The 5 Star Rated Healthy Mummy App

Priceline Sister Club members get 30 days FREE on The Healthy Mummy app & 28 Day Challenges

30 Days FREE on the 5 star ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ rated Healthy Mummy App & 28 Day Challenges
After 30 days get a SUPER low rate for the lifetime of your membership.
Risk free! If you don’t like it, cancel within 30 days and pay nothing more
Daily Support. Constant support, inspiration & motivation from our Team & the Challenge community.
Never get bored! We keep it fresh with a new theme every month, including new recipes and new workouts.

TAKE PART NOW

Real mums. Real results

We’ve proudly helped millions of mums transform their health

Mums just like you are completely transforming their health and bodies. You can do it too (and it’s easy!)

Cicily lost 53 kgs with The Healthy Mummy

Jacoby lost 19 kgs with The Healthy Mummy

Sascha lost 34 kgs with The Healthy Mummy

Samara lost 17 kgs with The Healthy Mummy

The Plans

Get INSTANT access to everything TODAY, FREE for 30 days

Risk Free! If you don’t like it, cancel within 30 days and pay nothing more or lock in your SUPER low rate for the lifetime of your membership.

Choose your ongoing rate – Get FREE access for 30 days and then choose your exclusive Sister Club Member low ongoing rate!

FREE for 30 days
$399.00 $109.00

$0.30 /day

Join Now Open plan details

FREE for 30 Days then pay $109 every 12 months after your 30 days free
If you don’t like it – cancel within 30 days and pay nothing more
If you like it – stay on your rate after 30 days works out at 30c per day and $9 per month
Get instant access to 6,000+ recipes
Customisable meal plans
All 600+ workout videos
Daily support from over 200,000 mums across Australia just like YOU

Close plan details

FREE for 30 days
$299.00 $69.00

$0.38 /day

Join Now Open plan details

FREE for 30 Days then pay $69 every 6 months after your 30 days
If you don’t like it – cancel within 30 days and pay nothing more
If you like it – stay on your rate after 30 days works out at $11.50 per month
Get instant access to 6,000+ recipes
Customisable meal plans
All 600+ workout videos
Daily support from over 200,000 mums across Australia just like YOU

Close plan details

FREE for 30 days
$99.00 $19.95

$0.66 /day

Join Now Open plan details

FREE for 30 Days then pay $19.95 every month after your 30 days
If you don’t like it – cancel within 30 days and pay nothing more
If you like it – stay on your rate after 30 days works out at $19.95 per month
Get instant access to 6,000+ recipes
Customisable meal plans
All 600+ workout videos
Daily support from over 200,000 mums across Australia just like YOU

Close plan details

Join Now

How It Works

A realistic program, tailor-made for busy mums

We’ve been there: we’re time poor, budget-conscious and need to feed the family. That’s why we’ve designed a realistic and achievable program to create LIFELONG CHANGE for you – and your family.

Delicious Recipes For All Your Family

6,000+ family-friendly recipes, nutritionist designed for all your dietary needs.

Save Money & Time

Mums have saved over $200 a month with our budget-friendly, customisable meal plans.

Workout from Home

100s of easy workout videos, designed for mums to do at home by a personal trainer.

Real Mums Supporting Real Mums

Our private support group will motivate and inspire you every step of the way.

The Benefits

Why should I take the 28 Day Challenge?
It works in 28 days! Find out why.

Our NUTRITIONIST DESIGNED meal plans are BALANCED & HEALTHY – REDUCE WHITE SUGAR (don’t worry you can still eat dessert!), CUT OUT PROCESSED FOODS, and UP THE PROTEIN & FIBRE (yummy meat & nuts).

Our PERSONAL TRAINER designed exercise plans sneak in QUICK, EASY at-home workouts that start off SLOW but help to SHED weight fast.

The end result: you’ll feel fuller for longer, get your metabolism firing, and see results quickly.
Save money Mums have saved over $200 p/month with  our meal prep.

You CAN Save Money and Eat Healthy: One mum even saved over $10,000!

Here’s how: 1. BUDGET FRIENDLY RECIPES: All our recipes are designed to fit into real mums budgets, targeted to be under $2.50 a serve. 2. MEAL PREPPING: Our meal planner lets you plan for the week ahead, so you can bulk cook and have food ready every day. 3. SHOPPING LISTS: Armed with your Healthy Mummy shopping list, ONLY BUY WHAT YOU NEED!
Eat delicious food fully customisable to your diet & family size.

You won’t be deprived – how good do these recipes sound?: Creamy Chicken & Mushroom Pasta, Spaghetti Bolognese, Beef San Choy Bow, Sticky Sesame Lime and Soy Chicken, and more – yum!

And it’s all customisable for you and your family’s dietary needs – Vegetarian, Vegan, Gluten-Free, Dairy Free or Nut Free!
92% of mums feel more positive about themselves after a month.

You’ll replenish your body with the right foods and liquids… plus did you know exercise releases happy chemicals into your brain

Join the NUMBER 1 Health & Fitness Program for mums with 24/7 support

Make meal time easy with our meal planner & over 6,000 Family & budget friendly recipes.

It is like a PT, Coach, Nutritionist & Chef – ALL IN YOUR POCKET and PERSONALISED TO YOU – with EASY to follow food & fitness plans that are budget friendly

● Nutritionist & chef designed PERSONALISED weekly meal plans
● Over 6,000 healthy and delicious recipes at your fingertips
● Personalised Shopping lists to make life easy
● Personal Trainer crafted At-home workouts videos – all UNDER 28 minutes and over 100 workouts under 10 mins
● REAL TIME daily support and motivation in our PRIVATE support group

DELICIOUS MEAL PLANS

Eat delicious, healthy food

Nutritionist-designed meal plans that can be customised to suit your dietary needs. Over 6,000 budget-friendly recipes you and your family will love

One Pot Spaghetti Bolognese

Beef Burger with Herby Cheese & Zucchini Fries

Chicken Schnitzel Fingers with Sweet Potato Wedges

Mexican Lasagne

Chicken Pesto Pasta Salad

Supreme Pizza

Our Amazing 28 Day Challenge Recipes

400 cal Tortellini with Sun-dried Tomato & Pesto

A super simple dish that is full of flavour with only a few ingredients. Try making this dish on meal prep Sunday and freezing extra portions for easy meals during the week.

390 cal Greek Chicken Tray Bake

Tray bakes make simple cooking even easier and this delicious recipe is no exception. Try swapping the olives in this dish for another vegetable to suit your family's tastes and budget.

228 cal New York Baked Cheesecake

Try serving this baked cheesecake when you're next entertaining, or make in advance for a quick to grab dessert for the week. You can make this recipe gluten free by using a plain gluten free biscuit.

397 cal Loaded Sweet Potato Fries

Fries for dinner can be healthy when made like this. Using tinned legumes like kidney beans also bulks up a meal without costing a lot of money. Sweet potato and kidney beans are high in fibre to improve digestion and your body's detox processes for better hormone balance

431 cal Taco Nourish Bowl

Who doesn't love a vibrant dinner filled with different colours and textures! This wholesome taco bowl is a filled with homemade salsa, spiced beef, corn tortilla chips and delicious flavours!

440 cal Supreme Pizza

Pizza, a firm family favourite, has been transformed into an easy and healthy recipe, great for a quick evening meal. Substitute your favourite toppings or what you have on hand if you like and get the whole family involved in preparation.

268 cal Choc Lava Microwave Cake

A delicious and decadent, family friendly microwave mug cake that's easy to prepare. This recipe is great when you need a chocolate hit but want it in a healthy way.

331 cal Chicken Jalapeno Poppers & Avocado Dip

Make the chicken jalapeno mix for this recipe ahead of time and just assemble the rest of the recipe when ready to serve. Store leftover chicken jalapeno mix in an airtight container for 3-4 days to enjoy for another meal. You can use a slow cooker or oven to prepare this recipe.

380 cal Pepperoni Potato Pizza Bake

A delicious, family-friendly potato bake inspired with the flavours of a pizza. This recipe only uses a few key, pantry basics, making it really easy to prepare. Make a big batch and reheat leftovers for another meal or freeze to enjoy again in a fortnight

269 cal No Bake Berry Cheesecakes

Make this dessert extra indulgent by adding some lemon zest and raspberries or grated chocolate. This isn’t an overly sweet cheesecake. If you would like it sweeter, simply add extra sugar free maple syrup.

307 cal Bacon, Chilli & Cheese Scrolls

So easy to prepare and great to have on hand in the freezer for a healthy lunch in no time. Omit the chilli sauce and prepare for school lunchboxes too.

406 cal Healthy Mummy Special Sauce Cheeseburger

Forget the takeaway and make homemade cheeseburgers – you could even double up the burgers to make a larger version. This healthy secret sauce will certainly take some beating!

128 cal Healthy Quiche Taco Boats

A savoury snack perfect for lunchboxes. These Quiche Taco Boats can be enjoyed hot or cold. You can use what you have on hand, add some ham, bacon or feta cheese.

210 cal Eggplant Torta

An easy to prepare vegetarian dish similar to lasagne but using eggplant slices instead of pasta sheets

389 cal Garlic & Chilli Prawn Pasta

An easy to make fresh and tasty pasta dish using simple and flavoursome ingredients. Try swapping the protein in this dish for any seafood allergies and adjusting the chilli to please your tastebuds.

149 cal Cake Batter Bliss Balls

These sweet bliss balls require minimal ingredients to make and look just as delicious as they taste. If you prefer, roll your bliss balls in cacao powder or shredded coconut. If you don’t have protein powder you could use Healthy Mummy smoothie mix or swap protein powder for almond meal.

368 cal Mongolian Beef Stir Fry

A high protein, lower sugar alternative to the takeout favourite, using konjac rice also reduces the carbohydrates in this tasty meal.

461 cal Chicken & Pesto Burger with Fries

There's no need to spend money on expensive takeaway burgers and fries when you can make these delicious chicken and pesto burgers at home for a fraction of the cost.

THE HEALTHY MUMMY WEIGHT LOSS APP

Only one tap away
on your phone

Our top rated app is easy to use and will help smash your goals.

Meal PlansMeals Fitness PlansFitness TrackingTracking

Budget & family friendly
Over 6,000 exclusive recipes
Customisable meal plans
Heaps of variety
Realistic menus

Over 500 fitness videos
Find your fit from postnatal to advanced
Strength, cardio, tabata, pilates and more
No equipment required
Workouts can be done from home

Track daily food and calories
Track daily exercise and activity
Track your water intake
Link your fitness devices
Educates & empowers you

Download now to explore the app

17,335

6,697

Meet the team

Get access to our elite team of experts, each ensuring you get MAXIMUM results on The 28 Day Weight Loss Challenge!

Nathalia Melo

28 Day Stronger Program

Shauna Hawkes

28 Day Power Yoga Program

Rachael Okesola

28 Day Dance Strong

Laura Greenwood

Box Fit

Wendy Smith

HIIT & Tabata

Dee Bugyi

Dance Fit

Dr Nikki Boswell

Dr, Nutritionist & Weight Loss Behaviour Expert

Cheree Sheldon

Nutritionist & Chef

Elisha Danine

Nutritionist

Get Trained at home by our fitness coaches

Get FULL access to over 600 AT HOME video workouts - made for busy mums:

Boxing 28 Day Program
Stronger 28 Day Program
HIIT 28 Day Program
Power Yoga 28 Day Program
Dance Fit 28 Day Program
Post Natal 28 Day Program
Tabata 28 Day Program
Box Jump 28 Day Program
No Equipment 28 Day Program

GET FIT WITH US TODAY

Workout from home!

Your direct access to Fitness Experts!

Get Personal Trainer fully-guided daily workouts, including warm up and cool down or choose your own from our library of over 500 videos catering to all fitness levels!

Meet The Healthy Mummy Trainers

Meet your Healthy Mummy Fitness Team

New Real Mums Workout in The Heathy Mummy

Fitness in The Healthy Mummy App

28 Day Challenge and Healthy Mummy Reviews

Created by a mum

Not a fad diet, this is designed just for mums

Hi, I’m Rhian, the founder of The Healthy Mummy. I started the business after trying to lose the weight after my first pregnancy.

Learn more about our story

Watch why Rhian created The Healthy Mummy

See why over 200,000 mums use The Healthy Mummy Plans

What is The Healthy Mummy about? Press PLAY to learn more

The Meal Prep Queens on Studio 10

Healthy Mummy on Sunrise

Rhian Explains How It Works

Healthy Mummy Results on TV

Meet Melissa and watch her journey

Mums Say WHY they use The Healthy Mummy

FAQ

All you need to know

Why 28 Days?

28 days is how long the human body needs to see and feel changes. It’s the winning formula to build better habits towards a life change and achieve your weight loss goals.
If I join via the website do I need to pay for the App?

No, The Healthy Mummy App is included as part of your membership! There are NO additional fees. When you sign up for the challenge, your login details will provide you access to the app.
Can I cancel at anytime?

Yes, you can. You can pause, switch to a different plan, or cancel whenever you like. Because you’re on a subscription, if you don’t cancel, your low rate membership will continue. In order to cancel, simply log into the website and follow the prompts in your account to cancel online.
If a better offer comes out for all customers, can I switch to it?

Yes, you can. We will always fight to offer you the best possible rate to suit your needs & budget.
I don't know where to start, help?

Not to worry! When you sign up we’ll send you a Starter Guide on how to begin, what to prepare and how to ease your way into the program. We do recommend you jump on Facebook and join our private support group https://www.facebook.com/groups/losebabyweight/ and download the App immediately. In the community there are so many tips and videos from real mums doing the challenge.
What level of support can I expect?

24/7 support!! We have an online customer support team who work around the clock to keep you informed and assist with any questions you may have. We also have an online community of over 200,000 real mums who can help should you have any questions about the meal planning, workout programs, tips etc.
Can you tell me more about the exercise program?

Our exercise program has been designed by our personal trainer JUST FOR MUMS to do AT HOME – even when the kids around – so the exercise sessions are never longer than 30 minutes! There are a variety of levels, and you can start simple and slow and over time build up your strength and stamina.
Can you tell me more about the dietary options in the 28 Day Challenge?

Dietary options are completely flexible to suit you and your family. You can completely customise your meal plan to be gluten free, dairy free, egg free, nut free, vegan, vegetarian or low carb. Any other intolerances (or fussy eaters!) that you have, it’s in your control to remove or replace from the plan.

All of the recipes in the 28 Day Challenge are designed to teach you how to cook healthy meals using fresh ingredients from scratch. They use a wide variety of ingredients so you can find what works for you and your family. There are lots of recipes that are kid friendly, budget conscious, and quick to cook so they fit in with a busy mum’s life. With over 5000 recipes to choose from, you are sure to find recipes to suit your needs and tastes.

Join our 100th Challenge and get your 2nd month FREE

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The 5 Star Rated Healthy Mummy App

Priceline Sister Club members get 30 days FREE on The Healthy Mummy app & 28 Day Challenges

Real mums. Real results

We’ve proudly helped millions of mums transform their health

Delicious Recipes For All Your Family

Save Money & Time

Workout from Home

Real Mums Supporting Real Mums

The Benefits

Join the NUMBER 1 Health & Fitness Program for mums with 24/7 support

Make meal time easy with our meal planner & over 6,000 Family & budget friendly recipes.

DELICIOUS MEAL PLANS

Eat delicious, healthy food

Download now to explore the app

Get Trained at home by our fitness coaches

Get FULL access to over 600 AT HOME video workouts - made for busy mums:

Workout from home!

Your direct access to Fitness Experts!

Our Community

Be a part of our community

Created by a mum

Not a fad diet, this is designed just for mums

See why over 200,000 mums use The Healthy Mummy Plans

What is The Healthy Mummy about? Press PLAY to learn more

FAQ

All you need to know

Be part of our friendly and supportive community

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