The at HOME 28 Day Program made for mums!!

HURRY! Up To 85% off PLUS get an $35 discount! ENDS TONIGHT!

Use code: SPRING35 to get an EXTRA $35 off already HUGELY discounted price! EXPIRES TONIGHT!

BRAND NEW Tummy Starter Pack to help BOOST results and reduce bloat on Joining  (RRP $523.60)! Limited stock available! 

Join the ONLINE and at-home 28 Day Challenge with our LOWEST PRICES EVER and #stayhealthyathome with us!!

Get unrestricted access to :

● Fully Guided Daily Fitness Program
● Over 350 Workout Videos from HOME
● Chose from Boxing, HIIT, Tabata, Yoga, Post Baby, Fat Blasting, Baby Wearing, Strength, Advanced Fitness AND MORE!
● A Healthy Mummy Tummy Smoothie & Goodie Pack worth over $500
● Weekly nutritionist developed, fully customisable, family friendly meal plans
● Over 4,000 easy and budget friendly recipes at your fingertips
● Daily motivation and support from MyCoach and MindPower features
● Access all current and past 28 Day Challenges – Immune Boosting, Bulk Cooking, Keto Lite, Metabolism Boosting, Under 5 Ingredients AND MORE!!!
● PLUS available!

#stayhealthyathome on The 28 Day Challenge featuring NEW Meal Plans, NEW Recipes and NEW Workouts! Hurry, NEW challenge starts NOW!

Join over 200,000 mums get fit and healthy from home with ONLINE support!

LAST CHANCE HERE!
LOSE 4-5KGS IN 28 DAYS

BRAND NEW EXPRESS 28 Day Challenge, Starts NOW!

The NEW Express 28 Day Challenge featuring 100 BRAND NEW Recipes starts NOW!! All recipes in the challenge are 10 mins or under cooking time. Plus BRAND NEW EXPRESS 10 minute workouts. Join us for:

  • BOXING PROGRAM with Laura
  • INTENSE HIIT PROGRAM with Wendy
  • DANCE CARDIO PROGRAM with our AMAZING new trainer, and WINNER of Dancing with the Stars, Jade Hatcher

Plus new our NEW APP launches THIS WEEK!

  • NEW Meditation sessions
  • NEW LIVE in app class workouts
  • NEW Diamond rewards – to keep you motivated, accountable and REWARDED

#stayhealthyathome

TAKE PART NOW
The 28 Day Challenge Plans

HURRY! Mega FLASH OFFER PLUS get a BONUS $35 discount! ENDS TONIGHT!

SAVE $2,300 (Pay $399 in 8 mini Payments) ON Platinum Lifetime Membership + get an EXTRA $35 discount! EXPIRES TONIGHT!

Use code: SPRING35 to get your EXTRA $35 discount on already slashed prices!

#stayhealthyathome on The 28 Day Challenge featuring NEW Meal Plans, NEW Recipes and NEW Workouts! 

Lose weight and strengthen your immunity with the ONLINE and AT HOME Healthy Mummy 28 Day Challenges

Hurry, challenge starts NOW!

LAST CHANCE! Get your EXTRA $35 off – Use code: SPRING35 at checkout!!

Lose 4-6kg on The EXPRESS 28 Day Challenge – Starts NOW!

Flash Frenzy Sale NOW ON - PLUS afterpay!Get 64% off PLUS get an EXTRA $35 discount! ENDS TONIGHT!

Annual Access
$399.00 $139.00

$0.38 /day
Open plan details
  • FLASH FRENZY: Get 65% off FOR A LIMITED TIME ONLY!
  • PLUS use AfterPay on the annual membership!
  • Works out at under $12 per month or 38c per day
  • 4000+ delicious recipes – NUTRITIONIST designed
  • 350+ at-home workout videos – FITNESS TRAINER designed
  • Daily support from 100,000’s of other mums
  • A plan that works for mums
  • Join the ONLINE and at-home 28 Day Challenge and #stayhealthyathome with us!!
  •  available!
  • Use code SPRING35 for your EXTRA $35 discount! ENDS TONIGHT!
  • Lose 4-6kg on The EXPRESS 28 Day Challenge – Starts NOW!
  • PLUS, BRAND NEW recipes and BRAND NEW Real Mum Workouts are live!
Close plan details
Or join our MONTHLY Membership and pay monthlyGet 51% off PLUS get an EXTRA $35 discount! ENDS TONIGHT!

Or join MONTHLY Access
$99.00 $69.00

$2.27 /day
Open plan details
  • FLASH FRENZY: Get 51% off FOR A LIMITED TIME ONLY!
  • 4000+ delicious recipes – NUTRITIONIST designed
  • 350+ at-home workout videos – FITNESS TRAINER designed
  • Daily support from 100,000’s of other mums
  • A plan that works for mums
  • Healthy Mummy 28 Day Stronger Fitness programs have launched
  • Join the ONLINE and at-home 28 Day Challenge and #stayhealthyathome with us!!
  • Use code SPRING35 for your EXTRA $35 discount! ENDS TONIGHT!
  • Lose 4-6kg on The EXPRESS 28 Day Challenge – Starts NOW!
  • PLUS, BRAND NEW recipes and BRAND NEW Real Mum Workouts are live!
Close plan details

❤️ Made by busy mums, for busy mums

Join the 28 Day Challenge now
JUST LAUNCHED...

BRAND NEW Workouts with Wendy and Real Mums!

Workout with our amazing Fitness Trainer Wendy as she also guides some of the Real Mums from our community who have had inspirational journeys and who will inspire you in your workouts every day!!

● Prenatal Pregnancy Workouts for Second Trimester with Sascha
● HIIT Beginner and Intermediate Level Agility Workouts with Samara
● Fat-burning Beginner Workouts with Cicily
● Advanced Weight Workouts with Melissa

Expert fitness trainer, Wendy Smith, makes it fun and will help you get results FAST!

JOIN THEM HERE
JUST LAUNCHED...

BRAND NEW Total Body with Weights 28 Day Program!

● 9 new weights workouts
● Dumbbell coaching videos
● Full weights workout done in ONLY 15 minutes!
● Target all 620 muscles over the week!!!
● Tone and strengthen the body while burning fat.

Weight based workouts are easy, fun, safe and really work!

Our BRAND NEW workouts are designed for ANY one at ANY fitness level with modified options to cater to YOUR needs!

#stayhealthyathome

TAKE PART NOW
GET STRONGER

28 Day Stronger at HOME Fitness Program NOW LIVE

Basic, advanced and postnatal home fitness programs for weight loss available with
SUPER Trainer and mum of 2 Nathalia!

GET STRONGER WITH US
Power Yoga Programs

Power Yoga NOW LIVE

Full 28 Day programs | Long play videos | Good at home workouts for abs 

Workout with yoga EXPERT and get STRONG

GET STRONGER NOW
NEW DANCE STRONG PROGRAM

28 Day Dance Strong Program NOW LIVE

Our AMAZING Rachael Okesola is a certified Dance & Aerobics Fitness Instructor!

The workouts are fun, upbeat and a great combo of CARDIO & STRENGTH home workouts routine.

DANCE WITH US
How it works

A realistic program, tailor-made for busy mums

Delicious Recipes For All Your Family

4,000+ family-friendly recipes, nutritionist designed for all your dietary needs.

Save Money & Time

Mums have saved over $200 a month with our budget-friendly, customisable meal plans.

Workout from Home

100s of easy workout videos, designed for mums to do at home by a personal trainer.

Real Mums Supporting Real Mums

Our private support group will motivate and inspire you every step of the way.

The Benefits
  • Why should I take the 28 Day Challenge? 🤔
  • It works in 28 days! 🏆 Find out why.

    Our NUTRITIONIST DESIGNED meal plans are BALANCED & HEALTHYREDUCE WHITE SUGAR (don’t worry you can still eat dessert!), CUT OUT PROCESSED FOODS, and UP THE PROTEIN & FIBRE (yummy meat & nuts).

    Our PERSONAL TRAINER designed exercise plans sneak in QUICK, EASY at-home workouts that start off SLOW but help to SHED weight fast.

    The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.

  • Save money 💵 Mums have saved over $200 p/month with 
our meal prep.

    You CAN Save Money and Eat Healthy: One mum even saved over $10,000!

    Here’s how: 1. BUDGET FRIENDLY RECIPES: All our recipes are designed to fit into real mums budgets, targeted to be under $2.50 a serve. 2. MEAL PREPPING: Our meal planner lets you plan for the week ahead, so you can bulk cook and have food ready every day. 3. SHOPPING LISTS: Armed with your Healthy Mummy shopping list, ONLY BUY WHAT YOU NEED!

  • Eat delicious food 🍔 fully customisable to your diet & family size.

    You won’t be deprived – how good do these recipes sound?: Creamy Chicken & Mushroom Pasta, Spaghetti Bolognese, Beef San Choy Bow, Sticky Sesame Lime and Soy Chicken, and more – yum!

    And it’s all customisable for you and your family’s dietary needs – Vegetarian, Vegan, Gluten-Free, Dairy Free or Nut Free!

  • 92% of mums feel more positive 💪 about themselves after a month.

    You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain?

DELICIOUS MEAL PLANS

Eat delicious, healthy food

Nutritionist-designed meal plans that can be customised to suit your dietary needs. Over 4000 budget-friendly recipes you and your family will love 😋

One Pot Spaghetti Bolognese
Beef Burger with Herby Cheese & Zucchini Fries
Chicken Schnitzel Fingers with Sweet Potato Wedges
Mexican Lasagne
Chicken Pesto Pasta Salad
Supreme Pizza
The App

Only one tap away
on your phone

  • Budget & family friendly
  • Over 4,000 exclusive recipes
  • Customisable meal plans
  • Heaps of variety
  • Realistic menus
  • Over 350 fitness videos
  • Find your fit from postnatal to advanced
  • Strength, cardio, tabata, pilates and more
  • No equipment required
  • Workouts can be done from home
  • Realistic tips for a healthy lifestyle
  • Motivation to achieve your goals
  • Motivation to achieve your goals
  • Keeps you accountable
  • Educates & empowers you
Download now to explore the app
8,045
2,469
Our Community

You're not alone

When women motivate each other, incredible things happen 👭👭👭. We have a huge community with hundreds of thousands of mums just like you, ready to cheer for you 24/7, every step of the way.

Join our private facebook group
The Plans

The at HOME 28 Day Program made for mums

It’s time to make a positive change for you and take back your life and get the body you deserve. Join the 200,000 real mums around Australia who have changed their lives for the better! And you can do it ALL FROM HOME!

Each month is a different theme with different recipes – Join the ONLINE and at-home 28 Day Challenge and #stayhealthyathome with us starting TODAY!

BOOST your immunity and weight loss in 28 days! 

HURRY!!! Get 85% OFF!!! DON’T MISS IT!!!!! PLUS use code SPRING35 for your EXTRA $35 discount! EXPIRES TONIGHT!

#stayhealthyathome on The 28 Day Challenge featuring NEW Meal Plans, NEW Recipes and NEW Workouts!

Lose 4-6kg on The EXPRESS 28 Day Challenge – Starts NOW!

Flash Frenzy Sale NOW ON PLUS afterpay!Get 64% off PLUS get an EXTRA $35 discount! ENDS TONIGHT!

Annual Access
$399.00 $139.00

$0.38 /day
Open plan details
  • FLASH FRENZY: Get 64% off FOR A LIMITED TIME ONLY!
  • PLUS use AfterPay on the annual membership!
  • Works out at under $10 per month or 30c per day
  • 4000+ delicious recipes – NUTRITIONIST designed
  • 350+ at-home workout videos – FITNESS TRAINER designed
  • Daily support from 100,000’s of other mums
  • A plan that works for mums
  • Join the ONLINE and at-home 28 Day Challenge and #stayhealthyathome with us!!
  •  available!
  • Use code SPRING35 for your EXTRA $35 discount! ENDS TONIGHT!
  • Lose 4-6kg on The EXPRESS 28 Day Challenge – Starts NOW!
  • PLUS, BRAND NEW recipes and BRAND NEW Real Mum Workouts are live!
Close plan details
Or join our MONTHLY Membership and pay monthlyPLUS get an EXTRA $35 discount! ENDS TONIGHT

Or join MONTHLY Access
$99.00 $69.00

$2.27 /day
Open plan details
  • FLASH FRENZY: Get 51% off FOR A LIMITED TIME ONLY!
  • 4000+ delicious recipes – NUTRITIONIST designed
  • 350+ at-home workout videos – FITNESS TRAINER designed
  • Daily support from 100,000’s of other mums
  • A plan that works for mums
  • Healthy Mummy 28 Day Stronger Fitness programs have launched
  • Join the ONLINE and at-home 28 Day Challenge and #stayhealthyathome with us!!
  • Use code SPRING35 for your EXTRA $35 discount! ENDS TONIGHT!
  • Lose 4-6kg on The EXPRESS 28 Day Challenge – Starts NOW!
  • PLUS, BRAND NEW recipes and BRAND NEW Real Mum Workouts are live!
Close plan details

Join the 28 Day Challenge now
Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. 🤗 I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story
Watch why Rhian created The Healthy Mummy
FAQ

All you need to know

  • Why 28 Days?

    28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.

  • If I join via the website do I need to pay for the App?

    No, The Healthy Mummy App is included as part of your membership! There are NO additional fees. When you sign up for the challenge, your login details will provide you access to the app.

  • Can I cancel at anytime?

    Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.

  • If a better offer comes out for all customers, can I switch to it?

    Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.  

  • I don't know where to start, help?

    Not to worry! When you sign up we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group https://www.facebook.com/groups/losebabyweight/ and download the App immediately. In the community there are so many tips and videos from real mums doing the challenge.

  • What level of support can I expect?

    24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real mums who can help should you have any questions about the meal planning, workout programs, tips etc.

  • Can you tell me more about the exercise program?

    Our exercise program has been designed by our personal trainer JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.

  • Can you tell me more about the dietary options in the 28 Day Challenge?

    Dietary options are completely flexible to suit you and your family. You can completely customise your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan.

    All of the recipes in the 28 Day Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mum’s life. With over 4000 recipes to choose from, you are sure to find recipes to suit your needs and tastes.