Join the 28 Day Challenges and TRANSFORM your health and body

HURRY - 24 Hour Offer! 71% off & $28 for 28 Days UNLIMITED Access. Next 28 Day Challenge Round Starts Oct 4th

24 hours offer! Pay $28 NOT $99 for FULL access to The Healthy Mummy app and 28 Day Challenges!

PLUS, use code GIFT10 to claim a $10 Store Voucher!

●Plus our 7 Day Spring Detox starts September 27th – PERFECT to kickstart your 28 Day Challenge starting on October 4th
●We are going to help you get FIT, Body Confident and STRONG – ready for Summer!
● You will receive a FREE 28 Day Challenge TOOL KIT jammed with all you need to set your goals, stay motivated and get RESULTS
●You will receive UNLIMITED access to our 5 star️️️️️  ⭐️⭐️⭐️⭐️⭐️rated Healthy Mummy App with over 500 at home workouts and over 5,000 family friendly recipes and customisable meal plans
● You will receive MONTHLY customisable menus and meal plans in our app which cater to all dietary requirements
● You will receive NON STOP motivation, prizes and accountability to keep you on track
● Once you join, you will receive access to our PRIVATE SUPPORT group with 100,000’s of other mums

 

Join Now
Trustpilot

11,628 Reviews

3,856 Reviews

SEE RESULTS FROM MUMS ON OUR 28 DAY CHALLENGES!

Elyse has lost 10kg in JUST 28 Days!

My overall health has changed completely! I no longer wake up with sore joints or exhausted. I’m fit and healthy and love life. The physical change is my body is becoming toned, my skin is clear, my hair has stopped falling out and I look and feel younger. Since taking a self-love and care approach I have felt such emotional empowerment, I have learnt to take my time and I have stopped being so negative about myself!

Kayla has lost 4kg in JUST 28 days!

I am loving it! I have found it fun, rewarding and the meals are easy and exciting! I’ve lost 4kg so far and can see such a difference already. I have more energy and am generally in a better mood. The kids are loving all of our extra walks and park stops and my daughter likes to join in with the 28 Day Weight Loss Challenge Workouts.

Brittany lost 6kg in JUST 28 days!

I have lost 6kgs! I stuck to my meal plan and kept pushing through on hard days and cut sugar out, leaning on The Healthy Mummy treats when I craved something sweet. I feel amazing and completely de-bloated. I’m so excited to see what my body’s capable of doing!

Ellie lost 4kg in JUST 28 days!

I keep catching glimpses in the mirror and thinking I like the way my body’s changing! I dropped 4kgs and my body just feels different, lighter! It feels good to see the psychical change. Can’t wait to get my body back!

Amelia has lost 6kg in JUST 28 days!

What I enjoy most about being a Healthy Mummy is having the support of our founder and sharing my experience with likeminded women. It is a fantastic tool that has made me aware of what I’m putting into my system verses my energy requirements and I love the smoothies!

Ashleigh lost 4kg in JUST 28 days

I lost just over 4kgs in 28 days and to be honest, I didn’t even put much effort in! I am so pumped to smash another 5kgs. I never thought I would be where I am. I am so so so glad that I decided to join the Healthy Mummy!

Kerry has lost 5kg in JUST 28 days

I stumbled across The Healthy Mummy support group when looking for healthy recipe pages. I had no idea that it was an actual program! A support group where everyone is actually supportive! Prepping has been a big part of my success so far. My goal is only 3kg away but I’ve then got plenty of toning to do and look forward to the day The Healthy Mummy is apart of just maintaining my new healthy lifestyle!

Jag has lost 4kg in JUST 28 days

I have lost 4.1kg in my first month with The Healthy Mummy. My dress size is the same but my clothes fit significantly better. I’ve also noticed I’m saving money by not having as much fast food. I have clearer skin, I am no longer exhausted in the afternoon, I’m no longer bloated and mentally I feel a lot calmer and happier.

Get INSTANT access today to the FULL Healthy Mummy app rated 5 stars by over 100,000 mums

Next Round of the 28 Day Challenges Starts October 4th. Get 71% Off UNLIMITED Access To The Healthy Mummy App

Choose the plan that best suits your budget

PLUS, use code GIFT10 to claim a $10 Store Voucher!

Low Monthly Rate - ONLY $2871% off - Works out at $1 a day!

$28 for 28 Days
$99.00 $28.00

$0.92 /day
Open plan details

Only $28 for 28 Days Access! RRP: $99 – Get over $71 Off! 

  • 5,000+ delicious family friendly, budget recipes – NUTRITIONIST designed
  • 500+ at-home workout videos – FITNESS TRAINER instructed for ALL levels
  • MindPower program developed by Dr. Nikki Boswell to strengthen the mind
  • Daily support from over 200,000 mums across Australia just like YOU
  • 28 Day Challenge TOOL KIT (RRP $25) iPad for illustration purpose only

Close plan details
$28 for 28 Days then pay ONLY $69 every 6 months!88% off - Works out at $11.50 a month!

$28 for 28 Days then
$594.00 $69.00

$0.38 /day
Open plan details
  • Get 28 days UNLIMITED access for ONLY $28 THEN get a SUPER low 6 month rate of $69
  • If you don’t like it after 28 days – cancel and never pay more
  • But if you LOVE it – stay on for a SUPER low rate!
  • Only $69 for 6 months! RRP: $594!
  • 5,000+ delicious family friendly, budget recipes – NUTRITIONIST designed
  • 500+ at-home workout videos – FITNESS TRAINER instructed for ALL levels
  • Mindpower program developed by Dr. Nikki Boswell to strengthen the mind
  • Daily support from over 200,000 mums across Australia just like YOU
  • An online, at home plan that works for busy mums
  • Lose 4-6kgs in 28 Days!
  • 28 day challenge TOOL KIT (RRP $25) iPad for illustration purpose only

Close plan details
$28 for 28 Days then pay ONLY $119 Annually!70% off - Works out at $9.92 a month!

$28 for 28 Days then
$399.00 $119.00

$0.33 /day
Open plan details
  • Get 28 days UNLIMITED access for ONLY $28 THEN get a SUPER low annual rate of $119
  • If you don’t like it after 28 days – cancel and never pay more
  • But if you LOVE it – stay on for a SUPER low rate!
  • Only $119 for annual membership! RPP: $399!
  • 5,000+ delicious family friendly, budget recipes – NUTRITIONIST designed
  • 500+ at-home workout videos – FITNESS TRAINER instructed for ALL levels
  • Mindpower program developed by Dr. Nikki Boswell to strengthen the mind
  • Daily support from over 200,000 mums across Australia just like YOU
  • An online, at home plan that works for busy mums
  • Lose 4-6kgs in 28 Days!
  • 28 day challenge TOOL KIT (RRP $25) iPad for illustration purpose only

Close plan details
Lifetime Access & Smoothie Pack86% Off + Mega Starter Pack!

Lifetime Access & Pack
$2,699 $369 choose 1, 4 or 8 mini payments of $46.13

Access Forever
Open plan details

86% off PLATINUM MEMBERSHIP will give you MAXIMUM LIFELONG value, benefits and exclusive offers across ALL Healthy Mummy products and services

  • Platinum Ongoing LIFETIME Access to The Healthy Mummy App and 28 Day Challenges with over 5,000 easy & family friendly recipes and customisable meal plans plus daily AT HOME exercises with videos
  • RRP $2699  Save $2,330 and 86% Off!
  • Choose 1 payment, 4 payments or 8 Mini Payments of only $46.13 or AfterPay available
  • BRAND New MEGA Smoothie Pack on joining (RRP$536.96)
  • Pack includes our best selling products to help you achieve your goals faster:
    • Healthy Mummy Tummy Smoothie – Vanilla
    • Healthy Mummy Premium Smoothie – Vanilla
    • Control X – Berry
    • Apple Cider Vinegar
    • Plus 10 Recipe eBooks on Joining!
    • 28 day challenge TOOL KIT (RRP $25) iPad for illustration purpose only

PLUS all the below benefits!

  • Free AU Shipping on Orders over $50
  • Extra 10% Off on every Purchase (even discounted prices)
  • Access to our VIP Platinum Members Only Group with exclusive Content, Support and Platinum Member Offers
  • Free Coupon Book to use on Site
  • Earn Double Points on Purchases
  • Free Birthday Gift
Close plan details

Get ready to SMASH your goals

Join the 28 Day Challenge now
The Healthy Mummy is rated 5 stars by other mums

Get your FREE 28 Day Challenge Tool Kit When You Join

Join the 28 day challenge and you will receive a FREE 28 Day Challenge TOOL KIT ebook jammed with everything you need to set your goals, stay motivated and get RESULTS

Join today and get ready to transform your health and body

 

Join Now
GET STRONGER

28 Day Stronger at HOME Program

Basic, advanced and postnatal home fitness programs for weight loss available

with SUPER Trainer and mum of 2 Nathalia!

GET STRONGER WITH US
Power Yoga Programs

Power Yoga at home workouts for abs

Full 28 Day programs | Long play videos | Good at home workouts for abs 

Workout with yoga EXPERT and get STRONG

GET STRONGER NOW
NEW DANCE STRONG PROGRAM

28 Day Dance Strong Program home workouts routine

Our AMAZING Rachael Okesola is a certified Dance & Aerobics Fitness Instructor!

The workouts are fun, upbeat and a great combo of CARDIO & STRENGTH home workouts routine.

DANCE WITH US
How it works

A realistic program, tailor-made for busy mums

Delicious Recipes For All Your Family

5,000+ family-friendly recipes, nutritionist designed for all your dietary needs.

Save Money & Time

Mums have saved over $200 a month with our budget-friendly, customisable meal plans.

Workout from Home

100s of easy workout videos, designed for mums to do at home by a personal trainer.

Real Mums Supporting Real Mums

Our private support group will motivate and inspire you every step of the way.

The Benefits
  • Why should I take the 28 Day Challenge?
  • It works in 28 days! Find out why.

    Our NUTRITIONIST DESIGNED meal plans are BALANCED & HEALTHY – REDUCE WHITE SUGAR (don’t worry you can still eat dessert!), CUT OUT PROCESSED FOODS, and UP THE PROTEIN & FIBRE (yummy meat & nuts).

    Our PERSONAL TRAINER designed exercise plans sneak in QUICK, EASY at-home workouts that start off SLOW but help to SHED weight fast.

    The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.

  • Save money! Mums have saved over $200 p/month with 
our meal prep.

    You CAN Save Money and Eat Healthy: One mum even saved over $10,000!

    Here’s how: 1. BUDGET FRIENDLY RECIPES: All our recipes are designed to fit into real mums budgets, targeted to be under $2.50 a serve. 2. MEAL PREPPING: Our meal planner lets you plan for the week ahead, so you can bulk cook and have food ready every day. 3. SHOPPING LISTS: Armed with your Healthy Mummy shopping list, ONLY BUY WHAT YOU NEED!

  • Eat delicious food - fully customisable to your diet & family size.

    You won’t be deprived – how good do these recipes sound: Creamy Chicken & Mushroom Pasta, Spaghetti Bolognese, Beef San Choy Bow, Sticky Sesame Lime and Soy Chicken, and more – yum!

    And it’s all customisable for you and your family’s dietary needs – Vegetarian, Vegan, Gluten-Free, Dairy Free or Nut Free!

  • 92% of mums feel more positive - about themselves after a month.

    You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain?

DELICIOUS MEAL PLANS

Eat delicious, healthy food

Nutritionist-designed meal plans that can be customised to suit your dietary needs. Over 5,000 budget-friendly recipes you and your family will love.

One Pot Spaghetti Bolognese
Beef Burger with Herby Cheese & Zucchini Fries
Chicken Schnitzel Fingers with Sweet Potato Wedges
Mexican Lasagne
Chicken Pesto Pasta Salad
Supreme Pizza
The App

Only one tap away
on your phone

Meal PlansMealsFitness PlansFitnessCoachCoach
  • Budget & family friendly
  • Over 5,000 exclusive recipes
  • Customisable meal plans
  • Heaps of variety
  • Realistic menus
  • Over 500 fitness videos
  • Find your fit from postnatal to advanced
  • Strength, cardio, tabata, pilates and more
  • No equipment required
  • Workouts can be done from home
  • Realistic tips for a healthy lifestyle
  • Motivation to achieve your goals
  • Motivation to achieve your goals
  • Keeps you accountable
  • Educates & empowers you
Download now to explore the app
11,628
3,856
Our Community

You're not alone

When women motivate each other, incredible things happen. We have a huge community with hundreds of thousands of mums just like you, ready to cheer for you 24/7, every step of the way.

Join our private facebook group
The Plans

The at HOME 28 Day Program made for mums

It’s time to take back your life and get the body you deserve. Join the 200,000 real mums around the WORLD who have changed their lives for the better! And you can do it ALL FROM HOME with weekly meal plans, at home fitness program and mind power to improve mental health and strength!

71% Off UNLIMITED Access To The Healthy Mummy App & 28 Day Challenge! Take part NOW from only $28!

PLUS, use code GIFT10 to claim a $10 Store Voucher!

If you don’t like it after 28 days – cancel and never pay more or stay on for a super low rate!

Low Monthly Rate - ONLY $2871% off - Works out at $1 a day!

$28 for 28 Days
$99.00 $28.00

$0.92 /day
Open plan details

Only $28 for 28 Days Access! RRP: $99 – Get over $71 Off! 

  • 5,000+ delicious family friendly, budget recipes – NUTRITIONIST designed
  • 500+ at-home workout videos – FITNESS TRAINER instructed for ALL levels
  • MindPower program developed by Dr. Nikki Boswell to strengthen the mind
  • Daily support from over 200,000 mums across Australia just like YOU
  • 28 Day Challenge TOOL KIT (RRP $25) iPad for illustration purpose only

Close plan details
$28 for 28 Days then pay $69 every 6 months!88% off - Works out at $11.50 a month!

$28 for 28 Days then
$594.00 $69.00

$0.38 /day
Open plan details
  • Get 28 days UNLIMITED access for ONLY $28 THEN get a SUPER low 6 month rate of $69
  • If you don’t like it after 28 days – cancel and never pay more
  • But if you LOVE it – stay on for a SUPER low rate!
  • Only $69 for 6 months! RRP: $594!
  • 5,000+ delicious family friendly, budget recipes – NUTRITIONIST designed
  • 500+ at-home workout videos – FITNESS TRAINER instructed for ALL levels
  • Mindpower program developed by Dr. Nikki Boswell to strengthen the mind
  • Daily support from over 200,000 mums across Australia just like YOU
  • An online, at home plan that works for busy mums
  • Lose 4-6kgs in 28 Days!
  • 28 day challenge TOOL KIT (RRP $25) iPad for illustration purpose only

Close plan details
$28 for 28 Days then pay $119 Annually!70% off - Works out at $9.92 a month!

$28 for 28 Days then
$399.00 $119.00

$0.33 /day
Open plan details
  • Get 28 days UNLIMITED access for ONLY $28 THEN get a SUPER low annual rate of $119
  • If you don’t like it after 28 days – cancel and never pay more
  • But if you LOVE it – stay on for a SUPER low rate!
  • Only $119 for annual membership! RPP: $399!
  • 5,000+ delicious family friendly, budget recipes – NUTRITIONIST designed
  • 500+ at-home workout videos – FITNESS TRAINER instructed for ALL levels
  • Mindpower program developed by Dr. Nikki Boswell to strengthen the mind
  • Daily support from over 200,000 mums across Australia just like YOU
  • An online, at home plan that works for busy mums
  • Lose 4-6kgs in 28 Days!
  • 28 day challenge TOOL KIT (RRP $25) iPad for illustration purpose only

Close plan details
Lifetime Access & Smoothie Pack86% Off + Mega Starter Pack!

Lifetime Access & Pack
$2,699 $369 choose 1, 4 or 8 mini payments of $46.13

Access Forever
Open plan details

86% off PLATINUM MEMBERSHIP will give you MAXIMUM LIFELONG value, benefits and exclusive offers across ALL Healthy Mummy products and services

  • Platinum Ongoing LIFETIME Access to The Healthy Mummy App and 28 Day Challenges with over 5,000 easy & family friendly recipes and customisable meal plans plus daily AT HOME exercises with videos
  • RRP $2699  Save $2,330 and 86% Off!
  • Choose 1 payment, 4 payments or 8 Mini Payments of only $46.13 or AfterPay available
  • BRAND New MEGA Smoothie Pack on joining (RRP$536.96)
  • Pack includes our best selling products to help you achieve your goals faster:
    • Healthy Mummy Tummy Smoothie – Vanilla
    • Healthy Mummy Premium Smoothie – Vanilla
    • Control X – Berry
    • Apple Cider Vinegar
    • Plus 10 Recipe eBooks on Joining!
    • 28 day challenge TOOL KIT (RRP $25) iPad for illustration purpose only

PLUS all the below benefits!

  • Free AU Shipping on Orders over $50
  • Extra 10% Off on every Purchase (even discounted prices)
  • Access to our VIP Platinum Members Only Group with exclusive Content, Support and Platinum Member Offers
  • Free Coupon Book to use on Site
  • Earn Double Points on Purchases
  • Free Birthday Gift
Close plan details

Get ready to SMASH your goals

Join the 28 Day Challenge now
Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story
Watch why Rhian created The Healthy Mummy
FAQ

All you need to know

  • Why 28 Days?

    28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.

  • If I join via the website do I need to pay for the App?

    No, The Healthy Mummy App is included as part of your membership! There are NO additional fees. When you sign up for the challenge, your login details will provide you access to the app.

  • Can I cancel at anytime?

    Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.

  • If a better offer comes out for all customers, can I switch to it?

    Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.  

  • I don't know where to start, help?

    Not to worry! When you sign up we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group https://www.facebook.com/groups/losebabyweight/ and download the App immediately. In the community there are so many tips and videos from real mums doing the challenge.

  • What level of support can I expect?

    24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real mums who can help should you have any questions about the meal planning, workout programs, tips etc.

  • Can you tell me more about the exercise program?

    Our exercise program has been designed by our personal trainer JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.

  • Can you tell me more about the dietary options in the 28 Day Challenge?

    Dietary options are completely flexible to suit you and your family. You can completely customise your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan.

    All of the recipes in the 28 Day Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mum’s life. With over 5,000 recipes to choose from, you are sure to find recipes to suit your needs and tastes.