HURRY - UNLIMITED ACCESS FOR 6 MONTHS FOR ONLY $49!
24 HOUR VIP BUDGET OFFER to the 6 Month Challenge: $49 (RRP $594) for UNLIMITED 6 Month Access to The Healthy Mummy App
Starts THIS Monday JUNE 20th!! Get INSTANT access now when you join today on this VIP rate!
We understand that lots of mums are on a super tight budget so we are offering 6 months UNLIMITED access on the 5 star ⭐️⭐️⭐️⭐️⭐️ rated Healthy Mummy App & ALL our Challenges for $49! That’s over 90% Off!
● You will receive UNLIMITED access to our 5 star️️️️️ ⭐️⭐️⭐️⭐️⭐️ rated Healthy Mummy App with over 600 at home workouts and over 6,000 family friendly recipes and customisable meal plans
● You will receive MONTHLY customisable menus and meal plans in our app which cater to all dietary requirements
● You will receive NON STOP motivation, prizes and accountability to keep you on track
● Join our PRIVATE SUPPORT group to keep you accountable
● You will receive a FREE Challenge TOOL KIT jammed with all you need to set your goals, stay motivated and get RESULTS
Join over 200,000 mums and set your 6 Month Challenge Goal to keep yourself accountable!
The 5 star rated program used by 100,000's of mums
Live YOUR Best Life EVER!
100,000’s of mums use our BUDGET friendly program that gets you results
● We focus on sustainable lifestyle changes that you can PERMANENTLY make.
● We teach you how to make BUDGET healthy food that your family will love.
● We give you easy & quick at home exercises so you increase your fitness levels.
● And we focus on the psychology behind making changes & staying motivated with our MINDPOWER program.
The Healthy Mummy plans work.
If you are ready to transform your health, life and fitness then join now
We’ve been there: we’re time poor, budget-conscious and need to feed the family. That’s why we’ve designed a realistic and achievable program to create LIFELONG CHANGE for you – and your family.
Delicious Recipes For All Your Family
6,000+ family-friendly recipes, nutritionist designed for all your dietary needs.
Save Money & Time
Mums have saved over $200 a month with our budget-friendly, customisable meal plans.
Workout from Home
100s of easy workout videos, designed for mums to do at home by a personal trainer.
Real Mums Supporting Real Mums
Our private support group will motivate and inspire you every step of the way.
The Benefits
Why should I take the 28 Day Challenge?
It works in 28 days! Find out why.
Our NUTRITIONIST DESIGNED meal plans are BALANCED & HEALTHY – REDUCE WHITE SUGAR (don’t worry you can still eat dessert!), CUT OUT PROCESSED FOODS, and UP THE PROTEIN & FIBRE (yummy meat & nuts).
Our PERSONAL TRAINER designed exercise plans sneak in QUICK, EASY at-home workouts that start off SLOW but help to SHED weight fast.
The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.
Save money Mums have saved over $200 p/month with our meal prep.
Here’s how: 1. BUDGET FRIENDLY RECIPES: All our recipes are designed to fit into real mums budgets, targeted to be under $2.50 a serve. 2. MEAL PREPPING: Our meal planner lets you plan for the week ahead, so you can bulk cook and have food ready every day. 3. SHOPPING LISTS: Armed with your Healthy Mummy shopping list, ONLY BUY WHAT YOU NEED!
Eat delicious food fully customisable to your diet & family size.
You won’t be deprived – how good do these recipes sound?: Creamy Chicken & Mushroom Pasta, Spaghetti Bolognese, Beef San Choy Bow, Sticky Sesame Lime and Soy Chicken, and more – yum!
And it’s all customisable for you and your family’s dietary needs – Vegetarian, Vegan, Gluten-Free, Dairy Free or Nut Free!
92% of mums feel more positive about themselves after a month.
You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain
DELICIOUS MEAL PLANS
Eat delicious, healthy food
Nutritionist-designed meal plans that can be customised to suit your dietary needs. Over 6,000 budget-friendly recipes you and your family will love
One Pot Spaghetti Bolognese
Beef Burger with Herby Cheese & Zucchini Fries
Chicken Schnitzel Fingers with Sweet Potato Wedges
Mexican Lasagne
Chicken Pesto Pasta Salad
Supreme Pizza
Our Amazing 28 Day Challenge Recipes
400 cal Tortellini with Sun-dried Tomato & Pesto
A super simple dish that is full of flavour with only a few ingredients. Try making this dish on meal prep Sunday and freezing extra portions for easy meals during the week.
390 cal Greek Chicken Tray Bake
Tray bakes make simple cooking even easier and this delicious recipe is no exception. Try swapping the olives in this dish for another vegetable to suit your family's tastes and budget.
228 cal New York Baked Cheesecake
Try serving this baked cheesecake when you're next entertaining, or make in advance for a quick to grab dessert for the week. You can make this recipe gluten free by using a plain gluten free biscuit.
397 cal Loaded Sweet Potato Fries
Fries for dinner can be healthy when made like this. Using tinned legumes like kidney beans also bulks up a meal without costing a lot of money. Sweet potato and kidney beans are high in fibre to improve digestion and your body's detox processes for better hormone balance
431 cal Taco Nourish Bowl
Who doesn't love a vibrant dinner filled with different colours and textures! This wholesome taco bowl is a filled with homemade salsa, spiced beef, corn tortilla chips and delicious flavours!
440 cal Supreme Pizza
Pizza, a firm family favourite, has been transformed into an easy and healthy recipe, great for a quick evening meal. Substitute your favourite toppings or what you have on hand if you like and get the whole family involved in preparation.
268 cal Choc Lava Microwave Cake
A delicious and decadent, family friendly microwave mug cake that's easy to prepare. This recipe is great when you need a chocolate hit but want it in a healthy way.
331 cal Chicken Jalapeno Poppers & Avocado Dip
Make the chicken jalapeno mix for this recipe ahead of time and just assemble the rest of the recipe when ready to serve. Store leftover chicken jalapeno mix in an airtight container for 3-4 days to enjoy for another meal. You can use a slow cooker or oven to prepare this recipe.
380 cal Pepperoni Potato Pizza Bake
A delicious, family-friendly potato bake inspired with the flavours of a pizza. This recipe only uses a few key, pantry basics, making it really easy to prepare. Make a big batch and reheat leftovers for another meal or freeze to enjoy again in a fortnight
269 cal No Bake Berry Cheesecakes
Make this dessert extra indulgent by adding some lemon zest and raspberries or grated chocolate. This isn’t an overly sweet cheesecake. If you would like it sweeter, simply add extra sugar free maple syrup.
307 cal Bacon, Chilli & Cheese Scrolls
So easy to prepare and great to have on hand in the freezer for a healthy lunch in no time. Omit the chilli sauce and prepare for school lunchboxes too.
406 cal Healthy Mummy Special Sauce Cheeseburger
Forget the takeaway and make homemade cheeseburgers – you could even double up the burgers to make a larger version. This healthy secret sauce will certainly take some beating!
128 cal Healthy Quiche Taco Boats
A savoury snack perfect for lunchboxes. These Quiche Taco Boats can be enjoyed hot or cold. You can use what you have on hand, add some ham, bacon or feta cheese.
210 cal Eggplant Torta
An easy to prepare vegetarian dish similar to lasagne but using eggplant slices instead of pasta sheets
389 cal Garlic & Chilli Prawn Pasta
An easy to make fresh and tasty pasta dish using simple and flavoursome ingredients. Try swapping the protein in this dish for any seafood allergies and adjusting the chilli to please your tastebuds.
149 cal Cake Batter Bliss Balls
These sweet bliss balls require minimal ingredients to make and look just as delicious as they taste. If you prefer, roll your bliss balls in cacao powder or shredded coconut. If you don’t have protein powder you could use Healthy Mummy smoothie mix or swap protein powder for almond meal.
368 cal Mongolian Beef Stir Fry
A high protein, lower sugar alternative to the takeout favourite, using konjac rice also reduces the carbohydrates in this tasty meal.
461 cal Chicken & Pesto Burger with Fries
There's no need to spend money on expensive takeaway burgers and fries when you can make these delicious chicken and pesto burgers at home for a fraction of the cost.
THE HEALTHY MUMMY WEIGHT LOSS APP
Only one tap away on your phone
Our top rated app is easy to use and will help smash your goals.
Get access to our elite team of experts, each ensuring you get MAXIMUM results on The 28 Day Weight Loss Challenge!
Nathalia Melo
28 Day Stronger Program
Shauna Hawkes
28 Day Power Yoga Program
Rachael Okesola
28 Day Dance Strong
Laura Greenwood
Box Fit
Wendy Smith
HIIT & Tabata
Dee Bugyi
Dance Fit
Dr Nikki Boswell
Dr, Nutritionist & Weight Loss Behaviour Expert
Cheree Sheldon
Nutritionist & Chef
Elisha Danine
Nutritionist
Workout from home!
Your direct access to Fitness Experts!
Get Personal Trainer fully-guided daily workouts, including warm up and cool down or choose your own from our library of over 500 videos catering to all fitness levels!
Why join us? Our private support group is the biggest mum-only healthy living community in the world. When women motivate each other, incredible things happen. Connect with hundreds of thousands of mums just like you, ready to cheer for you 24/7, every step of the way.
The Plans
The at HOME 28 Day Program made for mums
It’s time to take back your life and get the body you deserve. Join the 200,000 real mums around the WORLD who have changed their lives for the better! And you can do it ALL FROM HOME with weekly meal plans, at home fitness program and mind power to improve mental health and strength!
We understand that lots of mums are on a super tight budget so we are offering 3 months UNLIMITED access to all 28 Day Challenges and The Healthy Mummy app for only $19.95 PLUS lock in a HUGE reduction on your monthly, 6 monthly or annual membership!
PAY ONLY $49 TODAY FOR 6 MONTHS ACCESS!
If you don’t like it after 6 months – cancel and never pay more or stay on for a super low rate!
HURRY! Ends Midnight!
Join the ONLINE and At Home 28 Day Challenges with BUDGET and FAMILY-FRIENDLY content!
Get 6 months UNLIMITED access for ONLY $49 THEN get a SUPER low 6 monthly rate of $69
If you don’t like it after 6 months – cancel and never pay more
But if you LOVE it – stay on for a SUPER low rate!
Only $49 for 6 months! RPP: $594! Risk free! No lock-in contracts!
6,000+ delicious family friendly, budget recipes – NUTRITIONIST designed
600+ at-home workout videos – FITNESS TRAINER instructed for ALL levels
Mindpower program developed by Dr. Nikki Boswell to strengthen the mind
Daily support from over 200,000 mums across Australia just like YOU
28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.
If I join via the website do I need to pay for the App?
No, The Healthy Mummy App is included as part of your membership! There are NO additional fees. When you sign up for the challenge, your login details will provide you access to the app.
Can I cancel at anytime?
Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.
If a better offer comes out for all customers, can I switch to it?
Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.
I don't know where to start, help?
Not to worry! When you sign up we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group https://www.facebook.com/groups/losebabyweight/ and download the App immediately. In the community there are so many tips and videos from real mums doing the challenge.
What level of support can I expect?
24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real mums who can help should you have any questions about the meal planning, workout programs, tips etc.
Can you tell me more about the exercise program?
Our exercise program has been designed by our personal trainer JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.
Can you tell me more about the dietary options in the 28 Day Challenge?
Dietary options are completely flexible to suit you and your family. You can completely customise your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan.
All of the recipes in the 28 Day Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mum’s life. With over 5000 recipes to choose from, you are sure to find recipes to suit your needs and tastes.
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