Join the ONLINE and At Home 28 Day Challenge

MEGA Boxing Day Sale Now On!! Get a MASSIVE 75% off! ONLY $99 for 12 months FULL access!

Get 75% off and from $8.25 a month ($99 a year) for FULL 28 Day Challenge and The Healthy Mummy app Access – or choose the quarterly or 6 monthly option!

Get FULL access to the 5 star ⭐️⭐️⭐️⭐️⭐️ rated Healthy Mummy App & 28 Day Challenges on our SUPER low quarterly, 6 monthly or BUDGET annual rate!

Get INSTANT and FULL access to :

● Fully Guided Daily Fitness Program with over 400 Workout Videos – NO equipment needed on 80% of workouts
● Chose from Boxing, HIIT, Tabata, Yoga, Dance, Post Baby, Weights, Baby Wearing, Strength, Advanced Fitness AND MORE!
● Weekly nutritionist developed, fully customisable, family friendly meal plans
● Over 4,000 easy and budget friendly recipes at your fingertips
● Daily motivation and support from MyCoach and MindPower features

Join over 200,000 mums get fit and healthy from home with ONLINE support on our 5 star rated app (over 8.5k reviews)!

JOIN THE CHALLENGE
HURRY, BEST RATES EVER

MEGA Boxing Day Sale Now On!! Get 75% OFF and pay from ONLY $8.25 a month! Lock in Your LOW Rate for FULL Access

No lock ins, cancel at any time. FULL & instant access

Join Now and SMASH Your 2021 Goals! 

 

$69 for 6 Months works out at $11.50 a month76% Off & your rate NEVER increases

6 Months FULL Access
$299.00 $69.00

$0.38 /day
Open plan details
  • Get 6 months UNLIMITED access for ONLY $69 – then lock it in for the life of your membership!
  • Only $69 for 6 months! RPP: $349 – Get $280 Off! Risk free! No lock-in contracts!
  • 4000+ delicious family friendly, budget recipes – NUTRITIONIST designed
  • 350+ at-home workout videos – FITNESS TRAINER instructed for ALL levels
  • MindPower program developed by Dr. Nikki Boswell to strengthen the mind
  • Daily support from over 200,000 mums across Australia just like YOU
  • An online, at home plan that works for busy mums
  • Lose 4-6kgs in 28 Days!
  • PLUS, BRAND NEW APP IS LIVE! NEW Recipes, NEW Workouts, NEW in app classes and NEW Diamond Rewards!
Close plan details
$49 for 3 Months works out at $16 a month80% Off & your rate NEVER increases

3 Months FULL Access
$249.00 $49.00

$0.54 /day
Open plan details
  • Get 3 months UNLIMITED access for ONLY $49 – then lock it in for the life of your membership!
  • Only $49 for 3 months! RPP: $249 – Get $200 Off! Risk free! No lock-in contracts!
  • 4000+ delicious family friendly, budget recipes – NUTRITIONIST designed
  • 350+ at-home workout videos – FITNESS TRAINER instructed for ALL levels
  • MindPower program developed by Dr. Nikki Boswell to strengthen the mind
  • Daily support from over 200,000 mums across Australia just like YOU
  • An online, at home plan that works for busy mums
  • Lose 4-6kgs in 28 Days!
  • PLUS, BRAND NEW APP IS LIVE! NEW Recipes, NEW Workouts, NEW in app classes and NEW Diamond Rewards!
Close plan details
87% off LIFETIME Platinum Access & Smoothie PackPLUS Get a Mega Starter Pack!

Platinum Lifetime Access
$2,699 $329 choose 1, 4 or 8 mini payments of $41.13

Access Forever
Open plan details
  • Platinum Ongoing LIFETIME Access to The Healthy Mummy App and 28 Day Challenges with over 4000 easy & family friendly recipes and customisable meal plans, plus daily AT HOME exercises with videos
  • RRP $2,699 – Save $2,370 and get 87% Off!
  • Choose 1 payment, 4 payments or 8 Mini Payments from only $41.13 or AfterPay available
  • BONUS PLUS Get a Mega Starter Pack! (RRP $441.97) includes our best selling products to help you achieve your goals faster:
    • Healthy Mummy Vanilla Smoothie – RRP $61.99
    • Sugar X RRP $44.99
    • Resistance Bands with Aqua Handles (Medium) RRP $49.99
    • $10 Store Voucher
    • Healthy Mummy Shaker RRP $25
    • Plus 10 Recipe eBooks on Joining! RRP $250

  • BONUS FREE ONGOING access to our recipe eBooks membership and library with over 80 books and worth OVER $2,000!!!

PLUS all the below benefits!

  • Free AU Shipping on Orders over $50
  • Extra 10% off EVERY Purchase (even discounted prices)
  • Access to our VIP Platinum Members Only Group with exclusive Content, Support and Platinum Member Offers
  • Free Coupon Book to use across the site
  • Earn Double Points on Purchases
  • Free Birthday Gift
Close plan details

❤️ Made by busy mums, for busy mums

Join the 28 Day Challenge now

SEE TRANSFORMATIONS FROM MUMS USING HEALTHY MUMMY

Hannah has lost 34 kg

It’s the amazing things you don’t see – both inside and out. 18 months of a consistent, determined, SELF LOVING Healthy Mummy lifestyle and the weight loss is a bonus now!

Chelsea has lost 50kg

I have completely TRANSFORMED MY LIFE with The Healthy Mummy – not only for me, but also for my family. I am now a happy mum that can enjoy my family.

Zoe has lost 35

6 months with The Healthy Mummy and I am SAVING MONEY, no longer emotional eating and have gone from couch potato to entering fun runs

Kim has lost 32

13 months on The Healthy Mummy has seen my life completely change! I have lost 32kg, 150cm and I am now happier and have so much MORE ENERGY.

Nic has lost 60kg

I’ve lost 60kgs with The Healthy Mummy but the BIGGEST CHANGE is my mindset! Habits are hard to break but keep at it and it becomes routine!

How it works

A realistic program, tailor-made for busy mums

Delicious Recipes For All Your Family

4,000+ family-friendly recipes, nutritionist designed for all your dietary needs.

Save Money & Time

Mums have saved over $200 a month with our budget-friendly, customisable meal plans.

Workout from Home

100s of easy workout videos, designed for mums to do at home by a personal trainer.

Real Mums Supporting Real Mums

Our private support group will motivate and inspire you every step of the way.

The Benefits
  • Why should I take the 28 Day Challenge? 🤔
  • It works in 28 days! 🏆 Find out why.

    Our NUTRITIONIST DESIGNED meal plans are BALANCED & HEALTHYREDUCE WHITE SUGAR (don’t worry you can still eat dessert!), CUT OUT PROCESSED FOODS, and UP THE PROTEIN & FIBRE (yummy meat & nuts).

    Our PERSONAL TRAINER designed exercise plans sneak in QUICK, EASY at-home workouts that start off SLOW but help to SHED weight fast.

    The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.

  • Save money 💵 Mums have saved over $200 p/month with 
our meal prep.

    You CAN Save Money and Eat Healthy: One mum even saved over $10,000!

    Here’s how: 1. BUDGET FRIENDLY RECIPES: All our recipes are designed to fit into real mums budgets, targeted to be under $2.50 a serve. 2. MEAL PREPPING: Our meal planner lets you plan for the week ahead, so you can bulk cook and have food ready every day. 3. SHOPPING LISTS: Armed with your Healthy Mummy shopping list, ONLY BUY WHAT YOU NEED!

  • Eat delicious food 🍔 fully customisable to your diet & family size.

    You won’t be deprived – how good do these recipes sound?: Creamy Chicken & Mushroom Pasta, Spaghetti Bolognese, Beef San Choy Bow, Sticky Sesame Lime and Soy Chicken, and more – yum!

    And it’s all customisable for you and your family’s dietary needs – Vegetarian, Vegan, Gluten-Free, Dairy Free or Nut Free!

  • 92% of mums feel more positive 💪 about themselves after a month.

    You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain?

DELICIOUS MEAL PLANS

Eat delicious, healthy food

Nutritionist-designed meal plans that can be customised to suit your dietary needs. Over 4000 budget-friendly recipes you and your family will love 😋

One Pot Spaghetti Bolognese
Beef Burger with Herby Cheese & Zucchini Fries
Chicken Schnitzel Fingers with Sweet Potato Wedges
Mexican Lasagne
Chicken Pesto Pasta Salad
Supreme Pizza
The App

Only one tap away
on your phone

  • Budget & family friendly
  • Over 4,000 exclusive recipes
  • Customisable meal plans
  • Heaps of variety
  • Realistic menus
  • Over 350 fitness videos
  • Find your fit from postnatal to advanced
  • Strength, cardio, tabata, pilates and more
  • No equipment required
  • Workouts can be done from home
  • Realistic tips for a healthy lifestyle
  • Motivation to achieve your goals
  • Motivation to achieve your goals
  • Keeps you accountable
  • Educates & empowers you
Download now to explore the app
9,373
2,903
Our Community

You're not alone

When women motivate each other, incredible things happen 👭👭👭. We have a huge community with hundreds of thousands of mums just like you, ready to cheer for you 24/7, every step of the way.

Join our private facebook group
The Plans

The at HOME 28 Day Program made for mums

It’s time to take back your life and get the body you deserve. Join the 200,000 real mums around the WORLD who have changed their lives for the better! And you can do it ALL FROM HOME with weekly meal plans, at home fitness program and mind power to improve mental health and strength!

We understand that lots of mums are on a super tight budget so we are offering 12 months UNLIMITED access to all 28 Day Challenges and The Healthy Mummy app for only $99 PLUS lock in a HUGE reduction on your membership permanently!

PAY ONLY $99 TODAY FOR 12 MONTHS ACCESS 

If you don’t like it after 12 months – cancel and never pay more or stay on for a super low rate!

Our NEW app is JAMMED with new tools including our NEW Diamond Rewards, In App Weekly Classes, NEW Meditations, NEW Recipes and NEW Workouts! 

$69 for 6 Months then pay Bi-Annually76% Off

$69 for 6 Months then
$299.00 $69.00

$0.38 /day
Open plan details
  • Get 6 months UNLIMITED access for ONLY $69 – then lock it in for the life of your membership!
  • Only $69 for 6 months! RPP: $349 – Get $280 Off! Risk free! No lock-in contracts!
  • 4000+ delicious family friendly, budget recipes – NUTRITIONIST designed
  • 350+ at-home workout videos – FITNESS TRAINER instructed for ALL levels
  • MindPower program developed by Dr. Nikki Boswell to strengthen the mind
  • Daily support from over 200,000 mums across Australia just like YOU
  • An online, at home plan that works for busy mums
  • Lose 4-6kgs in 28 Days!
  • PLUS, BRAND NEW APP IS LIVE! NEW Recipes, NEW Workouts, NEW in app classes and NEW Diamond Rewards!
Close plan details
$49 for 3 Months then pay quarterly80% Off & your rate NEVER increases

$49 for 3 Months
$249.00 $49.00

$0.54 /day
Open plan details
  • Get 3 months UNLIMITED access for ONLY $49 – then lock it in for the life of your membership!
  • Only $49 for 3 months! RPP: $249 – Get $200 Off! Risk free! No lock-in contracts!
  • 4000+ delicious family friendly, budget recipes – NUTRITIONIST designed
  • 350+ at-home workout videos – FITNESS TRAINER instructed for ALL levels
  • MindPower program developed by Dr. Nikki Boswell to strengthen the mind
  • Daily support from over 200,000 mums across Australia just like YOU
  • An online, at home plan that works for busy mums
  • Lose 4-6kgs in 28 Days!
  • PLUS, BRAND NEW APP IS LIVE! NEW Recipes, NEW Workouts, NEW in app classes and NEW Diamond Rewards!
Close plan details
87% off LIFETIME Platinum Access & Smoothie PackPLUS Get a Mega Starter Pack!

Platinum Lifetime Access
$2,699 $329 choose 1, 4 or 8 mini payments of $41.13

Access Forever
Open plan details
  • Platinum Ongoing LIFETIME Access to The Healthy Mummy App and 28 Day Challenges with over 4000 easy & family friendly recipes and customisable meal plans, plus daily AT HOME exercises with videos
  • RRP $2,699 – Save $2,370 and get 87% Off!
  • Choose 1 payment, 4 payments or 8 Mini Payments from only $41.13 or AfterPay available
  • BONUS PLUS Get a Mega Starter Pack! (RRP $441.97) includes our best selling products to help you achieve your goals faster:
    • Healthy Mummy Vanilla Smoothie – RRP $61.99
    • Sugar X RRP $44.99
    • Resistance Bands with Aqua Handles (Medium) RRP $49.99
    • $10 Store Voucher
    • Healthy Mummy Shaker RRP $25
    • Plus 10 Recipe eBooks on Joining! RRP $250

  • BONUS FREE ONGOING access to our recipe eBooks membership and library with over 80 books and worth OVER $2,000!!!

PLUS all the below benefits!

  • Free AU Shipping on Orders over $50
  • Extra 10% off EVERY Purchase (even discounted prices)
  • Access to our VIP Platinum Members Only Group with exclusive Content, Support and Platinum Member Offers
  • Free Coupon Book to use across the site
  • Earn Double Points on Purchases
  • Free Birthday Gift
Close plan details

❤️ Made by busy mums, for busy mums

Join the 28 Day Challenge now
Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. 🤗 I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story
Watch why Rhian created The Healthy Mummy
As seen on:
FAQ

All you need to know

  • Why 28 Days?

    28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.

  • If I join via the website do I need to pay for the App?

    No, The Healthy Mummy App is included as part of your membership! There are NO additional fees. When you sign up for the challenge, your login details will provide you access to the app.

  • Can I cancel at anytime?

    Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.

  • If a better offer comes out for all customers, can I switch to it?

    Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.  

  • I don't know where to start, help?

    Not to worry! When you sign up we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group https://www.facebook.com/groups/losebabyweight/ and download the App immediately. In the community there are so many tips and videos from real mums doing the challenge.

  • What level of support can I expect?

    24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real mums who can help should you have any questions about the meal planning, workout programs, tips etc.

  • Can you tell me more about the exercise program?

    Our exercise program has been designed by our personal trainer JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.

  • Can you tell me more about the dietary options in the 28 Day Challenge?

    Dietary options are completely flexible to suit you and your family. You can completely customise your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan.

    All of the recipes in the 28 Day Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mum’s life. With over 4000 recipes to choose from, you are sure to find recipes to suit your needs and tastes.