The at HOME 28 Day Program made for mums!!

24 HOUR FRENZY! MASSIVE 65% off PLUS use code SAVE10 for an EXTRA $10 off!!

The at HOME 28 Day Program made for mums – Lowest prices EVER!
Join Now for Full Access to the Immunity Boosting & Pantry Basics Challenge!

Get unrestricted access to :

● Over 350 Workout Videos from HOME
● Workout videos include Boxing, HIIT, Tabata, Yoga, Post Baby, Fat Blasting, Baby Wearing, Strength, Advanced Fitness
● Over 4,000 easy and budget friendly recipes at your fingertips
● Includes Pantry Basics Meal Plans
● Includes Immune Boosting Meal Plans
● Includes Budget Friendly Meal Plans
● Includes Keto, Dairy Free, Gluten Free Meal Plans
● PLUS available!

Join over 200,000 mums get fit and healthy from home with ONLINE support! START NOW to Join the Immunity and Budget Challenge!

GET 65% OFF NOW
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BOOST YOUR IMMUNE SYSTEM AND LOSE WEIGHT IN 28 DAYS!

The 28 Day Immune Boosting program. Up to 82% off NOW!

Join 100,000’s of mums on the 5 star rated Healthy Mummy app.
Each month is a different theme with different recipes and APRIL is the IMMUNE BOOSTING 28 Day Program which has been created by expert nutritionists and chefs.
GET 82% OFF NOW
The 28 Day Challenge Plans

PLUS mega FLASH OFFER use code SAVE10 for an EXTRA $10 off below prices

PLUS mega FLASH OFFER use code SAVE10 for an EXTRA $10 off!!

Lose weight and strengthen your immunity with the ONLINE and AT HOME Healthy Mummy 28 Day Challenges


PLUS mega FLASH OFFER use code SAVE10 for an EXTRA $10 off!!

Flash Frenzy Sale NOW ON PLUS afterpay!Get 73% off with code SAVE $10

Annual Access
$399.00 $119.00

$0.33 /day
Open plan details
  • FLASH FRENZY: Get 73% off FOR A LIMITED TIME ONLY!
  • PLUS use Afterpay on the annual membership!
  • Works out at under $10 per month or 30c per day
  • 4000+ delicious recipes – NUTRITIONIST designed
  • 350+ at-home workout videos – FITNESS TRAINER designed
  • Daily support from 100,000’s of other mums
  • A plan that works for mums
  • Healthy Mummy 28 Day Stronger Fitness programs have launched
  • Join Now for Full Access to the Immunity Boosting & Pantry Basics Challenge!
  • PLUS available!
Close plan details
Permanent Access & Smoothie Pack

Platinum Access & Pack
$2,200 $399 choose 1, 4 or 8 mini payments of $49.87

Access Forever
Open plan details

PLATINUM MEMBERSHIP will give you MAXIMUM LIFELONG value, benefits and exclusive offers across ALL Healthy Mummy products and services

  • Platinum Ongoing LIFETIME Access to The Healthy Mummy App with over 4000 easy & family friendly recipes and customisable meal plans plus daily AT HOME exercises with videos
  • RRP $2200  Save $1,801 and 82%
  • Choose 1 payment, 4 payments or 8 Mini Payments of only $49.87
  • Platinum membership and access for LIFE
  • LIFETIME Access to The Healthy Mummy App
  • Smoothie Starter Pack on joining (RRP $455)
  • AFTERPAY Available
  • Free AU Shipping on Orders over $50
  • Extra 10% Off on every Purchase (even discounted prices)
  • Access to our VIP Platinum Members Only Group with exclusive Content, Support and Platinum Member Offers
  • Free Coupon Book to use on Site
  • Earn Double Points on Purchases
  • Free Birthday Gift
  • Exclusive INVITES to Online Events
  • Join Now for Full Access to the Immunity Boosting & Pantry Basics Challenge!
  • Plus NEW BONUS!! FREE access to our recipe eBooks membership and library with over 80 books and worth OVER $2,000
Close plan details
Or join our MONTHLY Membership and pay monthlyGet 65% off!

Or join MONTHLY Access
$99.00 $35.00

$1.15 /day
Open plan details
  • FLASH FRENZY: Get 65% off FOR A LIMITED TIME ONLY!
  • 4000+ delicious recipes – NUTRITIONIST designed
  • 350+ at-home workout videos – FITNESS TRAINER designed
  • Daily support from 100,000’s of other mums
  • A plan that works for mums
  • Healthy Mummy 28 Day Stronger Fitness programs have launched
  • Join Now for Full Access to the Immunity Boosting & Pantry Basics Challenge!
Close plan details

❤️ Made by busy mums, for busy mums

Join the 28 Day Challenge now
GET STRONGER

28 Day Stronger at HOME Fitness Program NOW LIVE

Basic, advanced and postnatal home fitness programs for weight loss available with
SUPER Trainer and mum of 2 Nathalia!

GET STRONGER WITH US
Power Yoga Programs

Power Yoga NOW LIVE

Full 28 Day programs | Long play videos | Good at home workouts for abs 

Workout with yoga EXPERT and get STRONG

GET STRONGER NOW
NEW DANCE STRONG PROGRAM

28 Day Dance Strong Program NOW LIVE

Our AMAZING Rachael Okesola is a certified Dance & Aerobics Fitness Instructor!

The workouts are fun, upbeat and a great combo of CARDIO & STRENGTH home workouts routine.

DANCE WITH US
How it works

A realistic program, tailor-made for busy mums

Delicious Recipes For All Your Family

4,000+ family-friendly recipes, nutritionist designed for all your dietary needs.

Save Money & Time

Mums have saved over $200 a month with our budget-friendly, customisable meal plans.

Workout from Home

100s of easy workout videos, designed for mums to do at home by a personal trainer.

Real Mums Supporting Real Mums

Our private support group will motivate and inspire you every step of the way.

The Benefits
  • Why should I take the 28 Day Challenge? 🤔
  • It works in 28 days! 🏆 Find out why.

    Our NUTRITIONIST DESIGNED meal plans are BALANCED & HEALTHY – REDUCE WHITE SUGAR (don’t worry you can still eat dessert!), CUT OUT PROCESSED FOODS, and UP THE PROTEIN & FIBRE (yummy meat & nuts).

    Our PERSONAL TRAINER designed exercise plans sneak in QUICK, EASY at-home workouts that start off SLOW but help to SHED weight fast.

    The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.

  • Save money 💵 Mums have saved over $200 p/month with 
our meal prep.

    You CAN Save Money and Eat Healthy: One mum even saved over $10,000!

    Here’s how: 1. BUDGET FRIENDLY RECIPES: All our recipes are designed to fit into real mums budgets, targeted to be under $2.50 a serve. 2. MEAL PREPPING: Our meal planner lets you plan for the week ahead, so you can bulk cook and have food ready every day. 3. SHOPPING LISTS: Armed with your Healthy Mummy shopping list, ONLY BUY WHAT YOU NEED!

  • Eat delicious food 🍔 fully customisable to your diet & family size.

    You won’t be deprived – how good do these recipes sound?: Creamy Chicken & Mushroom Pasta, Spaghetti Bolognese, Beef San Choy Bow, Sticky Sesame Lime and Soy Chicken, and more – yum!

    And it’s all customisable for you and your family’s dietary needs – Vegetarian, Vegan, Gluten-Free, Dairy Free or Nut Free!

  • 92% of mums feel more positive 💪 about themselves after a month.

    You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain?

DELICIOUS MEAL PLANS

Eat delicious, healthy food

Nutritionist-designed meal plans that can be customised to suit your dietary needs. Over 4000 budget-friendly recipes you and your family will love 😋

One Pot Spaghetti Bolognese
Beef Burger with Herby Cheese & Zucchini Fries
Chicken Schnitzel Fingers with Sweet Potato Wedges
Mexican Lasagne
Chicken Pesto Pasta Salad
Supreme Pizza
The App

Only one tap away
on your phone

Meal PlansMealsFitness PlansFitnessCoachCoach
  • Budget & family friendly
  • Over 4,000 exclusive recipes
  • Customisable meal plans
  • Heaps of variety
  • Realistic menus
  • Over 350 fitness videos
  • Find your fit from postnatal to advanced
  • Strength, cardio, tabata, pilates and more
  • No equipment required
  • Workouts can be done from home
  • Realistic tips for a healthy lifestyle
  • Motivation to achieve your goals
  • Motivation to achieve your goals
  • Keeps you accountable
  • Educates & empowers you
Download now to explore the app
4,803
1,562
Our Community

You're not alone

When women motivate each other, incredible things happen 👭👭👭. We have a huge community with hundreds of thousands of mums just like you, ready to cheer for you 24/7, every step of the way.

Join our private facebook group
The Plans

The at HOME 28 Day Program made for mums

It’s time to make a positive change for you and take back your life and get the body you deserve. Join the 200,000 real mums around Australia who have changed their lives for the better! And you can do it ALL FROM HOME!

Each month is a different theme with different recipes and APRIL is the IMMUNE BOOSTING 28 Day Program which has been created by expert nutritionists and chefs.

BOOST your immunity and weight loss in 28 days! 

FLASH FRENZY!!! Get 65% OFF!!! DON’T MISS IT!!!!! PLUS, use code SAVE10 for an EXTRA 10% off! 24 HOURS ONLY!!!

Flash Frenzy Sale NOW ON PLUS afterpay!Get 73% off with code SAVE $10

Annual Access
$399.00 $119.00

$0.33 /day
Open plan details
  • FLASH FRENZY: Get 73% off FOR A LIMITED TIME ONLY!
  • PLUS use Afterpay on the annual membership!
  • Works out at under $10 per month or 30c per day
  • 4000+ delicious recipes – NUTRITIONIST designed
  • 350+ at-home workout videos – FITNESS TRAINER designed
  • Daily support from 100,000’s of other mums
  • A plan that works for mums
  • Healthy Mummy 28 Day Stronger Fitness programs have launched
  • Join Now for Full Access to the Immunity Boosting & Pantry Basics Challenge!
  • PLUS available!
Close plan details
Permanent Access & Smoothie Pack

Platinum Access & Pack
$2,200 $399 choose 1, 4 or 8 mini payments of $49.87

Access Forever
Open plan details
  • PLATINUM MEMBERSHIP will give you MAXIMUM LIFELONG value, benefits and exclusive offers across ALL Healthy Mummy products and services
  • Platinum Ongoing LIFETIME Access to The Healthy Mummy App with over 4000 easy & family friendly recipes and customisable meal plans plus daily AT HOME exercises with videos
  • RRP $2200  Save $1,801 and 82%
  • Choose 1 payment, 4 payments or 8 Mini Payments of only $49.87
  • Platinum membership and access for LIFE
  • LIFETIME Access to The Healthy Mummy App
  • Smoothie Starter Pack on joining (RRP $455)
  • AFTERPAY Available
  • Free AU Shipping on Orders over $50
  • Extra 10% Off on every Purchase (even discounted prices)
  • Access to our VIP Platinum Members Only Group with exclusive Content, Support and Platinum Member Offers
  • Free Coupon Book to use on Site
  • Earn Double Points on Purchases
  • Free Birthday Gift
  • Exclusive INVITES to Online Events
  • Use code: P10 for an EXTRA $10 off!
  • Join Now for Full Access to the Immunity Boosting & Pantry Basics Challenge!
  • Brand new pack! Plus FREE access to our recipe eBooks membership and library with over 80 books and worth OVER $2,000
Close plan details
Or join our MONTHLY Membership and pay monthly

Or join MONTHLY Access
$99.00 $35.00

$1.15 /day
Open plan details
  • FLASH FRENZY: Get 65% off FOR A LIMITED TIME ONLY!
  • 4000+ delicious recipes – NUTRITIONIST designed
  • 350+ at-home workout videos – FITNESS TRAINER designed
  • Daily support from 100,000’s of other mums
  • A plan that works for mums
  • Healthy Mummy 28 Day Stronger Fitness programs have launched
  • Join Now for Full Access to the Immunity Boosting & Pantry Basics Challenge!
  • Use code: SAVE10 for an EXTRA 10% off!
Close plan details

Join the 28 Day Challenge now
Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. 🤗 I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story
Watch why Rhian created The Healthy Mummy
FAQ

All you need to know

  • Why 28 Days?

    28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.

  • If I join via the website do I need to pay for the App?

    No, The Healthy Mummy App is included as part of your membership! There are NO additional fees. When you sign up for the challenge, your login details will provide you access to the app.

  • Can I cancel at anytime?

    Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.

  • If a better offer comes out for all customers, can I switch to it?

    Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.  

  • I don't know where to start, help?

    Not to worry! When you sign up we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group https://www.facebook.com/groups/losebabyweight/ and download the App immediately. In the community there are so many tips and videos from real mums doing the challenge.

  • What level of support can I expect?

    24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real mums who can help should you have any questions about the meal planning, workout programs, tips etc.

  • Can you tell me more about the exercise program?

    Our exercise program has been designed by our personal trainer JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.

  • Can you tell me more about the dietary options in the 28 Day Challenge?

    Dietary options are completely flexible to suit you and your family. You can completely customise your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan.

    All of the recipes in the 28 Day Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mum’s life. With over 4000 recipes to choose from, you are sure to find recipes to suit your needs and tastes.