8 Week Challenge Tool Kit
Your complete guide to our NEW 8 Week Challenge!
Losing weight is never an easy task, but when combined with the sleepless nights and hectic days of a busy mum, it can seem enormous
With our 8 Week Challenge, we’ve thought about all the little things that stop you from living your healthiest life and we’ve come up with a series of handy hints and hacks to help you overcome them.
What’s in the Challenge Tool Kit?
- Workout your BMI & BMR
- Goal Setting – We help you set achievable and realistic goals that you will smash over the 12 weeks. Plus we have a handy goal planner!
- Keeping your motivation – this section aims to inspire and provides tips on how to stay motivated.
- Planning – Tips on planning for healthy eating and exercise plus 3 downloadable planners: a meal planner, grocery list and weekly planner
- How to Save Time & Money – this section aims to inspire and provides tips on how to save time and money!
- Tips of Nutrition, Fitness and exercise, and Emotional Health – learn how to stay on track, motivated and how to overcome obstacles on your journey.
- Real Mums Stories – 7 Mums tell their stories and inspire you.
- The Healthy Mummy Product Range – Introducing some of our favourite products that can help you on your weight loss journey.