Wellness Program: Menopause


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Wellness Program: Menopause


A 3 day program teaching you simple tools for a smooth transition through menopause.

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Buy Discount Price per unit
2 20% $15.99
3 30% $13.99

Our three-day plan will help you smooth the hormone fluctuations; so you can feel calm, confident and comfortable in your body.

Our comprehensive 3 day program, will provide you with:

  • Meal plans using natural ingredients with hormone balancing properties, including recipes for 3 main meals & 3 healthy snacks per day
  • Guided breath-work programs designed to improve oxygen to the brain to counter stress and brain fog, so you’ll feel calmer and clearer
  • Guided Yoga, Pilates & Meditations to improve energy, digestion, Pelvic floor and symptoms of PMS
  • Podcasts and info-blogs from psychologists, nutritionists and our expert Wellness Team helping you to understand menopause and how to manage it smoothly
  • Easy to follow 3 day program guides you on when to take each step to make things super simple and effective
  • Everything at your finger tips you can easily access the program from your Healthy Mummy account on your smart device


Our Wellness Modules are developed by expert specialists, so you know you're getting the best possible support.

Bek Nutter

Naturopath, Sports Performance and Clinical Nutritionist, Breath Coach and Personal Trainer

“I’m going to give you an in-the-moment tool that you can use whenever you feel stressed, or whenever you feel anxious.”

Lyn Savage

Meditation and Yoga Instructor

"Movement is key; it’s vital to a healthy body and mind.”

Jo Wall

Pilates Instructor Personal Trainer

"It seems the problem is, people also have less time they spend on themselves these days. Find 10 minutes every day to move, stretch and breath.” 

Kaitie and Sascha

Healthy Mummy Food Squad

"We're here to help you make small nutritional swaps, to help you improve mood, and overall wellbeing!"

Nicole Top


"We are not meant to do all of this alone and mental health is something that everyone has and needs support with from time to time.”

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