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Target Calories

Once we have your daily energy needs calorie intake number, our calculator works out your target calories to reach your weight loss goal. The calculator reduces your daily energy needs number by approximately 15 โ€“ 20% (this may need to be higher or lower depending on your individual needs and you should use this as a guide โ€“ for example if you are still hungry then eat more, but if you are completely full and satisfied, eat less).

If you have a large amount of weight to lose you may want to reduce calories by more than 20- 25% or if you have a small amount of weight to lose you may want to reduce by 10%. Please note we do not recommend consuming less calories than your BMR calories.

BMI Calculator

Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if youโ€™re a healthy weight

Is Body Mass Index reliable?

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Please enter your weight and height as accurate as possible. Your results will appear here.

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