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What Makes Our Smoothies Different?
Our Smoothies are 96% sugar free, 100% fructose free and 100% artificial sweetener free. They’re also safe for breastfeeding.
But when it comes to comparing Healthy Mummy Smoothies to other meal-replacement shakes and smoothies, it can get a bit confusing. That’s why we have put together a list of ten reasons why our smoothies are different.
Many other brands contain fillers and weight loss accelerators – but not Healthy Mummy Smoothies. Fillers can lead to short-term unhealthy weight loss, which is just not The Healthy Mummy is about.
Our Smoothies are made in Byron Bay from natural ingredients and include whole foods, they help Mums achieve real results and lose weight for the long term.
2. They’re made with whole foods
Packed with more than 25 vitamins and minerals, Healthy Mummy Smoothies contain whole foods and nothing artificial.
Each ingredient has been selected to support mums (including those who are breastfeeding). Many other brands use poor-quality ingredients that are cheap to use, but don’t offer the nutritional support that mums need.
Many bulk out their products with sugar or fillers, which is not in line with healthy long-term weight loss. Healthy Mummy Smoothies are 96% sugar-free, less than any of our competitors and they are filler-free.
3. They’re free from wheat and dairy
Many people are allergic or sensitive to certain foods, and that’s why our Smoothies contain NO WHEAT and NO DAIRY.
4. They’re made to support breastfeeding
Our Smoothies contain NO CAFFEINE and NO WEIGHT LOSS ACCELERANTS. This makes it absolutely ideal for breastfeeding mothers. Other ingredients that we have added, such as fenugreek, were specifically chosen to help support milk supply.
We get great feedback from mums who report that their milk supply has improved since using Healthy Mummy Smoothies.
If you have concerns about your allergies or intolerances for you or your baby, it is advisable to speak to your doctor first before starting on the smoothies.
5. They’re a genuine meal replacement drink
Some smoothies on the market are just protein shakes or supplements. They aren’t considered an adequate supply of nutrition to be considered a genuine meal-replacement drink.
1 in 2 mums are skipping breakfast due to time restrictions or tiredness. This has a negative impact on weight loss, health and metabolism.
If you have two minutes to spare in the morning, the Healthy Mummy Smoothie is a fast, delicious and nutritious way to start your day.
Enjoy the smoothies even if you are following the 28 Day Weight Loss Challenge. Our plans are 100% customisable so you can either make a smoothie for breakfast or lunch, or prepare something from our recipe selection.
Apple pectin – soluble fibre to keep you fuller for longer
Cellulose – from the cell wall in plants
Flaxseed meal – containing omega 3 fatty acids and fibre, both ideal for post-birth nourishment
Inulin – a natural vegetable fibre which can help with digestion
Psyllium husks – this water-soluble fibre also assists with digestion
Pumpkin seed meal – keeps you feeling full with its essential fatty acids, protein, zinc and iron.
Rice bran fibre – more fibre for a full stomach and improved digestion.
Protein For Health & Weight Loss:
Soy protein isolate – a non-GM complete protein which is low in fat and easily digested
Methionine 10mFg – an important amino acid to support a healthy metabolism
Protease – a group of enzymes that break down proteins in the body, and keep the digestive processes in good shape
Soy lecithin 400mg (non-GM) – an emulsifyer that supports digestion
Bromelain 5mg (from pineapple) – these enzymes assist with protein digestion.
Herbs For Health
Ginger root – gentle on the stomach, it can help improve metabolism
Fenugreek – supports breastfeeding with a supply of healthy carbohydrates, dietary fibre, fats, iron, calcium and phosphorous.
Dandelion root – supports the body’s absorption of nutrients, and also high in Vitamin A, C and B2, iron and calcium.
9. Healthy Mummy Smoothies are low GI
Ideal for those on a weight loss diet, low GI foods such as Healthy Mummy Smoothies help to slow down the release of glucose in the body. This means you have less of a sugar spike or crash.
The natural ingredients in Healthy Mummy Smoothies help you to feel fuller for longer, meaning you’re less likely to over-indulge or snack when you aren’t actually hungry. They will help your body’s digestion and elimination, an essential part of healthy weight loss.
Our smoothies contain NO artificial sweeteners, and only a small amount of thaumatin – a natural plant based sweetener to give the smoothie its delicious flavour.
10. They don’t contain “nasties”
We are as proud of what isn’t in our smoothies as we are about the ingredients. The following ingredients are NOT in our smoothies: