NEW DANCE STRONG PROGRAM

28 Day Dance Strong Program home workouts routine

Our AMAZING Rachael Okesola is a certified Dance & Aerobics Fitness Instructor!

The workouts are fun, upbeat and a great combo of CARDIO & STRENGTH home workouts routine.

DANCE WITH US

How it works

A realistic program, tailor-made for busy mums

Delicious Recipes For All Your Family

4,000+ family-friendly recipes, nutritionist designed for all your dietary needs.

Save Money & Time

Mums have saved over $200 a month with our budget-friendly, customisable meal plans.

Workout from Home

100s of easy workout videos, designed for mums to do at home by a personal trainer.

Real Mums Supporting Real Mums

Our private support group will motivate and inspire you every step of the way.

The Benefits

Why should I take the 28 Day Challenge? 🤔
It works in 28 days! 🏆 Find out why.
Our NUTRITIONIST DESIGNED meal plans are BALANCED & HEALTHY – REDUCE WHITE SUGAR (don’t worry you can still eat dessert!), CUT OUT PROCESSED FOODS, and UP THE PROTEIN & FIBRE (yummy meat & nuts).
Our PERSONAL TRAINER designed exercise plans sneak in QUICK, EASY at-home workouts that start off SLOW but help to SHED weight fast.
The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.
Save money 💵 Mums have saved over $200 p/month with  our meal prep.
You CAN Save Money and Eat Healthy: One mum even saved over $10,000!
Here’s how: 1. BUDGET FRIENDLY RECIPES: All our recipes are designed to fit into real mums budgets, targeted to be under $2.50 a serve. 2. MEAL PREPPING: Our meal planner lets you plan for the week ahead, so you can bulk cook and have food ready every day. 3. SHOPPING LISTS: Armed with your Healthy Mummy shopping list, ONLY BUY WHAT YOU NEED!
Eat delicious food 🍔 fully customisable to your diet & family size.
You won’t be deprived – how good do these recipes sound?: Creamy Chicken & Mushroom Pasta, Spaghetti Bolognese, Beef San Choy Bow, Sticky Sesame Lime and Soy Chicken, and more – yum!
And it’s all customisable for you and your family’s dietary needs – Vegetarian, Vegan, Gluten-Free, Dairy Free or Nut Free!
92% of mums feel more positive 💪 about themselves after a month.
You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain?

DELICIOUS MEAL PLANS

Eat delicious, healthy food

Nutritionist-designed meal plans that can be customised to suit your dietary needs. Over 4000 budget-friendly recipes you and your family will love 😋

One Pot Spaghetti Bolognese

Beef Burger with Herby Cheese & Zucchini Fries

Chicken Schnitzel Fingers with Sweet Potato Wedges

Mexican Lasagne

Chicken Pesto Pasta Salad

Supreme Pizza

The App

Only one tap away
on your phone

Meal PlansMeals Fitness PlansFitness CoachCoach

Budget & family friendly
Over 4,000 exclusive recipes
Customisable meal plans
Heaps of variety
Realistic menus

Over 350 fitness videos
Find your fit from postnatal to advanced
Strength, cardio, tabata, pilates and more
No equipment required
Workouts can be done from home

Realistic tips for a healthy lifestyle
Motivation to achieve your goals
Motivation to achieve your goals
Keeps you accountable
Educates & empowers you

Download now to explore the app

10,042

3,123

Our Community

You're not alone

When women motivate each other, incredible things happen 👭👭👭. We have a huge community with hundreds of thousands of mums just like you, ready to cheer for you 24/7, every step of the way.

Join our private facebook group

The Plans

The at HOME 28 Day Program made for mums

It’s time to take back your life and get the body you deserve. Join the 200,000 real mums around the WORLD who have changed their lives for the better! And you can do it ALL FROM HOME with weekly meal plans, at home fitness program and mind power to improve mental health and strength!

Join the ONLINE and at-home 28 Day Challenge and #stayhealthyathome with us!

Get UNLIMITED access to The Healthy Mummy for 3 MONTHS and pay ONLY $19.95

NO ONGOING CONTRACTS – NO ADDITIONAL FEES!

Only $19.95 for 3 Months
$399.00 $139.00

$0.38 /day

Open plan details

Get 3 months UNLIMITED access for ONLY $19.95 THEN get a SUPER low annual rate of $139
If you don’t like it after 3 months – cancel and never pay more
But if you LOVE it – stay on for a SUPER low rate!
Risk free! No lock-in contracts!
4000+ delicious family friendly, budget recipes – NUTRITIONIST designed
350+ at-home workout videos – FITNESS TRAINER instructed for ALL levels
Mindpower program developed by Dr. Nikki Boswell to strengthen the mind
Daily support from over 200,000 mums across Australia just like YOU
An online, at home plan that works for busy mums
Join the ONLINE and at-home 28 Day Challenge and #stayhealthyathome with us!!
PLUS, BRAND NEW Weights Workouts coming August…

Close plan details

Only $19.95 for 3 Months
$249.00 $69.00

$0.38 /day

Open plan details

Get 3 months UNLIMITED access for ONLY $19.95 THEN get a SUPER low 6 monthly rate of $69
If you don’t like it after 3 months – cancel and never pay more
But if you LOVE it – stay on for a SUPER low rate!
Risk free! No lock-in contracts!
4000+ delicious family friendly, budget recipes – NUTRITIONIST designed
350+ at-home workout videos – FITNESS TRAINER instructed for ALL levels
Mindpower program developed by Dr. Nikki Boswell to strengthen the mind
Daily support from over 200,000 mums across Australia just like YOU
An online, at home plan that works for busy mums
Join the ONLINE and at-home 28 Day Challenge and #stayhealthyathome with us!!
PLUS, BRAND NEW Weights Workouts coming August…

Close plan details

Only $19.95 for 3 Months
$99.00 $19.95

$0.66 /day

Open plan details

Get 3 months UNLIMITED access for ONLY $19.95 THEN get a SUPER low monthly rate of $19.95
Join the ONLINE and at-home 28 Day Challenge and #stayhealthyathome with us!
3 Month Membership: Get 93% off! RRP: $297 only $19.95 today!
4000+ delicious family friendly, budget recipes – NUTRITIONIST designed
350+ at-home workout videos – FITNESS TRAINER instructed for ALL levels
Mindpower program developed by Dr. Nikki Boswell to strengthen the mind
Daily support from over 200,000 mums across Australia just like YOU
An online, at home plan that works for busy mums
Risk free! If you don’t like it after 3 months – cancel and never pay more but if you love it, stay on for a super low rate

Close plan details

Lifetime Platinum & Pack
$2,769 $349 choose 1, 4 or 8 mini payments of $43.63

Access Forever

Open plan details

Platinum Ongoing LIFETIME Access to The Healthy Mummy App and 28 Day Challenges with over 4000 easy & family friendly recipes and customisable meal plans, plus daily AT HOME exercises with videos
RRP ~~$2,769~~ – Save $2,420 and get 87% Off!
Choose 1 payment, 4 payments or 8 Mini Payments from only $43.63 or AfterPay available
BONUS PLUS Get a MEGA Starter Pack! (RRP $518.90) includes our best selling products to help you achieve your goals faster:
- Healthy Mummy Premium Chocolate Smoothie – RRP $69.99
- Healthy Mummy Tummy Vanilla Smoothie RRP $69.99
- Control X Orange RRP $69.99
- Socks – 2 pack RRP $29.99
- Healthy Mummy Scoop & Shaker RRP $28.94
- Plus 10 Recipe eBooks on Joining! RRP $250

BONUS FREE ONGOING access to our recipe eBooks membership and library with over 80 books and worth OVER $2,000!!!

PLUS all the below benefits!

Free AU Shipping on Orders over $50
Extra 10% off EVERY Purchase (even discounted prices)
Ongoing Exclusive Woolworths Online 10% Discount! (T&Cs Apply)
Access to our VIP Platinum Members Only Group with exclusive Content, Support and Platinum Member Offers
Free Coupon Book to use across the site
Earn Double Points on Purchases
Free Birthday Gift

Close plan details

Join the 28 Day Challenge now

Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. 🤗 I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story

Watch why Rhian created The Healthy Mummy

FAQ

All you need to know

Why 28 Days?
28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.
If I join via the website do I need to pay for the App?
No, The Healthy Mummy App is included as part of your membership! There are NO additional fees. When you sign up for the challenge, your login details will provide you access to the app.
Can I cancel at anytime?
Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.
If a better offer comes out for all customers, can I switch to it?
Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.
I don't know where to start, help?
Not to worry! When you sign up we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group https://www.facebook.com/groups/losebabyweight/ and download the App immediately. In the community there are so many tips and videos from real mums doing the challenge.
What level of support can I expect?
24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real mums who can help should you have any questions about the meal planning, workout programs, tips etc.
Can you tell me more about the exercise program?
Our exercise program has been designed by our personal trainer JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.
Can you tell me more about the dietary options in the 28 Day Challenge?
Dietary options are completely flexible to suit you and your family. You can completely customise your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan.
All of the recipes in the 28 Day Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mum’s life. With over 4000 recipes to choose from, you are sure to find recipes to suit your needs and tastes.